Grilled Mahi Mahi Wwild Rice And Creamy Red Wine Sauce Recipes

GRILLED MAHI MAHI W/WILD RICE AND CREAMY RED WINE SAUCE

Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauce image

Just a simple recipe I came up with on the spur of the moment. Serve with steamed broccoli and you have an easy, not-too-fishy tasting meal. Prep time includes one hour of marinating.

Provided by Mark H.

Categories Mahi Mahi

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
1 tablespoon fresh lime juice
1 teaspoon garlic salt (or to taste)
1 teaspoon black pepper (or to taste)
6 mahi mahi fillets
1 (10 3/4 ounce) can cream of celery soup
1 (10 3/4 ounce) can cream of mushroom soup
1/4 cup red wine
1 tablespoon garlic powder
1 tablespoon soy sauce
4 cups cooked wild rice

Steps:

Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
Set coated fillets aside and allow to marinate at room temperature for an hour.
After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
Mix together well and allow to simmer, stirring occasionally to prevent sticking.
While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
Place each grilled fillet atop a bed of wild rice and top with the sauce.

Nutrition Facts : Calories 539, Fat 25.1, SaturatedFat 4.2, Cholesterol 154.5, Sodium 1064.3, Carbohydrate 32.2, Fiber 2.5, Sugar 2.7, Protein 44.2

PAN-FRIED MAHI MAHI WITH MUSHROOMS AND WILD RICE

Pan-Fried Mahi Mahi with Mushrooms and Wild Rice image

This is the recipe I created when I could add fish to my recent detox diet.

Provided by realmca

Categories Seafood Fish Mahi Mahi

Time 20m

Yield 2

Number Of Ingredients 9

Ingredients

1 tablespoon coconut oil
2 (4 ounce) mahi mahi fillets
1 cup fresh spinach leaves
4 medium mushrooms, sliced
1 tablespoon green onions, chopped, or to taste
3 cloves garlic, minced, or to taste
1 tablespoon chopped fresh basil, or to taste
sea salt to taste
1 cup hot cooked wild rice

Steps:

Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
Serve over wild rice.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 21 g, Cholesterol 81.8 mg, Fat 8.1 g, Fiber 2.4 g, Protein 25.8 g, SaturatedFat 6.2 g, Sodium 115.7 mg, Sugar 1.4 g

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