Grilled Tuna Bibb Salads Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TUNA SALAD



Grilled Tuna Salad image

Provided by Molly O'Neill

Categories     dinner, salads and dressings, main course

Time 1h

Yield Four servings

Number Of Ingredients 10

4 medium waxy potatoes, like Yellow Finn, Yukon gold, or Bintje
1 1/2 pounds fresh tuna steak, cut at least 1 inch thick
2 red or yellow bell peppers (or 1 of each), roasted, skinned and seeded
1/2 cup extra-virgin olive oil, or more as needed
Kosher salt and freshly ground pepper to taste
3 shallots, peeled and finely chopped
2 tablespoons finely chopped Italian parsley
1/4 cup sherry vinegar or white-wine vinegar, or more as needed
4 large handfuls of mixed greens, like basil, arugula, radicchio, bibb lettuce, chicory, dandelion and endive
2 tomatoes, peeled, cut into 6 wedges and seeded

Steps:

  • Put the potatoes in a 4-quart pot and cover with cold water. Simmer gently until tender, about 25 minutes, being careful not to overcook them.
  • Meanwhile, prepare the grill, adjusting the rack 2 inches above the coals. Trim the tuna, discarding the skin and any dark purple flesh. Refrigerate.
  • Cut the roasted peppers lengthwise into 1/4-inch-wide strips. Put in a bowl and toss with 1 tablespoon of the olive oil. Season with salt and pepper and set aside.
  • Drain the potatoes and peel while still hot. Slice into 1/4-inch rounds and arrange 1/4 of them in a pie plate or casserole. Sprinkle with 1/4 of the shallots, 1/4 of the parsley and salt and pepper. Repeat the layers until all the potatoes are used. Whisk 2 teaspoons of the vinegar with 1 tablespoon of the oil and pour over the top.
  • Lightly rub the tuna steaks with 1 tablespoon of the olive oil and season with salt and pepper. Grill until charred on the outside and rare in the center, about 2 minutes per side.
  • Place the greens in a large salad bowl and top with the potato mixture, the peppers and the tomatoes. Slice the tuna into 1/4-inch strips and arrange on top of the salad. Just before serving, make a vinaigrette from the remaining vinegar and oil and pour over the salad. Season with salt and pepper. Taste and toss with more vinegar or oil if needed. Serve immediately.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 23 grams, Carbohydrate 61 grams, Fat 29 grams, Fiber 11 grams, Protein 51 grams, SaturatedFat 4 grams, Sodium 1620 milligrams, Sugar 7 grams, TransFat 0 grams

GRILLED TUNA SALAD



Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

GRILLED TUSCAN TUNA SALAD



Grilled Tuscan Tuna Salad image

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 24

One 1 1/2 pound fresh tuna steak
2 teaspoons ground fennel
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
Canola oil, for brushing
3 tablespoons fresh lemon juice, plus 1 to 2 tablespoons for serving
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh rosemary
2 anchovy fillets, patted dry and finely chopped
1 clove garlic, smashed to a paste
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup extra virgin Tuscan olive oil
Honey, if needed
One 15-ounce can cannellini beans, drained, rinsed well and drained again
1 cup Gaeta olives, pitted
1/2 bulb fresh fennel, thinly sliced
1/2 red onion, thinly sliced
4 ounces mixed baby greens
1/4 cup chopped fresh basil
1/4 cup chopped fresh-flat leaf parsley
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil
Loaf of Tuscan bread, grilled and drizzled with extra-virgin olive oil

Steps:

  • For the tuna: Remove the tuna from the refrigerator 20 minutes before grilling. Heat a charcoal or gas grill to high for direct grilling. Mix together the fennel, salt and pepper in a small bowl.
  • Brush the tuna with canola oil on both sides and sprinkle with the spice mixture. Grill until charred on both sides and cooked to medium doneness, about 5 minutes per side. Remove and let rest for 5 minutes. Cut into medium dice.
  • For the salad dressing: Whisk together the lemon juice, vinegar, mustard, rosemary, anchovies and garlic in a small bowl and season with salt and pepper. Slowly pour in the olive oil while whisking, until it all emulsifies. For a sweeter and thicker texture, whisk in a teaspoon of honey at a time, until desired taste and consistency is reached.
  • For the salad: Combine the beans, olives, fennel, onion and tuna in a large bowl. Add the dressing and gently toss to coat. Add the greens, basil and parsley , season with salt and pepper, and toss again.
  • For serving: Mound the salad on a platter and sprinkle the remaining lemon juice over the top.

