Caribbean Health Drink Recipes
CARIBBEAN HEALTH DRINK
Full of vitamins and minerals.
Provided by Teresa
Categories World Cuisine Recipes Latin American Caribbean
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.8 g, Fiber 7.2 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47.4 mg, Sugar 28.9 g
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- The Bahama Mama (The Bahamas) Not much is known about the origins of the Bahama Mama, but it's likely that this rum cocktail was born during the Bahamas' heyday as a smuggling base during Prohibition.
- The Goombay Smash (Bahamas) Born in the humble Blue Bee Bar on Great Turtle Cay in the Out Islands of the Bahamas, this potent libation contains four kinds of rum.
- Rum Punch: Planter's Punch (Jamaica) and Bajan Punch (Barbados) Caribbean Rum Punch began as a hybrid of Caribbean rum and a five-ingredient alcoholic "punch" brought over from India by British sailors in the mid-17th century.
- The Pina Colada (Cuba/Puerto Rico) Possibly the most famous Caribbean cocktail on the planet, the national drink of Puerto Rico is traditionally served on the rocks and has a strong pineapple flavor.
- The Mojito (Cuba) Cuba is the undisputed birthplace of the mojito, and the mix of rum, limes, sugar, sparkling water and spearmint may date back to the earliest days of rum production in the Caribbean.
- The Daiquiri (Cuba) It's appropriate that the Daiquiri may have been named for a beach (near Santiago, Cuba). The basic mix of gum sugar, lime, and white rum has endless varieties (including being flavored with bananas, a popular variation).
- The Cuba Libre (Cuba) The Cuba Libre is a slight variation on the Rum and Coke -- just add limes and lime juice. The name of the drink dates back to the time of the Spanish-American War when American troops were in Cuba to "liberate" the island from Spanish colonialism.
- The Painkiller (British Virgin Islands) Invented at the Soggy Dollar Bar on Jost Van Dyke in the British Virgin Islands, the Painkiller is a mix of dark rum (traditionally Pusser's, distilled in the BVI and known as the rum of Britain's Royal Navy), pineapple juice, orange juice, sweet coconut cream, and shaved ice.
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- Ti Punch (French Caribbean) The unique "rhum agricole" of French Martinique and Guadeloupe is the key to the flavor of the Ti Punch, a simple mix of white rum, cane sugar, and lime.
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