Red Chicken Chili Recipes

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RED CHICKEN CHILI



Red Chicken Chili image

I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol

Provided by ratherbeswimmin

Categories     Chicken

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
3 cups chopped onions
1/4 cup chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
3 garlic cloves, minced
3 cups chicken stock
1 (16 ounce) can kidney beans, drained
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
1/2 cup shredded extra-sharp low-fat cheddar cheese
1/2 cup low-fat sour cream

Steps:

  • Add the oil to a large pot; heat oil over medium-high heat.
  • Add in onion; stir/saute 5 minutes.
  • Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
  • Add in the chicken stock, beans, and tomatoes; bring to a boil.
  • Lower heat to medium-low; simmer for 30 minutes.
  • Add in the chicken; stir to mix; simmer for 15 minutes.
  • Ladle chili into individual soup bowls; top with cheese and sour cream.

Nutrition Facts : Calories 260.3, Fat 9.3, SaturatedFat 3, Cholesterol 49.5, Sodium 648.2, Carbohydrate 23.2, Fiber 5.4, Sugar 6.9, Protein 22.2

CHICKEN CHILI



Chicken Chili image

Get yourself through the week with Ina Garten's Chicken Chili recipe from Barefoot Contessa on Food Network; it's low in calories but high in flavor.

Provided by Ina Garten

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 15

4 cups chopped yellow onions (3 onions)
1/8 cup good olive oil, plus extra for chicken
1/8 cup minced garlic (2 cloves)
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 teaspoons kosher salt, plus more for chicken
2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
1/4 cup minced fresh basil leaves
4 split chicken breasts, bone in, skin on
Freshly ground black pepper
Chopped onions, corn chips, grated cheddar, sour cream

Steps:

  • Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  • Preheat the oven to 350 degrees F.
  • Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.

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