Halibut Fillets With Creamy Saffron Sauce Recipes

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HALIBUT FILLETS WITH CREAMY SAFFRON SAUCE RECIPE



Halibut Fillets with Creamy Saffron Sauce Recipe image

Give your halibut fillet a twist with this easy recipe. You will love the tenderness of the fish matched with a spicy and rich sauce.

Provided by Recipes.net Team

Categories     Pan-Fry & Skillet

Time 40m

Yield 4

Number Of Ingredients 10

1 cup preferably full-fat yogurt
2 tbsp jalapeño pepper
1 peeled and minced shallot
½ tsp saffron threads
2 tbsp or more to taste lemon juice
2 lb in 2 or 4 pieces halibut fillet
2 tbsp unsalted butter
to taste salt and ground black pepper
a pinch cayenne pepper
½ tbsp chopped spring onions

Steps:

  • In a small bowl, whisk the yogurt together with salt, pepper, jalapeno pepper, and shallot.
  • Rub the saffron between your fingers to crush it, then stir it into the yogurt mixture.
  • Let it sit for about 20 minutes (or covered and refrigerated for up to 2 hours).
  • Sprinkle the halibut with salt, black pepper, and cayenne.
  • Add the butter to a nonstick skillet large enough to hold the halibut and set the heat to medium.
  • When the butter melts, add the fish and cook gently, turning once or twice for 10 minutes, until a thin-bladed knife meets little resistance when inserted into the thickest part.
  • Just before serving, add the juice, taste, and adjust the seasoning.
  • Serve the fish hot, warm, or at room temperature, with the sauce spooned over it. Enjoy!

Nutrition Facts : Calories 303.00kcal, Carbohydrate 5.00g, Cholesterol 134.00mg, Fat 11.00g, Fiber 1.00g, Protein 45.00g, SaturatedFat 6.00g, ServingSize 4.00, Sodium 184.00mg, Sugar 4.00g, TransFat 1.00g, UnsaturatedFat 3.00g

HALIBUT FILLETS WITH CREAMY SAFFRON SAUCE



Halibut Fillets With Creamy Saffron Sauce image

If your experience with saffron is that it fades into the background, you have not been cooking with real saffron. There is no easier way to remedy this than to stir it into an uncooked, yogurt-based sauce in which it plays a leading role. (A touch of mild Aleppo pepper is a fine addition, but a pinch of cayenne - just enough to give a suspicion of its presence - also does nicely.) I like this concoction, which takes just a couple of minutes to prepare, with halibut or other mild fish. The halibut can be lightly poached in butter (you don't need much!) or, if you prefer, steamed or baked with no fat, until just tender.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 cup yogurt, preferably full-fat
Salt and pepper
Large pinch Aleppo pepper or small pinch cayenne
1 shallot, peeled and minced
1/2 teaspoon saffron threads
Juice of 1/2 lemon, or more to taste
2 pounds halibut fillet, in 2 or 4 pieces
2 tablespoons butter

Steps:

  • In a small bowl, whisk yogurt together with salt, pepper, Aleppo pepper or cayenne, and shallot. Rub saffron between your fingers to crush it, then stir it into yogurt mixture. Let sit for about 20 minutes (or covered and refrigerated for up to 2 hours). Just before serving, add juice, taste, and adjust seasoning.
  • Sprinkle halibut with salt and Aleppo pepper or cayenne. Put butter in nonstick skillet large enough to hold halibut, and turn heat to medium. When the butter melts, add fish, and cook gently, turning once or twice, until a thin bladed knife meets little resistance when inserted into the thickest part, generally less than 10 minutes.
  • Serve fish hot, warm, or at room temperature, with the sauce spooned over it.

Nutrition Facts : @context http, Calories 310, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 1 gram, Protein 45 grams, SaturatedFat 6 grams, Sodium 740 milligrams, Sugar 4 grams, TransFat 0 grams

HALIBUT WITH SAFFRON VANILLA CREAM SAUCE



Halibut With Saffron Vanilla Cream Sauce image

A delightful, easy, yet FANCY meal. Perfect for a romantic occasion! I received this recipe at a cooking class by Chef Antoine Moussali from Andria's Countryside Restaurant in Edwardsville, Illinois. He suggests this with a side of Sauteed Broccoli Rabe (I have posted that recipe as well).

Provided by januarybride

Categories     < 60 Mins

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

12 ounces halibut, cut into 3oz pieces
1 pint heavy whipping cream
1 pinch saffron
1 vanilla bean
1 tablespoon butter
1 tablespoon olive oil

Steps:

  • Wash the halibut and wrap in paper towels to dry thoroughly.
  • Place cream and saffron in a small saucepan and heat on medium-low.
  • Cut vanilla bean down the middle (lengthwise) and remove beans (the little black things) by sliding a butter knife down the length of the pod. Place beans AND pod into cream.
  • Simmer cream for 20-30 minutes, stirring occasionally, until reduced to a thick cream sauce. If you do not want overpowering vanilla flavor, remove the vanilla pod after 10 minutes.
  • Melt butter together with olive oil over med-high heat in a non stick pan.
  • Sear halibut (cooking approximately 2-3 minutes on each side) until cooked. . .watch for the side of the fish to turn white (instead of translucent) and that's when it's done.
  • Place two pieces of fish on each plate (propping one piece on the other) and drizzle a fair amount of sauce on and around the fish.

Nutrition Facts : Calories 1119.2, Fat 104.5, SaturatedFat 60, Cholesterol 395.8, Sodium 223.5, Carbohydrate 6.7, Sugar 0.3, Protein 40.4

HALIBUT WITH CREAMY GARLIC AND HERB SAUCE



Halibut with Creamy Garlic and Herb Sauce image

This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.

Provided by feeshette

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 4

Number Of Ingredients 19

4 (6 ounce) halibut fillets
1 tablespoon lemon juice
salt and pepper to taste
2 sprigs cilantro leaves
2 tablespoons butter
4 green onions, finely chopped
¼ cup red bell pepper, finely chopped
2 cloves garlic, minced
1 tablespoon crushed red pepper flakes
¼ cup dry white wine
1 teaspoon dried dill weed
1 teaspoon dried tarragon
1 cup chicken broth
½ cup half-and-half cream
½ cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon all-purpose flour
¼ cup water
toasted slivered almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  • Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
  • Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.

Nutrition Facts : Calories 409.7 calories, Carbohydrate 9.5 g, Cholesterol 91.2 mg, Fat 20.6 g, Fiber 2 g, Protein 43.3 g, SaturatedFat 8.9 g, Sodium 342 mg, Sugar 1.8 g

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