CRISP SEARED SKATE WING ON SWEET PEA SHOOTS, SLIVERED ALMONDS AND LEMONGRASS VINAIGRETTE
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Vinaigrette: Combine 2 tablespoons of olive oil with the ginger, lemongrass and shallots in a large sauce pot over medium heat, and cook, stirring until the vegetables are soft and translucent, about 3 to 5 minutes. Meanwhile, combine the vegetable stock with the ginger, lemongrass and shallot trimmings in a sauce pot over medium heat (the scraps will infuse the stock with even more flavor). When the sauteed vegetables are ready, strain the stock into the pot, then add the fish sauce, hot pepper sauce, soy sauce, thyme, lime juice, balsamic vinegar and peppercorns to the pot. Bring the liquid to a very low simmer, and cook for 5 minutes. Turn off the heat and whisk in the remaining olive oil. Remove the pot from the burner and set aside until cool. You may store the vinaigrette in an airtight container for up to 1 week in the refrigerator.
- Skate: Preheat the oven to 275 degrees. Slice the tops and bottoms from the turnips and peel away the outer skin. Using the julienne blade on a mandolin (or a very sharp knife), julienne the turnip, slicing it into very thin, match-stick size pieces. Set aside.
- Spread the almonds on a non-stick sheet pan, and toast in the middle of the oven for 10 to 12 minutes, or until you can just begin to smell them toasting. Remove the pan from the oven and transfer the almonds to a plate or bowl. Set aside.
- Place a large, non-stick saute pan over medium-high heat. As it warms, brush the skate on 1 side with the softened butter. Season with salt and pepper, and add the skate to the hot pan, buttered-side down. Season again with salt and pepper. Let the skate sear without moving it, so the fish forms a crispy brown crust. When well browned, turn the skate and brown on the other side.
- While the skate is searing, warm another medium-sized saute pan over medium heat. Add 2 tablespoons olive oil, swirl to coat the bottom, and add the turnips and snow peas to the pan. Season with salt and pepper and cook, tossing frequently so that the vegetables cook evenly until crisp-tender. After 30 seconds, add the snow pea shoots. Toss, add the almonds, and remove from heat and mound in the center of 4 warm dinner plates. Top each with 1 piece of skate. Mix the vinaigrette well and ladle over the top of the fish, scattering the dressing and seasonings over the flesh. Serve.
PAN-FRIED SKATE WINGS WITH CAPERS
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the skate fillets in a dish large enough to hold them in one layer. Pour the milk over them and sprinkle with salt and pepper to taste. Turn the fillets in the milk so they are coated on both sides.
- Scatter the flour over a large dish. Lightly dredge the fillets in the flour on both sides.
- Heat the oil in a large nonstick skillet over medium-high heat. When the oil is hot but not smoking, add the fillets. If it is necessary to do this in two batches, use the same oil. Saute on one side until golden brown, about 3 minutes. Turn and cook on the other side until golden brown, about 3 minutes more. When the fillets are done, transfer them to a warm platter or serving plate.
- Wipe out the pan with a paper towel and return the skillet to the heat. Melt the butter and add the red peppers, shaking the pan frequently until the butter turns light brown. Add the capers, cook briefly, and add the shallots, vinegar and parsley. Cook briefly; then stir and pour the sauce over each fillet evenly. Serve immediately.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 28 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 11 grams, Sodium 646 milligrams, Sugar 3 grams, TransFat 0 grams
NONYA SWEET-AND-SOUR SAUCE
Number Of Ingredients 12
Steps:
- 1. Combine the shallots, chiles, lemongrass, garlic, oil, 1/3 cup lime juice, the orange juice, 2 tablespoons sugar, 1 1/2 tablespoons soy sauce, 1 teaspoon salt, and the turmeric in a blender and process until almost smooth the sauce should remain a little chunky.2. Transfer the mixture to a small, heavy saucepan and cook over medium heat until slightly reduced, nicely browned, and richly flavored, 15 to 20 minutes, stirring frequently. Stir in the coconut milk and simmer the sauce until thick and creamy, about 5 minutes longer. Remove from the heat and taste for seasoning, adding salt, sugar, soy sauce, or lime juice as necessary the sauce should be a little sweet, a little tart, and very aromatic.3. If not using immediately, cool the sauce to room temperature, then transfer to a clean jar and store, tightly covered, in the refrigerator. It will keep for several weeks.Makes 1 1/2 to 2 cups
Nutrition Facts : Nutritional Facts Serves
BAHAMIAN-STYLE WHOLE GRILLED SNAPPER
Number Of Ingredients 7
Steps:
- 1. Rinse the fish, inside and out, under cold running water, then drain and blot dry with paper towels. Make 4 or 5 diagonal slashes, to the bone, in each side of the fish. Set the fish aside.2. Thinly slice 2 of the chiles cut the other chile lengthwise in half. Cut one of the limes in half lengthwise, then into thin crosswise slices. Cut the second lime in half crosswise. Juice the remaining limes.3. Rub the fish all over with the cut chile and lime. Sprinkle salt and pepper in the cavity and into the slashes in the sides of the fish. Place a slice each of chile, lime, ginger, and garlic in each slit and under each gill, then place the remaining slices in the cavity. Place the fish on the banana leaf or foil on a large platter. Pour the lime juice over the fish and season again with salt and pepper, then drizzle with oil, if using. Cover and let the fish marinate, in the refrigerator, for 30 minutes or so while you preheat the grill.4. Set up the grill for indirect cooking and preheat to high.5. When ready to cook, place the fish, on its banana leaf, in the center of the grill away from the heat. Cover the grill, and cook the fish until the flesh breaks into firm flakes when pressed with a finger, 1 to 1 1/2 hours. If using a charcoal grill, you'll need to add 10 to 12 fresh coals after 1 hour.6. Using two long spatulas, carefully transfer the fish to a serving platter. At the table, fillet the fish.Serves 4
Nutrition Facts : Nutritional Facts Serves
GRILLED SWEET AND SOUR CHICKEN WINGS
Grilled sweet and sour chicken wings. Crispy, sticky, incredibly tasty crowd pleaser. Great potluck dish.
