Grilled Low Carb Chicken Satay Recipes

GRILLED CHICKEN SATAY WITH SPICY PEANUT SAUCE

Grilled Chicken Satay with Spicy Peanut Sauce image

These flavorful chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.

Provided by Gina

Number Of Ingredients 20

Ingredients

1/2 cup light coconut milk
1 tablespoon Asian fish sauce
2 teaspoons red curry paste
1 teaspoon brown sugar
1 tablespoon chopped cilantro
1/2 teaspoon ground turmeric
1/2 tsp kosher salt
freshly ground black pepper (to taste)
1 -1/4 pounds thin sliced boneless (skinless chicken cutlets)
16 large Bamboo skewers (soaked in cold water)
lime wedges (for garnish)
1 tbsp chopped cilantro (for garnish)
1 tbsp chopped peanuts (for garnish (optional))
1/3 cup low sodium chicken broth
2 tbsp Better'n peanut butter
1 tbsp reduced sodium soy sauce (Tamari for gluten-free)
2 tsp honey
1 tsp Sriracha chili sauce
1 tsp freshly grated ginger
1 small clove garlic (minced)

Steps:

In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.

Nutrition Facts : ServingSize 4 skewers, Calories 297 kcal, Carbohydrate 16 g, Protein 36.5 g, Fat 8 g, SaturatedFat 2.5 g, Cholesterol 104 mg, Sodium 998 mg, Fiber 2 g, Sugar 6.5 g

GRILLED LOW CARB CHICKEN SATAY

Grilled Low Carb Chicken Satay image

This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine. Hope you enjoy this as much as we do! Adapted from quick and easy Low Carb by Amanda Cross. Prep time does not include marinating overnight. Added June 22 05: Please be sure to use a low sodium soy sauce to avoid saltiness.

Provided by Leslie

Categories Chicken Breast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons smooth peanut butter
1/2 cup low sodium soy sauce
1/2 cup lime juice
2 -3 tablespoons curry powder, to taste
2 garlic cloves, minced
1 teaspoon hot pepper sauce (optional)
4 boneless skinless chicken breast halves, cubed

Steps:

In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
When ready to cook, preheat broiler or grill to high.
Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
Serve immediately.
Can be served as a meal or an appetizer for a larger group.

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