HAM AND BROCCOLI BREAKFAST CASSEROLE
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Time 9h10m
Number Of Ingredients 11
Steps:
- In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.
- Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.
- In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.
- To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 20.1 g, Cholesterol 205.7 mg, Fat 8.5 g, Fiber 1.7 g, Protein 15.4 g, SaturatedFat 3.5 g, Sodium 550.4 mg, Sugar 2.1 g
HAM AND BROCCOLI CASSEROLE
Steps:
- Preheat the oven to 375 F.
- Butter a 1 1/2-quart casserole dish.
- Place the broccoli in a saucepan. Add about 1 inch of water and bring to a boil over medium-high heat. Cover the pan and reduce the heat to low. Cook until just barely tender, or about 3 to 4 minutes.
- Meanwhile, in a saucepan over medium heat, melt the 3 tablespoons of butter. Add the flour and cook, stirring, for 1 to 2 minutes. Add the dry mustard, salt, and pepper. Gradually add the milk and minced onion, if using. Continue to cook until thickened, stirring constantly.
- Add the cheese to the sauce mixture and stir until it has melted. Remove the sauce from the heat.
- Drain the broccoli and put it in the prepared casserole dish.
- Add the ham to the casserole dish and then pour the sauce over the ham and broccoli mix.
- Combine the 2 tablespoons of melted butter and panko breadcrumbs. Stir to coat the crumbs and then sprinkle over the casserole.
- Bake the casserole in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 579 kcal, Carbohydrate 29 g, Cholesterol 159 mg, Fiber 5 g, Protein 45 g, SaturatedFat 16 g, Sodium 2122 mg, Sugar 9 g, Fat 32 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g
BROCCOLI BREAKFAST CASSEROLE
I came up with this hearty dish for a graduation brunch and got many requests for the recipe. I love the combination of broccoli, mushrooms, ham and cheese-delicious!-Edna Thomas, Warsaw, Indiana
Provided by Taste of Home
Time 1h20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs until blended; set aside. In a large skillet, heat 3 tablespoons butter over medium heat. Add mushrooms, ham and green onions; cook and stir 4-6 minutes or until vegetables are tender. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains., Meanwhile, in a small saucepan, melt 2 tablespoons butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 3-4 minutes or until thickened. Stir in cheese, salt and pepper until cheese is melted., Add cheese sauce to egg mixture; gently stir in broccoli. Transfer to a greased 13x9-in. baking dish. Refrigerate, covered, overnight., Preheat oven to 350°. Remove casserole from refrigerator while oven heats. In a small bowl, mix bread crumbs and melted butter; sprinkle over casserole. Bake, uncovered, 35-40 minutes or until golden brown. Let stand 5-10 minutes before serving.
Nutrition Facts :
HAM AND BROCCOLI BREAKFAST CASSEROLE WITH EXTRA-SHARP CHEDDAR
I was at a church brunch recently and the ladies at my table started talking about egg casseroles. It was fun to hear everyone's take on them...for both sides...the cooking them and the eating them. After listening contentedly for a few minutes, I chimed in with a few thoughts myself. "I love to add some flare to my egg casseroles...whether it be a particular spice, or a bold and delicious cheese." I went on to tell them about this one dish egg casserole that I brought and why I chose the extra-sharp, how it took me what felt like 9 minutes to locate the extra-sharp cheddar cheese in the cheese department, and how I used the English muffins because it's what I found in my freezer. I loved the balance of flavors and textures in this egg casserole. The crushed red pepper gives a hint of heat. The paprika brings a bit of smoky sweetness, and the ham and broccoli work perfectly with the rich and deep flavor of the extra-sharp cheddar cheese. I hope you enjoy the rich flavor that the extra-sharp cheddar cheese brings to this one dish egg casserole!
Provided by ElizabethKnicely
Categories Breakfast
Time 13h5m
Yield 1 9x13-inch casserole, 8 serving(s)
Number Of Ingredients 10
Steps:
- Lightly grease a 9x13-inch glass baking dish with non-stick cooking spray.
