HAPPY LEAN TURKEY MEATLOAF
My husband and I have been trying to eat healthy during the last year or so and substituting beef for turkey almost every chance we get. I was mixing ingredients together to come up with this recipe one night and it has stuck with us.
Provided by Melanie B.
Categories Poultry
Time 1h
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the turkey, onion, salsa, egg substitute, 1/4 cup of the Bread Crumbs, 1/4 cup of the cheese, Parsley, Salt and Pepper.
- Shape into a loaf shape or place into a loaf pan. Top with the loaf with the tomato slices and the remaining bread crumbs and cheese.
- Bake at 350 for about 40 minutes, or until cooked to 160 degrees internally. You may want to cover the top with foil if it becomes too brown.
Nutrition Facts : Calories 158.9, Fat 2.9, SaturatedFat 1.3, Cholesterol 51.9, Sodium 380.7, Carbohydrate 8.9, Fiber 1.3, Sugar 2.6, Protein 23.6
SIMPLE TURKEY MEATLOAF
Everyone needs an easy turkey meatloaf recipe. Emeril shared his ketchup-topped version with Martha. It comes from his book, " Emeril 20-40-60."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees with rack positioned in center of oven.
- Place turkey in a large bowl. Add onion, bell pepper, breadcrumbs, celery, egg, 1 tablespoon ketchup, garlic, Essence, salt, and pepper. Gently mix until ingredients are well combined. Transfer turkey mixture to a 1-pound loaf pan; form into a domed loaf shape.
- Place remaining ketchup in a small bowl; stir in hot sauce. Spoon ketchup mixture evenly over meatloaf, spreading with the back of a spoon.
- Bake until meatloaf is browned on top, cooked through, and an instant-read thermometer inserted in the center registers 165 degrees, 45 to 50 minutes.
- Remove pan from oven and let meatloaf stand 5 minutes before serving.
LEAN TURKEY MEATLOAF
Make and share this Lean Turkey Meatloaf recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degree.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
- Add carrot and cook, stirring, until softened, about 3 minutes.
- Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
- Stir in Worcestershire sauce, parsley and 3 tablespoons Ketchup.
- Transfer Vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a large bowl.
- Let stand 5 minutes.
- Stir in egg and egg white.
- Add to vegetables.
- Add TURKEY and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the Vegetable mixture.
- Mix well with hands (mixture will be very moist).
- Form into a 9-by 5-inch oval loaf.
- Put into lightly oiled 13 x 9 x 2 inch metal baking pan.
- Brush meatloaf lightly with remaining 2 tablespoons ketchup.
- Bake in the middle of oven 50 to 55 minutes--until meat thermometer reads 170 degrees.
- Let meatloaf stand 5 minutes before serving.
Nutrition Facts : Calories 277.3, Fat 10.1, SaturatedFat 2.6, Cholesterol 96.9, Sodium 765.5, Carbohydrate 22.9, Fiber 2.1, Sugar 7.3, Protein 24.3
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