GRILLED CHICKEN WITH MANGO SALSA
Submitted for RSC#8: When I think of the Caribbean, the song Hot, Hot, Hot by Buster Poindexter comes to mind ........ but the food doesn't have to be hot. The chicken could also be cooked in the oven or on an indoor grill.The timing doesn't include marinading. Ole, Ole - Ole, Ole!!
Provided by CountryLady
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all marinade ingredients in a small bowl & mix well.
- Trim any fat from breasts before placing them into a ziplock bag or plastic container; cover with marinade.
- Refrigerate for a minimum of 4 hours (and preferably overnight), turning occasionally to distribute the marinade.
- Remove breasts from the marinade & grill on medium heat for 5 to 6 minutes per side (depending on the size of the breasts) or until no longer pink inside.
- Meanwhile, place fruit/veggies into a medium sized bowl.
- Combine remaining ingredients in a small bowl & mix well; pour over fruit/veggies & stir.
- Serve the salsa on top of or beside the breasts.
Nutrition Facts : Calories 338.6, Fat 16.6, SaturatedFat 2.5, Cholesterol 68.4, Sodium 375.4, Carbohydrate 17.4, Fiber 2.4, Sugar 8.9, Protein 28.5
GRILLED CHICKEN WITH WARM MANGO SALSA
Steps:
- Preheat a grill or grill pan over high heat.
- Spray the chicken breasts lightly with cooking spray, and season them with salt and pepper to taste. Grill the chicken until it is just cooked through, about 3 minutes per side. Transfer the chicken to a platter, and cover it with foil to keep it warm.
- Meanwhile, heat a large nonstick sauté pan over medium-high heat. When it is hot, spray the pan with cooking spray, and add the onion. Season with salt and pepper and cook, stirring occasionally, until almost tender, 5 to 6 minutes. Add the jalapeño, tomato, and mango, and cook the salsa, stirring it occasionally, until it is just heated through, 4 to 5 minutes.
- Add the lime zest, lime juice, and cilantro to the salsa. Season to taste with salt, if desired. Serve the chicken with the warm salsa and avocado slices on top.
- healthy tips
- Here's a quick and easy way to separate a mango from its skin. Using a paring knife, make a cut through the mango, sliding the knife next to the pit and along one side of the mango. Repeat on the other side of the pit, which will leave you with two large pieces. Working with one piece at a time, make crosshatch cuts through the fruit just to the peel, but not through it. Bend the peel back and carefully slide the knife between the peel and the fruit to remove the meat from the peel. Cut up any large pieces and discard the skin.
- nutrition information
- Fat: 33g (before), 7.2g (after)
- Calories: 590 (before), 274 (after)
- Protein: 35g
- Carbohydrates: 20g
- Cholesterol: 82mg
- Fiber: 5g
- Sodium: 245mg
ROCCO'S GRILLED CHICKEN WITH WARM MANGO SALSA
Make and share this Rocco's Grilled Chicken With Warm Mango Salsa recipe from Food.com.
Provided by JessieGirl
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill or grill pan over high heat. Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper. Grill about 4 minutes per side, or until just cooked through.
- Meanwhile, heat a large nonstick pan over med-high heat. Spray with PAM and add onions. Season onions with Nu-Salt and pepper and cook until almost tender.
- Add jalapeno, tomato and mango to the pan. Cook, tossing often, until just heated through.
- Add lime juice and zest and cilantro and adjust seasonings, if necessary.
- Slice chicken and serve with warm salsa. Although no actual salt is called for in this recipe, please add it as you see fit.
Nutrition Facts : Calories 166.2, Fat 3.2, SaturatedFat 0.8, Cholesterol 57.3, Sodium 64.8, Carbohydrate 21, Fiber 2.7, Sugar 16.3, Protein 15.1
GRILLED CHICKEN BREAST WITH SPICY PINEAPPLE MANGO SALSA
Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires.
Provided by Rita1652
Categories Sauces
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place boneless chicken breast in a ziplock bag.
- Add marinade ingredients shaking well.
- Chill for 1/2 an hour.
- Rub grill with an oil.
- Heat the grill on high for 5 minutes.
- Place the chicken breast skin side down over the hot grill, reduce the heat to medium and grill for 5 minutes.
- Turn the chicken after the 5 minutes and grill another 5 minutes.
- Reduce the heat to medium low and finish cooking the chicken for another 5 minutes.
- Salsa---.
- Mix all ingredients and chill till ready to serve.
- Scoop salsa onto plate and top with half chicken breast.
- Eat UP!
Nutrition Facts : Calories 237.9, Fat 10.4, SaturatedFat 2.5, Cholesterol 46.4, Sodium 69.7, Carbohydrate 20.6, Fiber 2, Sugar 14.6, Protein 16.7
GARLIC LIME GRILLED CHICKEN WITH MANGO SALSA
Make and share this Garlic Lime Grilled Chicken With Mango Salsa recipe from Food.com.
Provided by startnover
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Marinate the chicken w/ the juice of one lime and the oil and garlic in a zip lock bag in the fridge for at least 2 hrs or overnight.
- For the salsa mix all the ingredients and season with salt and pepper to taste, set aside for the flavors to blend, mean while grill the chicken breasts on low heat till no longer pink.
- Place 1 cup of rice on each plate cover with a chicken breast and then divide the salsa amongst the 4 plates and serve.
- Time does not include marinade time or time to steam rice.
Nutrition Facts : Calories 528.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 147, Carbohydrate 82.1, Fiber 8.2, Sugar 29.3, Protein 32.2
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