Healthier Treacle Sponge Recipes

EASY TREACLE SPONGE

Steps:

• Heat oven to 180C/160C fan/gas 4. Mix the syrup, lemon zest, juice and breadcrumbs and spread over the base of a 1.5 litre baking dish.
• Beat the butter and sugar until pale and fluffy, then beat in the eggs, one by one. Stir in the flour and milk and dollop over the syrup. Bake for 35-40 mins until golden and risen, and a skewer poked into the sponge comes out clean-ish. Eat with lots of custard, cream or ice cream and extra dribbles of syrup.

TREACLE SPONGE

Steps:

• Preheat oven to 200ºC (180ºC Fan). Grease a 1.5l baking dish.
• In a bowl, mix together lemon juice, zest and golden syrup, pour into the bottom of the baking dish so the entire base is covered.
• In another bowl cream the butter, sugar and salt. Beat in the eggs and fold in the flour. Whisk in milk, so the batter has a dropping consistency.
• Pour mixture into baking dish and spread with a wet spoon or spatula. Bake in the oven for 35-40min. Serve warm with custard or ice cream.

HEALTHIER TREACLE SPONGE

Steps:

• Heat oven to 180C/160C fan/gas 4. Brush 6 x 200ml pudding tins with the ¼ tsp oil, then sit them on a baking tray. Stir together 4 tbsp of the golden syrup, the orange zest and 2 tbsp orange juice and spoon a little into the bottom of each tin (step 1).
• Tip the flour, baking powder, sugar (breaking up any lumps with your fingers) and ground almonds into a large mixing bowl and make a dip in the centre. Beat the eggs in a separate bowl, then stir in the yogurt and treacle. Pour this mixture, along with the melted butter and remaining 2 tbsp oil, into the dry mixture (step 2) and stir together briefly with a large metal spoon, just so everything is well combined. Divide the mixture evenly between the tins (step 3). Bake for 20-25 mins or until the puddings have risen to the top of the tins and feel firm.
• Mix together the remaining 1 tbsp golden syrup and 1 tsp orange juice to drizzle over as a sauce. To serve, if the pudding tops have peaked slightly, slice off to level so they sit upright when turned out. Loosen around the sides with a round-bladed knife (step 4), then turn them out onto plates. Scrape out any syrupy bits remaining in the tins and put on top of the puddings, then drizzle a little of the syrup sauce over and around each one.

TREACLE SPONGE

Steps:

• Butter a 1 litre baking dish, and dollop the syrup in the bottom.
• Put the butter and sugar in a food processor and blitz until pale.
• Beat in the eggs one by one, then the vanilla.
• Add the flour and pulse until just mixed.
• Scrape into the dish, on top of the syrup.
• Either cover with cling film and microwave on medium for 7 1/2 minutes or bake in the oven at 180C/fan 160C/gas 4 oven for 30 minutes until risen and golden.
• Serve with lashings of custard.