Grilled Rainbow Trout Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GRILLED TROUT RECIPE



Easy Grilled Trout Recipe image

This grilled trout recipe can actually be cooked on the grill or in the oven. It is one of the nicest rainbow trout recipes you will find, both easy and delicious.

Provided by Karen Ciancio

Categories     Main Course

Time 20m

Number Of Ingredients 5

3 pounds rainbow trout fillets
2 tablespoons butter
1 lemon
1/2 cup French dressing
salt and pepper to taste

Steps:

  • Place the trout onto heavy aluminum foil. Dot with butter and squeeze the lemon on to the fish. Spread with salad dressing. Salt and pepper to taste (remember the salad dressing will have salt in it).
  • Wrap the foil around the fish fillet and seal tightly.
  • Place the trout "package" on a hot grill, on the side of a fire or in a 350ºF preheated oven. Cook for 10 to 15 minutes, until flaky. Exact cooking time depends on the thickness of the fish.
  • Remove fish from the foil and serve.

Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 47 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 134 mg, Sodium 260 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

GRILLED RAINBOW TROUT



Grilled Rainbow Trout image

Dinner made simple: Rainbow trout is marinated with fresh thyme, shallots, and lemons inside and out before a quick turn on the grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 2 to 4

Number Of Ingredients 8

1/4 cup fresh lemon juice, plus 2 lemons sliced into 1/4-inch-thick rounds
1/4 cup dry white wine
2 tablespoons extra-virgin olive oil
4 whole dressed rainbow trout (about 10 ounces each), head and tail on
16 thyme sprigs
2 shallots, thinly sliced
Kosher salt and freshly ground pepper
Nonstick cooking spray

Steps:

  • Whisk together juice, wine, and oil in a shallow nonreactive dish. Stuff half of the thyme, shallots, and lemon slices inside of the fish. Arrange trout in a single layer in dish; turn to coat. Scatter remaining thyme, shallots, and lemon slices over the fish. Cover; let stand for 1 hour, turning occasionally.
  • Preheat a grill to medium-high. Remove fish from marinade. Season with salt and pepper. Spray a grill basket large enough to hold 4 fish with nonstick cooking spray. Arrange fish in grill basket.
  • Grill until just cooked through and firm to the touch, 5 to 7 minutes per side.

WHOLE GRILLED TROUT



Whole Grilled Trout image

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g

GRILLED BUTTERFLIED RAINBOW TROUT



Grilled Butterflied Rainbow Trout image

Provided by Emeril Lagasse

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 22

Olive oil
1 head escarole, cleaned
2 pounds baby artichokes, cleaned and halved
5 plum tomatoes, halved
5 shallots, halved
4 (12 to 16-ounce) whole rainbow trout, cleaned, head removed, and butterflied
2 cups flour
Essence, recipe follows
Salt and freshly ground black pepper
2 tablespoons butter
2 tablespoons aged balsamic vinegar
2 teaspoons very fine grated lemon zest
2 tablespoons minced fresh parsley
Essence (Emeril's Creole Seasoning):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Steps:

  • Preheat a grill.
  • Lightly oil the escarole, artichokes, tomatoes, and shallots and place on the grill. Grill until tender, removing as they finish and placing on a large platter.
  • Press down on the trout to completely open and flatten. Season the flour with Essence, salt, and pepper and place in a shallow dish. Dredge the trout in the seasoned flour. Add butter and oil to a hot saute pan. Pan-fry the trout until golden brown on both sides and cooked through, about 4 minutes per side.
  • Place the fish on top of the grilled vegetables and top with balsamic vinegar, lemon zest, and parsley.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Yield: about 2/3 cup
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

More about "grilled rainbow trout recipes"

GRILLED WHOLE RAINBOW TROUT - WEEKEND AT THE COTTAGE
grilled-whole-rainbow-trout-weekend-at-the-cottage image
2021-07-27 Prepare the trout: Bring the fish to room temperature 30 minutes before grilling. Dry the inside of the fish with paper towel, then do the same on …
From weekendatthecottage.com
76% (19)
Category Grilling & Barbeque, Summer
Cuisine Grilling & Barbeque, Summer
Total Time 30 mins
See details


GRILLED MAPLE-GLAZED RAINBOW TROUT | FOODLAND ONTARIO
grilled-maple-glazed-rainbow-trout-foodland-ontario image
2014-01-31 Glaze: Mix together maple syrup, soy sauce, rice vinegar and oil; pour into large flat dish. Add fillets, skin side up let stand for 5 to 10 minutes. …
From ontario.ca
Servings 4
Estimated Reading Time 50 secs
See details


