Healthy Alphabet Soup Recipes
MEATBALL ALPHABET SOUP
Bite-sized meatballs made from ground turkey perk up this fun alphabet soup. A variety of vegetables are mixed in a rich tomato broth seasoned with herbs. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 9 servings (about 3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a bowl, combine the first 5 ingredients. Crumble turkey over mixture and mix lightly but thoroughly. Shape into 1/2-in. balls. In a nonstick skillet, brown meatballs in small batches over medium heat until no longer pink. Remove from the heat; set aside., In a large saucepan or Dutch oven, saute the onion, celery, carrots and potatoes in oil until crisp-tender, about 5 minutes. Add garlic; saute 1 minute longer. Add the broth, tomatoes, tomato paste, parsley, basil and thyme; bring to a boil. Add pasta; cook for 5-6 minutes. Reduce heat; add meatballs. Simmer, uncovered, until vegetables are tender, 15-20 minutes.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 742mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 4g fiber), Protein 13g protein.
CHICKEN ALPHABET SOUP
I'm a teenager and love to make this fun chicken soup for my family. It makes me so happy when they tell me how much they like it! -Sarah Mackey, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a Dutch oven, saute the carrots, celery and onion in oil until tender. Stir in the broth, chicken and thyme. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 10 minutes or until pasta is tender. Stir in parsley.
Nutrition Facts : Calories 163 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 828mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
ALPHABET SOUP
A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!
Provided by MRSMCEVERS
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Place the meat in a large stock pot, and cook over medium-high heat until evenly brown. Drain the meat, except for about 2 tablespoons of the juices.
- Dissolve the bouillon cubes in 3 cups of hot water, and add to the stock pot with the meat. Stir in spicy vegetable juice cocktail, mixed vegetables, alphabet pasta, and 6 cups of water. Simmer 20 minutes, or until pasta is tender. Season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 23.5 g, Cholesterol 23 mg, Fat 5.1 g, Fiber 3.1 g, Protein 11.2 g, SaturatedFat 1.9 g, Sodium 580.4 mg, Sugar 4.5 g
QUICK AND EASY ALPHABET SOUP
I got this recipe in an email- I haven't tried it yet, but the idea of using a can of Spaghettios in it sounded interesting! The recipe says you can either use the spaghettios, alphabet soup, or just alphabet pasta- I'm pretty sure that each one will make three very different tasting versions of soup, so I guess I'll have to try it three times to see which one works best!
Provided by BeccaB3c
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium high heat.
- Add celery, onion and carrots, and saute until mixture is crisp tender.
- Add chicken and beef broths and bring to a boil.
- Stir in corn and peas and simmer for 1 or 2 minutes.
- Add can of spaghettios, or alphabet soup or pasta, and cook until soup is hot, stirring frequently.
- Serve with grilled ciabata bread or a grilled open face cheese sandwich, and enjoy!
Nutrition Facts : Calories 130.3, Fat 5, SaturatedFat 0.7, Cholesterol 0.4, Sodium 723, Carbohydrate 16.4, Fiber 3.1, Sugar 3.4, Protein 6.8
HEALTHY ALPHABET SOUP
A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.
Provided by LUv 2 BaKE
Categories Beans
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first five ingredients; boil.
- Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- Return mixture and beans back to the pot; Stir in alphabet pasta.
- Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- Yield: 6 1 1/2 cup servings.
Nutrition Facts : Calories 209.8, Fat 0.8, SaturatedFat 0.2, Sodium 28.6, Carbohydrate 40.8, Fiber 7.4, Sugar 4.7, Protein 11.2
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