- In a mixing bowl, toss together the cut English muffin pieces with the broccoli florets, diced ham and about 3/4 cup of the shredded extra-sharp cheddar cheese. Once tossed, pour into the baking dish.
- In the same mixing bowl, whisk together the eggs, milk, paprika and crushed red pepper. Add in a few dashes of salt and pepper as well.
- Pour the egg mixture over top of the ingredients in the baking dish. Cover with foil and refrigerate overnight.
- In the morning, sprinkle the remaining shredded extra-sharp cheddar cheese over top of the casserole. Bake, covered, at 375°F for 45 minutes. Then remove the foil and bake for another 15 to 20 minutes, or until the casserole puffs up and slightly browns on top.
- Serve warm to hungry women at a church brunch, or to your own hungry brood!
HAM & BROCCOLI BREAKFAST CASSEROLE
I searched for a long time to find a breakfast casserole that would give you a serving of veggies and still be delicious (it's the mom in me). The combination of ham, cheddar cheese & broccoli--YUM.
Provided by Gatorchef
Categories Breakfast
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- In a 9x13x2-inch baking dish, put enough of the bread pieces into the bottom of the pan to make a thin layer.
- Make a layer of ham, followed by a layer of broccoli, and then the cheese.
- Whisk together milk, eggs, salt, and dry mustard. Pour over top.
- Toss remaining bread with butter; sprinkle over the top of the casserole.
- Bake at 325° for 45 minutes.
- Let cool for about 20 minutes; cut into squares.
HAM, POTATO AND BROCCOLI CASSEROLE
This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you're too lazy to cook! Can also be made with leftover cooked chicken.
Provided by SURELEE
Categories Main Dish Recipes Pork Ham
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
- Bake uncovered in preheated oven for 40 minutes.
Nutrition Facts : Calories 502.1 calories, Carbohydrate 34.7 g, Cholesterol 49.3 mg, Fat 31.2 g, Fiber 4.4 g, Protein 22.8 g, SaturatedFat 10 g, Sodium 1625.7 mg, Sugar 5.5 g
HAM & BROCCOLI CASSEROLE
Make and share this Ham & Broccoli Casserole recipe from Food.com.
Provided by Aroostook
Categories Ham
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook broccoli until tender, drain.
- Preheat oven to 350F Grease 2 qt baking dish In a medium saucepan melt butter Stir in flour to make a roux.
- Whisk in milk Cook and stir until mixture thickens.
- Lower heat slightly.
- Stir in cheese and sour cream, until cheese is melted.
- Mix ham and cooked vegetables together and spread into baking dish Pour sauce over this Combine bread crumbs and 1 tablespoon melted butter.
- Sprinkle on top of casserole.
- Bake uncovered in a 350 degree oven for 40 minutes.
Nutrition Facts : Calories 399.6, Fat 28, SaturatedFat 14.3, Cholesterol 90.5, Sodium 394.8, Carbohydrate 17.2, Fiber 1.9, Sugar 2, Protein 20.7
CREAMY HAM & BROCCOLI HASH BROWNS CASSEROLE
a creamy, one-dish casserole that satisfies even the pickiest eaters. i developed this from a plain hashbrown casserole side dish recipe in one of my weight watchers cookbooks. i usually serve this with applesauce and green salad. the leftovers are great the next day for lunch. for anyone else on ww, each serving is 4 points.
Provided by Kaysma
Categories One Dish Meal
Time 1h20m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 350 F stir together hashbrowns and cheese in a large bowl add pepper and melted butter.
- mix well.
- add brocolli and ham.
- stir to mix.
- add sour cream and cream of mushroom soup (undiluted).
- stir until all ingredients are well mixed.
- spoon mixture into a 9x13 inch baking dish coated with cooking spray.
- sprinkle evenly with paprika.
- bake at 350 for 1 hour or until bubbly.
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