HEALTHIER RESTAURANT-STYLE BUFFALO CHICKEN WINGS
This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!
Provided by MakeItHealthy
Categories Appetizers and Snacks Spicy
Time 1h45m
Yield 5
Number Of Ingredients 9
Steps:
- Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
- Preheat oven to 400 degrees F (204 degrees C).
- Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
- Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 10.2 g, Cholesterol 32.7 mg, Fat 9.6 g, Fiber 0.5 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 465.2 mg, Sugar 0.2 g
BROILED BUFFALO CHICKEN WINGS
Using LG's broiler in the oven, this is a mess-free (no deep-frying!) take on classic chicken wings.
Provided by Food Network
Time 25m
Yield 24 chicken drummettes and wingettes
Number Of Ingredients 8
Steps:
- 1. Position an oven rack 6 inches from the broiler. Line a rimmed 17- by 12-inch baking sheet with foil, pour ¼ cup water into the pan, and fit with a wire rack. 2. Toss the wings with the oil, 1 ½ teaspoons salt, and ½ teaspoon pepper in a large bowl. Arrange in a single layer on the rack. Prick the chicken skin with the tip of a knife. Broil until cooked through and browned, about 20 minutes, turning once. 3. While the chicken cooks, mix the hot pepper sauce, vinegar, maple syrup, and butter in a large, deep skillet. Bring to a boil, stirring, then simmer over medium-low heat until thickened slightly, about 3 minutes. Add the hot wings and turn until well-coated. Serve immediately with the celery sticks and blue cheese dip.
BROILED CHICKEN WINGS
This recipe comes from a book that claims this was an original recipe from Buffalo, NY. Beats me. I know this is quick, simple and has less clean up effort than frying. A local restaurant prepares them this way also.
Provided by Chef Booshman
Categories Chicken
Time 37m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat Broiler.
- Line bottom of broiler pan with foil (for easy clean up). Add a small amount of water, about 1/4 cup. (optional).
- Spray top part of broiler pan with Vegetable Spray Oil (Pam).
- Arrange chicken wing segments, top side down, on broiler pan.
- Place rack on top setting directly under heating element in oven (I have an electric oven).
- Broil for 10 or 11 minutes, flip over and broil for another 10 or 11 minutes.
- While wings are broiling make sauce.
- Place butter, vinegar, and hot sauce in a large plastic container with a sealable lid (Tupperware).
- Microwave until butter is melted.
- Place cooked, hot, wings into container with melted butter, etc.
- Shake once or twice. Open lid to let steam escape or it'll just pop off and then you will have a mess on your hands. Repeat until wings are evenly coated.
- Serve with cut up carrot sticks and celery sticks, with Blue Cheese or Ranch Dressing for dipping.
- Best served with lots of beer, but then, what isn't?
HEALTHIER BOILED AND BROILED BUFFALO CHICKEN WINGS
This recipe is a combination of several different methods that I have used over the years trying to lighten up wings and still keep them crispy while finishing in the oven. It takes a little prep time and has a few extra steps but once you see the crispy non-greasy (well a little less greasy than fried) wings that result, I think you will be pleased. This recipe can be adjusted up or down depending on how many wings you need to prepare. Don't forget the celery, blue cheese, and carrots to serve alongside.
Provided by Canoe98
Categories Lunch/Snacks
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Place a large stock pot filled about 3/4 way full with water over high heat, cover and bring to a boil.
- Remove the tips of the wings and discard or save/freeze for making chicken stock. Using kitchen shears or knife to separate the wings at the joint.
- Add chicken and other ingredients except the flour to boiling water. Return to boil and cook 15 minutes with top partially covering stock pot. Adjust temperature as necessary to prevent boil overs.
- While chicken boils combine ingredients for your sauce in a small pan over low to medium low heat stirring often. (Adjust flavorings as you like or you can always use your favorite bottled buffalo wing sauce.) Once sauce is warm you can turn to low or off if you prefer. It will easily reheat when the wings are ready.
- Drain wings in colander shaking to remove excess water. Let sit for a few minutes or pat dry with a towel. They need to cool a little before placing in a plastic bag with flour and spices.
- While wings dry and their temperature cools combine flour and other spices in plastic bag.
