GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
Learn how to grill tilapia! Grilled tilapia in foil packets makes an EASY 25-min dinner! These fish foil packets are delicious + no clean up!
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinnner
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high heat, about 375-425 degrees F.
- Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch.
- Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt.
- Divide corn, peppers, onion, and grape tomatoes over the top of the fish. Drizzle with remaining olive oil and sprinkle with salt and pepper.
- Fold sides of aluminum foil together, to create a tent and roll edges together, ensuring there are no gaps as you fold the sides together.
- Place foil packets directly over heat and cook for 10 minutes, or until the fish is opaque and flakes easily. Set fish aside. If you aren't eating the meal immediately, be sure to open up the packets to vent or they will continue cooking.
- Meanwhile, brush bread with olive oil and sprinkle lightly with salt. Grill bread for about 2-4 minutes per side, or until lightly charred.
Nutrition Facts : Calories 381 calories, Sugar 8.1 g, Sodium 684.3 mg, Fat 18.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 3.2 g, Protein 36 g, Cholesterol 102 mg
GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI AND POTATOES
Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know what you might discover.
Provided by Chef mariajane
Categories Tilapia
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut four 8x14 pieces of foil.
- .Preheat barbecue to medium.
- Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
- Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 502.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 64, Sodium 122.4, Carbohydrate 77.7, Fiber 10.1, Sugar 5.2, Protein 35.9
TILAPIA & SUMMER VEGETABLE PACKET
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair. Make it a meal: Enjoy over whole-wheat couscous with a glass of chilled sauvignon blanc. (from EatingWell.com)
Provided by Motivated Mama
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat grill to medium. (No grill? See Oven Variation, below.)
- Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
- To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture.
- Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with more foil, cooking spray and the remaining fish, salt, pepper and vegetables.
- Grill the packets until the fish is cooked through and the vegetables are just tender, about 5 minutes. To serve, carefully open both ends of the packets and allow the steam to escape. Use a spatula to slide the contents onto plates.
- Oven variation: Preheat oven to 425°F Place green beans in a microwavable bowl with 1 tablespoon water. Cover and microwave on High until the beans are just beginning to cook, about 30 seconds. Drain and add to the other vegetables (Step 2). Assemble packets (Steps 3-4). Bake the packets directly on an oven rack until the tilapia is cooked through and the vegetables are just tender, about 20 minutes.
Nutrition Facts : Calories 184, Fat 6.5, SaturatedFat 1.3, Cholesterol 56.8, Sodium 437.8, Carbohydrate 8.7, Fiber 2.4, Sugar 4, Protein 24.4
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
More about "grilled tilapia and vegetable packets recipes"
GRILLED FOIL PACKET TILAPIA WITH PESTO VEGGIES - THE …
From theleangreenbean.com
5/5 (2)Total Time 15 minsEstimated Reading Time 3 mins
TILAPIA & SUMMER VEGETABLE PACKETS - EATINGWELL
From eatingwell.com
4.8/5 (13)Total Time 35 minsServings 4Calories 180 per serving
- Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
- To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture.
- Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with more foil, cooking spray and the remaining fish, salt, pepper and vegetables.
TILAPIA AND SUMMER VEGETABLE GRILL PACKETS - RECIPE GIRL
From recipegirl.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 188 per serving
TILAPIA AND SUMMER VEGETABLE FOIL PACKETS - CUTCO
From cutco.com
54 BEST GRILLED TILAPIA RECIPES - GRILLONADIME.COM
From grillonadime.com
GRILLED TILAPIA IN FOIL - GRILLONADIME.COM
From grillonadime.com
GRILLED TILAPIA IN FOIL • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
BEST GRILLED TILAPIA AND VEGETABLE PACKETS RECIPES
From recipert.com
TILAPIA FLORENTINE FOIL PACKETS RECIPE: HOW TO MAKE IT
From tasteofhome.com
GRILLED TILAPIA RECIPES | TILAPIA RECIPES | MCCORMICK
From mccormick.com
HERBED TILAPIA AND VEGETABLE FOIL PACKETS - THE NOSHERY
From thenoshery.com
LEMON PEPPER TILAPIA WITH VEGGIES ON THE GRILL - EAT AT …
From eatathomecooks.com
CREAMY LEMON GRILLED TILAPIA - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
EASY GRILLED TILAPIA – A COUPLE COOKS
From acouplecooks.com
GRILLED TILAPIA {COOKS IN 6 MINUTES} - THE BIG MAN'S …
From thebigmansworld.com
LEMON PEPPER GRILLED TILAPIA RECIPE - EATING ON A DIME
From eatingonadime.com
GRILLED VEGETABLES IN FOIL PACK RECIPE - EATING ON A DIME
From eatingonadime.com
GRILLED TILAPIA WITH LEMON AND GARLIC - HEY GRILL, HEY
From heygrillhey.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love