SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.
Provided by Melissa Clark
Categories weekday, one pot, main course
Time 1h10m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
- In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
- Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
- Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
- Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
- To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, Carbohydrate 79 grams, Fat 20 grams, Fiber 16 grams, Protein 55 grams, Sugar 26 grams
WINTER CHICKEN BAKE
This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too.
Provided by CAGEINCALI
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
- Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
- Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 46.3 g, Cholesterol 68.4 mg, Fat 2 g, Fiber 9.3 g, Protein 29.8 g, SaturatedFat 0.5 g, Sodium 353.3 mg, Sugar 21.7 g
More about "bbq chicken and sweet potato sheet pan dish recipes"
SHEET PAN BBQ CHICKEN AND VEGETABLES - SWEET SAVORY …
From sweetsavoryandsteph.com
5/5 (24)Category Dinner, Lunch, Meal PrepCuisine AmericanCalories 426 per serving
BBQ CHICKEN STUFFED SWEET POTATOES - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (15)Total Time 1 hr 10 minsCategory Main CourseCalories 327 per serving
- Line a baking sheet with parchment paper and wash your sweet potatoes. Poke the sweet potatoes 5-6 times with a fork or sharp knife, place them on the baking sheet and bake for 60 minutes. If you have large or small sweet potatoes you may need to adjust the bake time.
- While the sweet potatoes are baking, drizzle the oil in a sauté pan on medium heat. Add the chicken breasts, season with salt and pepper and cook for 5 minutes. Flip the chicken over, add the chicken broth, cover the pan and cook for an additional 7-10 minutes or until the chicken is cooked through (to 165 degrees fahrenheit). Remove the chicken from pan and shred with two forks or a stand mixer (see my Shredded Chicken post for more details).
ONE-PAN BARBECUE CHICKEN AND ROASTED SWEET POTATOES
From averiecooks.com
Servings 4Estimated Reading Time 7 minsCategory ChickenTotal Time 45 mins
- Preheat oven to 400F. Line a rimmed baking sheet with aluminum foil for easier cleanup; set aside.
- Place chicken thighs in a large ziptop bag, cover with barbecue sauce, seal, and smoosh chicken to coat evenly; set aside to marinate while you prep the potatoes.
- To the prepared baking sheet, add the potatoes in an even, flat layer. Evenly drizzle with olive oil, evenly sprinkle with salt and pepper, and toss to coat evenly.
- Add the chicken thighs (skin-side up) over the top of the potatoes. Spoon marinade from the ziptop bag over the top of each piece of chicken for a thick and generous coating. Bake for about 35 to 40 minutes, or until chicken registers an internal temp of 165F. Exact cooking times will vary based on size of chicken thighs and potatoes. Serve immediately. Leftovers will keep airtight in the fridge for up to 5 days. Reheat gently as necessary.
SHEET PAN CHICKEN AND POTATOES (FIVE INGREDIENTS)
From lecremedelacrumb.com
RECIPE: SHEET PAN FRIED CHICKEN WITH SWEET POTATO …
From blueapron.com
SHEET-PAN ROAST CHICKEN & SWEET POTATO - EATINGWELL
From eatingwell.com
GARLIC HERB CHICKEN & SWEET POTATO SHEET PAN MEAL PREP
From cafedelites.com
SHEET PAN CHICKEN THIGHS AND SWEET POTATO - RECIPES …
From recipesfromapantry.com
60 QUICK AND EASY MAIN DISH DINNER IDEAS - SOUTHERN …
From southernliving.com
BBQ CHICKEN & ROASTED SWEET POTATO BOWLS - EASY MEAL …
From thecreativebite.com
4.6/5 (69)Total Time 45 minsCategory Main DishesPublished Dec 15, 2021
SHEET PAN CHICKEN LEGS AND VEGETABLES | WHOLEFULLY
From wholefully.com
BBQ CHICKEN SHEET PAN DINNER - LAUGHING SPATULA
From laughingspatula.com
SHEET PAN RECIPES - ONE DISH MEALS TO GET GOOD FOOD ON THE …
From msn.com
BBQ SHEET PAN SWEET POTATO CHICKEN RECIPE | CANDYPOTATO
From candypotato.com
ONE-PAN CHICKEN THIGHS AND ROASTED VEGETABLES
From glitterandgraze.com
BBQ CHICKEN AND SWEET POTATO SHEET-PAN DISH RECIPE …
From heb.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
From gimmedelicious.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SHEET PAN HONEY GARLIC CHICKEN AND FETA POTATOES.
From halfbakedharvest.com
GREEK FETA AND SPINACH POTATO CASSEROLE RECIPE
From allrecipes.com
ROASTED GARLIC SAUTéED SQUASH – PALATABLE PASTIME PALATABLE …
From palatablepastime.com
SHEET PAN SALMON AND POTATOES RECIPE - ALLRECIPES.COM
From allrecipes.com
SHEET PAN BARBECUE CHICKEN DINNER | 12 TOMATOES
From 12tomatoes.com
BBQ SHEET PAN CHICKEN RECIPE - DELISH.COM
From delish.com
EASY BAKED CHICKEN AND POTATO DINNER RECIPE - PILLSBURY.COM
From pillsbury.com
BBQ CHICKEN THIGHS RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
FINGERLING POTATOES | THE RECIPE CRITIC
From therecipecritic.com
RECIPE: DELICIOUS BBQ SWEET POTATO ROUNDS - BARBEQUE RECIPE
From bbqgrillpan.blogspot.com
26 DASH DIET RECIPES TO JAZZ UP YOUR DAY - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
CHICKEN CHORIZO RISOTTO | OVEN BAKED - BAKE PLAY SMILE
From bakeplaysmile.com
ONE PAN BBQ CHICKEN, POTATOES, AND GREEN BEANS
From gritsandpinecones.com
THESE SWEET POTATO POUND MUFFINS ARE THE COZIEST SIDE DISH
From yahoo.com
SHEET PAN BBQ CHICKEN THIGHS - ONE DISH RECIPES - LGCM
From lakegenevacountrymeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love