Low Fat Creamy Cabbage And Onion Salad Recipes

LOW FAT BUT CREAMY COLESLAW

Steps:

• All you need to do is thinly shred everything like in the photo and then add to a mixing bowl.
• I used a grater with big holes for the carrots and used a regular knife to finely shred the cabbage and the onion. You can use a processor, but I find this makes the carrots too fine, and the onion turns to watery mush, so use a knife!
• Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yoghurt at a time (you can add more or less for creaminess) Keep stirring and taste it. If it needs more sweetness, add some of the honey. If it needs more creaminess, add some more yoghurt. Everybody has different tastes so you add as much or as little of one ingredient as you wish.
• Then refrigerate until ready to serve.
• You can keep it refrigerated for a couple of days. Just give it a stir before you are ready to serve it.

CREAMY CABBAGE SALAD

Steps:

• Mix first 5 ingredients until smooth.
• (Zender's seasoning can be purchased at the restaurant or by mail order.) It contains garlic and paprika along with some other spices.
• I use the Zender's seasoning.
• Store in refrigerator.
• Chill before using.
• Shred cabbage.
• Add carrots, onions, red cabbage and green peppers.
• Add dressing until it coats the cabbage but doesn't make it soggy.
• Recipe may be halved as it makes a large quantity, otherwise.

ITALIAN CABBAGE SALAD

Steps:

• Whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
• Toss cabbage and red onion together in a salad bowl. Drizzle dressing over the salad; toss to coat.
• Refrigerate salad 1 hour before serving.

LOW FAT CREAMY CABBAGE AND ONION SALAD

Steps:

• Toss the shredded cabbage and onion together in a large bowl.
• In a small bowl whisk together cottage cheese, mayonnaise, lemon juice, sugar and garlic powder, then add to the cabbage/onion mixture; toss to combine then season with salt and pepper.
• Cover and chill for a minimum of 3 hours before serving (overnight is even better!).

FAVORITE CABBAGE SALAD

Steps:

• In a large bowl, combine cabbage, green pepper and onion. In a small bowl, combine mayonnaise, vinegar, sugar and salt. Pour over cabbage mixture and toss to coat. Cover and refrigerate at least 4 hours. Stir in bacon just before serving.