Healthier Pbj 1 Minute Muffin Recipes

1 MINUTE MUFFIN (LOW CARB)

1 Minute Muffin (Low Carb) image

Make and share this 1 Minute Muffin (Low Carb) recipe from Food.com.

Provided by jjsiverson

Categories Free Of...

Time 6m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup ground flax seeds
1/2 teaspoon baking powder
1 egg
1 tablespoon sour cream
1 pinch salt

Steps:

In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.

Nutrition Facts : Calories 245.3, Fat 18.9, SaturatedFat 4, Cholesterol 192.2, Sodium 425.6, Carbohydrate 9.3, Fiber 7.7, Sugar 1, Protein 11.7

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