More about "grilled tuna bibb salads recipes"

10 BEST BIBB LETTUCE SALAD RECIPES | YUMMLY
10-best-bibb-lettuce-salad-recipes-yummly image
Web Feb 15, 2023 The Best Bibb Lettuce Salad Recipes on Yummly | Blooming Bibb Lettuce Salad, Bibb Lettuce Salad With Vinegar-roasted Beets, Pan-roasted Salmon With Bibb Lettuce Salad ... Bibb Lettuce …
From yummly.com
See details


NIçOISE SALAD RECIPE WITH FRESH GRILLED TUNA | SEASONED
Web Jun 27, 2018 Remove from the water and chill until ready to serve. Season the tuna on all sides with salt and pepper and set on a plate. Heat a grill pan over high heat and add in …
From theinspiredhome.com
See details


GRILLED TUNA NIçOISE SALAD | METRO
Web Preheat BBQ. Grill tuna 1-2 minutes per side, the centre must remain raw. Salt and pepper to taste. Mix julienned hot pepper with potatoes, red onion and green beans. Add 1/3 of …
From metro.ca
See details


BIBB LETTUCE W/ GRILLED TUNA, BLACK BEAN - RECIPECIRCUS.COM
Web 9 For the green salad: 10 Slice the tuna into strips and place them in a mixing bowl. Add the black beans and half of the vinaigrette. 11 Place the lettuce in a separate salad bowl and …
From recipecircus.com
See details


GRILLED RARE TUNA SALAD WITH BASIL-TAPENADE VINAIGRETTE RECIPE
Web Jun 14, 2019 1 head Bibb lettuce, torn 1 lemon, quartered Directions Preheat a grill or grill pan over high heat for at least 10 minutes. Season the tuna liberally with salt, pepper, …
From seriouseats.com
See details


GRILLED TUNA STEAK SALAD RECIPE | CHEFDEHOME.COM
Web Sprinkle tuna with fresh crushed black pepper. (optional) Place on hot grill. Cook undisturbed until bottom 1/3 of steak is cook. Flip and cook other side until now side …
From chefdehome.com
See details


SALADS RECIPES - GRILLED TUNA BIBB SALADS RECIPE - LOW-CARB
Web #Grilled #Tuna #Bibb #Salads #Recipe #Low-Carb # Ingredients 1 pound tuna steaks (3/4 inch thick) 2 teaspoons lime juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 celery ribs 1 …
From resepsdiabetesalami.blogspot.com
See details


GRILLED TUNA BIBB SALADS - VISUALIZATION WOMAN
Web Sprinkle tuna with lime juice, salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. For medium-rare, grill tuna, covered, over …
From vizw.org
See details


10 BEST GRILLED TUNA STEAK WITH SALAD RECIPES | YUMMLY
Web Feb 26, 2023 The Best Grilled Tuna Steak With Salad Recipes on Yummly | Grilled Tuna, Arugula, Fennel, Black-eyed Peas And Tomato Salad, Seared Tuna Salad With …
From yummly.com
See details


GRILLED TUNA BIBB SALADS BEST RECIPES - AMAZINGCOOKINGGUIDE.COM
Web Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored …
From amazingcookingguide.com
See details


IRISH TUNA MAYONNAISE SANDWICH RECIPE - RECIPEZAZZ.COM
Web Feb 26, 2023 Ingredients. Add to Shopping List. 1 can (5 ounces) tuna, drained. 2 tablespoons mayonnaise. 1/16 teaspoon pepper.
From recipezazz.com
See details


SALADS RECIPES - GRILLED TUNA BIBB SALADS RECIPE - LOW-CARB
Web May 3, 2020 1 pound tuna steaks (3/4 inch thick) 2 teaspoons lime juice 1/4 teaspoon salt 1/4 teaspoon pepper 2 celery ribs 1 small sweet red pepper 1 small sweet yellow pepper …
From type2diabetesrecipesaustralias.blogspot.com
See details


VIDALIA ONION AND TOMATO SALAD WITH GRILLED TUNA | MYPLATE
Web Heat grill. Whisk together dressing ingredients in a small bowl. Cut tuna into 1" chunks and skewer and place on two-three 3" skewers; brush lightly with olive oil. Season lightly with …
From myplate.gov
See details


GRILLED TUNA BIBB SALAD RECIPE - THESMARTCOOKIECOOK
Web Apr 15, 2022  Grilled Tuna Bibb Salad You'll eat salad, but only if you can grill it. We know the feeling. This light salad delivers nice seafood flavor and healthy lettuce. Ready …
From thesmartcookiecook.com
See details


Related Search