GRILLED SWORDFISH OREGANATO
We love Chicken Oreganato and I thought I would try preparing swordfish the same way. It turned out moist and delicious. Cooking time will vary depending on the thickness of the fish. Use seasonings to-taste.
Provided by dojemi
Categories Very Low Carbs
Time 13m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Brush both sides of swordfish with olive oil.
- Sprinkle both sides with seasoned salt, garlic pepper and oregano.
- Grill for approximately 4 to 5 minutes per side or until fish flakes easily.
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SOLE OREGANATA
Sole is a fragile fish, so prepare and handle the fish gently.
Provided by thedailygourmet
Categories Fish Recipes
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
- Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
- Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
- While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
- Serve sauce over sole.
Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg
GRILLED SWORDFISH SICILIAN-STYLE
One of the "30 Best Fast Recipes Ever" from Food & Wine. This is a very simple, basic recipe; nothing fancy here. Recipe created by cookbook genius Marcelle Hazan.
Provided by januarybride
Categories European
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat grill on high (or preheat the broiler on high).
- In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper.
- Grill the swordfish steaks over high heat (as close to the heat as possible), turning once, until cooked through, 6 to 7 minutes.
- Transfer the fish to a platter. Prick each fish steak in several places with a fork to allow the sauce to penetrate.
- Using a spoon, beat the sauce, then drizzle it over the fish.
- Serve immediately.
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SWORDFISH OREGANATA - 2 SISTERS RECIPES BY ANNA AND LIZ
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4.2/5 (10)Category Seafood / DinnerServings 2Total Time 38 mins
- Place the swordfish steaks in a small deep pan or dish. Lightly sprinkle some sea salt and black pepper over them.
- In a small bowl or large mug, mix olive oil, lemon juice (reserve some lemon juice for grilling), garlic powder, dried oregano and herbes de Provence.
- Pour marinade over the steaks, cover with plastic and allow to marinate for 1/2 hour on the counter in a cool place or in the refrigerator.
- Spray your cast iron grilling pan with some olive oil cooking spray. Heat grilling pan on HIGH heat for a minute.
GRILLED SWORDFISH WITH TOMATOES AND OREGANO RECIPE
From bonappetit.com
5/5 (16)Estimated Reading Time 2 minsServings 4
- Prepare a grill for medium-high heat; lightly oil grate. Toast pine nuts in a dry small skillet over medium heat, shaking often, until golden, about 4 minutes. Let cool and set aside for serving.
- Pat swordfish dry and season all over with salt and pepper. Place on a rimmed baking sheet and let sit at room temperature 15 minutes.
- Meanwhile, whisk vinegar, capers, chopped oregano, honey, and ½ cup oil in a small bowl to combine; set marinade aside. Arrange tomatoes on a rimmed platter, overlapping slightly; set aside.
- Rub swordfish all over with remaining 2 Tbsp. oil and grill, undisturbed, until grill marks appear, about 4 minutes. Carefully turn over and cook on second side until fish is opaque all the way through, about 4 minutes. Transfer to reserved platter with tomatoes and top with oregano sprigs. Season with more salt and pepper. Pour reserved marinade over and let sit at least 15 minutes and up to 1 hour. To serve, scatter reserved pine nuts over.
10 GRILLED SWORDFISH RECIPES
From allrecipes.com
- Grilled Marinated Swordfish. View Recipe. Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill.
- Grilled Swordfish with Rosemary. View Recipe. If you're a fan of rosemary, the herb is used in both the marinade and the finishing sauce for this grilled swordfish.
- Citrus Swordfish With Citrus Salsa. View Recipe. This fresh and tangy salsa, made with orange, pineapple, mango, jalapenos, bell pepper, and cilantro, is the perfect pairing for mild swordfish.
- E-Z Marinated Swordfish. View Recipe. "The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!"
- Simply Swordfish. View Recipe. For those who want the flavor of the swordfish to shine, this is the recipe for you: "This quick and simple recipe serves to complement it's natural flavor," says recipe creator JANNIEP.
- Grilled Swordfish. View Recipe. Teriyaki sauce, margarine, and garlic powder make a fast and flavorful combination for grilled swordfish. Reviewer karen says it best: "The best recipes are quick but don't taste it - and this qualifies!"
- Mediterranean Stuffed Swordfish. View Recipe. A creamy feta and spinach mixture makes an excellent filling for swordfish steaks that can be easily customized to your tastes: "I added artichokes and capers," says reviewer Barrie.
- Chef John's Grilled Swordfish Bruschetta. View Recipe. A classic summertime appetizer serves as a hearty topping for grilled swordfish. "The bitter hit from these stripes of charred bread actually makes the tomatoes even sweeter and more delicious," says Chef John.
- Orange Glazed Swordfish. View Recipe. An innovative combination of orange juice, fresh ginger, sesame oil, and soy sauce makes up the glaze for this grilled swordfish.
- Grilled Swordfish Steaks with Cucumber Sauce. View Recipe. The cool cucumber sauce makes an excellent complement to these swordfish steaks that are basted in a spicy chili sauce.
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