- Add wings to mixture and shake to mix to add a light coating of flour. I have found that the flour helps add crispiness and gives the sauce something to soak into. Note it doesn't have to look like fried chicken coating, just a dusting. Now open plastic bag and pour in about a 1/4 cup of your sauce that has cooled down. Shake bag again to evenly coat.
- Line a sheet pan with aluminum foil lightly sprayed with cooking spray. Arrange chicken wings on pan and let sit in refrigerator for 30 minutes to an hour to allow flour to adhere to chicken.
- Set oven to broil on HIGH.
- Remove wings replace aluminum foil lining on sheet pain and transfer wings to the clean sheet of foil. This helps prevent any burning smells while broiling.
- Place wings in oven on middle rack and broil on HIGH for about 20-30 minutes per side for a total of an hour. Just keep an eye on them and you will know they are ready when they turn golden brown.
- Pour desired amount of sauce in a large bowl and add chicken wings to coat in sauce and serve while still warm with blue cheese dressing, carrots, and celery.
More about "healthier boiled and broiled buffalo chicken wings recipes"
BROILED BUFFALO WINGS – LEITE'S CULINARIA
From leitesculinaria.com
Ratings 2Calories 276 per servingCategory Snacks
- Preheat the broiler. Place the wings in a large pot and fill the pot with water to cover by about 2 inches. Bring to a boil, then continue to boil for 10 minutes. Drain.
- Move the wings to a broiler pan and broil 5 to 6 inches from the flame, until the skin begins to blister and brown, 5 to 6 minutes. Turn the wings over and broil until cooked through, 4 to 5 minutes more.
- Place the wings on a baking sheet, drizzle with the reserved sauce, and toss well to coat. Place the baking sheet under the broiler for 1 minute to heat the wings and sauce together.
A HEALTHIER BUFFALO WINGS RECIPE - CONSUMER REPORTS
From consumerreports.org
Estimated Reading Time 2 mins
{BROILED} BUFFALO WINGS - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
Reviews 2Estimated Reading Time 2 mins
BOILED CHICKEN WINGS RECIPE | HOW TO BOIL WINGS
From chickenvibes.com
BROILED CHICKEN WINGS - CRAVING TASTY
From cravingtasty.com
GRILLED CHICKEN WINGS WITH SEASONED BUFFALO SAUCE
From onceuponachef.com
HEALTHY BUFFALO CHICKEN WINGS RECIPE - SNACK GIRL
From snack-girl.com
BAKED BUFFALO WINGS - ULTRA CRISPY!! | RECIPETIN EATS
From recipetineats.com
HEALTHY AIR FRYER CHICKEN BREAST RECIPE - FORK TO SPOON
From forktospoon.com
10 BEST BOILED CHICKEN HEALTHY RECIPES | YUMMLY
From yummly.com
10 HEALTHY CHICKEN WING RECIPES - ROASTED CHICKEN WINGS
From menshealth.com
BUFFALO BROILED CHICKEN WINGS - THE CREATIVE BITE
From thecreativebite.com
GRILLED CHICKEN WINGS RECIPE (CRISPY, BUFFALO FLAVORED) | KITCHN
From thekitchn.com
BROILED BUFFALO WINGS WITH BLUE CHEESE DIP - ELLIE KRIEGER
From elliekrieger.com
HEALTHIER BOILED AND BROILED BUFFALO CHICKEN WINGS RECIPE
From webetutorial.com
BEST BROILED CHICKEN WINGS RECIPES
From alicerecipes.com
CRISPY BUFFALO CHICKEN WINGS (BAKED) - CAFE DELITES
From cafedelites.com
CRISPY BAKED CHICKEN WINGS - ONCE UPON A CHEF
From onceuponachef.com
OVEN BAKED HEALTHIER BUFFALO CHICKEN WINGS RECIPE - OUR FARMER …
From ourfarmerhouse.com
CALIFORNIA GRILLED CHICKEN - EASY CHICKEN RECIPES
From easychickenrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #lunch #poultry #american #holiday-event #chicken #dietary #low-carb #st-patricks-day #low-in-something #meat #wings #superbowl #4-hours-or-less #cinco-de-mayo
You'll also love