THE VERY BEST PEANUT SAUCE
The Very Best Peanut Sauce! Smooth, drizzle-able, garlicky, and gingery with a good spicy sesame kick. Perfect for noodles, salads, protein, or as a dipping sauce!
Provided by Lindsay
Categories Sauce
Time 5m
Number Of Ingredients 9
Steps:
- Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy.
- Find everything in your house that can be dunked in this ridiculously good sauce and then get to work.
Nutrition Facts : Calories 195 calories, Sugar 7.5 g, Sodium 711.1 mg, Fat 15.6 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 10 g, Fiber 1.2 g, Protein 6.1 g, Cholesterol 0 mg
5-INGREDIENT PEANUT SAUCE
Creamy, savory-sweet peanut sauce made with 5 ingredients! Perfect for spring rolls, salad rolls, Pad Thai, salads, and more!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 16
Steps:
- To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce (or red chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste.
- Perfect for salads, spring rolls, noodle dishes, and more! Pairings linked above. Store leftovers covered in the refrigerator up to 1 week.
Nutrition Facts : ServingSize 1 serving, Calories 223 kcal, Carbohydrate 11.7 g, Protein 10.1 g, Fat 16 g, SaturatedFat 3 g, Sodium 456 mg, Fiber 2.2 g, Sugar 5.1 g, UnsaturatedFat 12.51 g
GROUNDNUT SAUCE
A recipe from the "Best of Regional African Cooking" book. A spicier version of this Ugandan sauce is served in Kenya and Tanzania.
Provided by Sackville
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix onions and tomatoes together and toss with curry powder.
- Heat the oil in a heavy saucepan and sauté the onions and tomatoes until the onions are yellow.
- Add the peanuts and water, bring to a boil and then lower to a simmer, stirring all the time until the simmering stage is reached.
- Continue to cook, uncovered, until the nuts are well cooked.
- Season with salt, then increase the heat and reduce until the sauce reaches the right consistency.
- Mix in the cooked spinach.
Nutrition Facts : Calories 330, Fat 27.8, SaturatedFat 4.6, Sodium 69.5, Carbohydrate 16.9, Fiber 5.7, Sugar 3.5, Protein 9.5
GROUNDNUT SAUCE (FROM EAST AND WEST AFRICA)
This vegetarian East and West Africa sauce is full of protein. Tastes great served with rice or chapatis. The recipe came from the cookbook "Vegetarian Cooking Around the World.
Provided by Enjolinfam
Categories Vegetable
Time 33m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine peanut butter and 1/4 cup water and stir to make a paste. Set aside.
- In a large frying pan, heat oil over medium heat for 1 minute then add the onions and saute until transparent.
- Add tomatoes and cook for 5 minutes and then add the eggplant and cook for 5 more minutes.
- Add the peanut butter and water mixture to the tomato mixture and stir well.
- Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender.
Nutrition Facts : Calories 276.1, Fat 20.2, SaturatedFat 3.6, Sodium 155, Carbohydrate 19.3, Fiber 7.7, Sugar 9, Protein 10.3
More about "groundnut sauce recipes"
PUMPKIN WITH GROUNDNUT SAUCE RECIPE - GREAT BRITISH …
From greatbritishchefs.com
THE BEST THAI PEANUT SAUCE RECIPE - FOX AND BRIAR
From foxandbriar.com
PEANUT SAUCE CHICKEN | THE COZY APRON
From thecozyapron.com
2-MINUTE EASY PEANUT SAUCE RECIPE (5 INGREDIENTS!) – …
From unsophisticook.com
FRESH SPRING ROLLS WITH PEANUT SAUCE - COOKIE AND KATE
From cookieandkate.com
HEALTHY PEANUT SAUCE RECIPE - SIMPLE AND SAVORY
From simpleandsavory.com
WEST AFRICAN GROUNDNUT STEW | ONE-POT CHICKEN DISH - THE HAPPY …
From thehappyfoodie.co.uk
PEANUT NOODLES WITH CHICKEN - BUDGET BYTES
From budgetbytes.com
CHICKEN RICE WITH SHALLOT SAUCE RECIPE - NYT COOKING
From cooking.nytimes.com
GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
From seriouseats.com
HOW TO MAKE HOMEMADE PEANUT SAUCE | THE RECIPE CRITIC
From therecipecritic.com
10 THAI PEANUT SAUCE RECIPES THAT ARE FULL OF FLAVOR
From allrecipes.com
TEMPEH WITH SPICY PEANUT SAUCE | LUNCH RECIPE | THE ULTIMATE CHEF
From youtube.com
HOW TO MAKE PEANUT SAUCE (FOR PROTEIN, VEGGIES, & NOODLES)
From eatthegains.com
GROUNDNUT SAUCE RECIPE | RECIPELAND
From recipeland.com
MATOOKE AND GROUNDNUT SAUCE RECIPE JUDYKATS' KITCHEN
From judykats.com
GROUNDNUT SAUCE - LEO TUNAPIKA?
From leotunapika.com
MELBA WILSON'S BARBECUE TURKEY MEATLOAF RECIPE
From today.com
QUICK PEANUT SAUCE RECIPE - COOKING LIGHT
From eatingwell.com
WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
From mykitchenlittle.com
SIX RECIPES FROM THE GROUNDNUT COOKBOOK | BOOKS | THE GUARDIAN
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #side-dishes #vegetables #african #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach
You'll also love
Related Search