GRILLED TROUT RECIPE | MYRECIPES
grilled-trout-recipe-myrecipes image
Step 1. Combine 2 cups water, sea salt, and sugar in a shallow dish; add fish. Let stand 20 minutes. Drain. Step 2. Prepare charcoal fire in a chimney starter; let coals burn until flames die down. Pour hot coals out of starter; pile on one side …
From myrecipes.com
See details


GRILLED RAINBOW TROUT - FARM FLAVOR RECIPE
grilled-rainbow-trout-farm-flavor image
Prepare grill and bring to medium high heat. You will need a very clean grill; otherwise, the fish will break apart. A fish grilling tray or rack will also make grilling easier. A thin metal spatula is ideal for turning fish. Grill on each side for …
From farmflavor.com
See details


10 BEST GRILLED TROUT FILLETS RECIPES | YUMMLY
10-best-grilled-trout-fillets-recipes-yummly image
2022-10-18 Sweet and Spicy Grilled Rainbow Trout Chatelaine trout fillet, mint, sriracha sauce, orange marmalade, salt, wine vinegar and 1 more Copycat Angry Trout Cafe Grilled Lake Superior Trout CDKitchen
From yummly.com
See details


GRILLED RAINBOW TROUT WITH CHIMICHURRI RECIPE
grilled-rainbow-trout-with-chimichurri image
Place onion, garlic, cilantro, parsley, jalapeño, and remaining 1/4 teaspoon salt in a food processor; process until smooth. Add lemon juice and 1/4 cup olive oil; pulse until combined, about 2 times. Step 2. When grill is hot, brush fillets …
From cookinglight.com
See details


PEACHY GRILLED RAINBOW TROUT FILLET | FOODLAND ONTARIO
peachy-grilled-rainbow-trout-fillet-foodland-ontario image
In small bowl, whisk together peach nectar, vinegar, soy sauce, honey, oil, ginger, garlic and parsley until smooth. Set aside 1 tbsp (15 mL) of the marinade. Place fish in shallow dish; coat evenly with marinade. Let stand for 20 minutes. …
From ontario.ca
See details


GRILLED RAINBOW TROUT | THE BEST RAINBOW TROUT RECIPE IN 6 MINUTES!
2022-06-30 Add the oil to a non-stick pan over medium heat. Place the trout fillets flesh side down onto the pan, pressing lightly so that it sears. Sear for 3-4 minutes, until crispy and …
From thebigmansworld.com
5/5 (11)
Total Time 7 mins
Category Main Course
Calories 162 per serving
See details


GRILLED LAKE TROUT RECIPES : TOP PICKED FROM OUR EXPERTS
new www.allrecipes.com. Step 2. Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion …
From recipeschoice.com
See details


STUFFED AND GRILLED RAINBOW TROUT RECIPE | GIRLCARNIVORE.COM
2015-09-22 In a large skillet, cook the bacon until crispy, over medium heat. Remove from pan and place on paper towel-lined plate to drain. Add the onions and pepper to the skillet and …
From girlcarnivore.com
See details


TROUT RECIPES - EASY RECIPES FOR RAINBOW TROUT, SMOKED, BAKED …
Grilled Rainbow Trout recipe Farmed rainbow trout are an environmentally-friendly (and very economical) ways to enjoy seafood regularly. Average rating 3.00 stars based on 3 reviews. …
From troutrecipes.org
See details


SWEET AND SPICY GRILLED RAINBOW TROUT - CHATELAINE
Oil grill. Barbecue fish, skin-side down, lid closed, until a knife tip inserted into the thickest part of fish and held for 10 sec feels warm, about 8 min. Slide a thin spatula between skin and ...
From chatelaine.com
See details


OTTO’S GRILLED RAINBOW TROUT - OTTO WILDE GRILLERS
Rotate for consistency: As soon as the thickest part of the fish back is lightly browned, about 1-2 minutes, rotate the grilled rainbow trout 180° so that the belly side also gets golden-brown …
From ottogrills.com
See details


GRILLED RAINBOW TROUT RECIPE | SPARKRECIPES
Prep. -Lay out 12' X 12 square of Aluminum foil. -Coat foil lightly with butter. -Place trout fillet, skin down, on foil. -Sprinkle trout generously with Lemon Juice. -Put remainder of butter on …
From recipes.sparkpeople.com
See details


5 RAINBOW TROUT RECIPES FOR AFFORDABLE FISH DINNERS
2022-02-11 Fish in Foil. View Recipe. Baking rainbow trout in foil helps to seal in the flavorful juices and keep the fish from drying out. You can use this method for any type of fish, but …
From allrecipes.com
See details


Related Search