Provided by Laura
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 40m
Yield 10
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Wash chicken wings and pat dry. Sprinkle lightly with garlic powder and cayenne pepper.
- Cook on the preheated grill, turning every few minutes, until crispy on the outside and no longer pink at the bone and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- While the wings are grilling, whisk sugar, vinegar, chicken broth, ketchup, and soy sauce together in a large saucepan over medium-high heat. Bring to a boil. Cook until sauce is rendered to 1/2 of the original volume.
- Preheat the oven to 400 degrees F (200 degrees C).
- Place wings in a large baking dish and drizzle sauce over top.
- Bake in the preheated oven until flavors have intermingled, 10 to 15 minutes.
Nutrition Facts : Calories 208.2 calories, Carbohydrate 27.8 g, Cholesterol 28.9 mg, Fat 6.7 g, Protein 9.5 g, SaturatedFat 1.9 g, Sodium 299.9 mg, Sugar 27.5 g
GRILLED SKATE WINGS WITH NONYA SWEET-AND-SOUR SAUCE
Number Of Ingredients 10
Steps:
- 1. Preheat the grill to high.2. Cut the skate wings crosswise (in the same direction as the bones) into 1-inch strips. Butterfly each strip by cutting it in half lengthwise as far as, but not through, the bottom piece of skin. Spread the halves open, then set the strips aside while you prepare the basting mixture.3. Combine the coriander, curry powder, cloves, chile, water, Worcestershire sauce, salt, and pepper in a bowl and whisk until smooth (see Note).4. When ready to cook, preheat a fish or vegetable grate (if using) for 5 minutes, then oil it or the grill grate. Arrange the skate pieces on the hot grate and grill until nicely browned on the bottom, 2 to 4 minutes. Using a long spatula, carefully turn the pieces over and brush each with 1 to 2 tablespoons of the Nonya Sweet-and-Sour Sauce. Grill until browned on the second side and the meat flakes easily when pressed with a finger, 2 to 4 minutes longer.5. Using the spatula, transfer the skate to serving plates or a platter and serve immediately.Serves 4Note: This makes a wonderful basting liquid for any type of seafood it will keep for weeks in the refrigerator.
Nutrition Facts : Nutritional Facts Serves
GRILLED SALT COD
Number Of Ingredients 5
Steps:
- 1. Place the salt cod in a large bowl and pour in enough cold water to cover by 1 inch. Cover with plastic wrap and place in the refrigerator to soak for 24 hours. (If the cod has skin on it, soak it skin side up.) Change the water 3 or 4 times to make the cod less salty.2. Drain the salt cod, then rinse under cold running water. Drain again and pat dry with paper towels. Cut the cod into 4 equal parts and remove any skin.3. When ready to cook, preheat a fish or vegetable grate (if using) for 5 minutes. Meanwhile, lightly brush each piece of cod with some of the oil, using 1 1/2 to 2 tablespoons. Oil the grate as well, then arrange the pieces of cod on the hot grate and grill until nicely browned on the bottom, 3 to 6 minutes. Using a long spatula, carefully turn the pieces over and grill until browned on the second side and flaky and piping hot in the center, 3 to 6 minutes more. While the fish finishes cooking, place the remaining oil in a small saucepan and heat almost to smoking on the side burner of the grill, if you have one, or over medium heat on the stovetop.4. Using the spatula, transfer the fish to a heatproof platter. Divide the garlic slices among the fish pieces, concentrating them in the center sprinkle with the coarse pepper. Pour the hot oil over the fish, especially where the garlic is (the garlic should sizzle and brown). Serve immediately, accompanied by lemon wedges.Serves 4
Nutrition Facts : Nutritional Facts Serves
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