Grilled Chicken And Veggies In Sesame Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

30-MINUTE EASY GRILLED CHICKEN AND VEGETABLES



30-minute easy grilled chicken and vegetables image

This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.

Provided by Alida Ryder

Categories     Easy Dinner

Time 30m

Number Of Ingredients 13

¼ cup olive oil
¼ cup fresh lemon juice
4 garlic cloves (crushed)
1 tsp smoked paprika
½ tsp chilli flakes
1 tsp dried oregano
1 tsp salt
black pepper (to taste )
4 large chicken breasts (skinless + de-boned)
2 bell peppers (seeds removed and sliced into thick strips)
broccolini
12-16 spears asparagus (woody ends trimmed )
2-3 large zucchini/courgette (sliced into thick slices )

Steps:

  • Pre-heat the grill/griddle pan.
  • Season the chicken with salt and allow to sit while you make the marinade.
  • Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
  • Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
  • Grill the vegetables until they are starting to char and are cooked to your preference.
  • Remove from the grill and serve with the chicken and lemon wedges for squeezing.

Nutrition Facts : Calories 305 kcal, Carbohydrate 11 g, Protein 26 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 733 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

GRILLED CHICKEN AND VEGGIES IN SESAME DRESSING



Grilled Chicken and Veggies in Sesame Dressing image

This is a super easy recipe with fantastic results. It tastes so good, and the colours are wonderful - make everyone think you slaved over it! The dressing really gets into the chicken, and makes it really juicy and tender!

Provided by Patti-atti

Categories     Chicken Breast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 boneless skinless chicken breasts
1 zucchini, sliced
1 green pepper
1 red pepper
1 yellow pepper
1 red onion
1/2 cup newman's own low-fat sesame ginger salad dressing (you can also use Sesame Salad Dressing which takes a little longer but is scrumptious!)

Steps:

  • Put chicken into bowl and cover with dressing - or coat it. to marinate.
  • Clean and chop veggies- I do them kabob-style, so they're squares - all approx the same size.
  • Place veggies together in bowl, coat with dressing.
  • Heat the grill - I usually cook these on medium.
  • If you have a grilling basket, but the veggies into that before placing on the grill, if not, you can kabob them, or even cook them on foil - although I prefer the grilling basket.
  • Put veggies and chicken on the grill.
  • Cook for 15-20 minutes or until veggies look done and juices of chicken are running clear. Flip the chicken halfway, and keep an eye on those veggies! Stirring and moving them around makes them nicely grilled.
  • Serve - I like them with rice, and soy sauce really brings out the flavour, but my BF likes hot sauce, so do what you want!
  • Enjoy!

Nutrition Facts : Calories 286, Fat 2.9, SaturatedFat 0.7, Cholesterol 102.7, Sodium 131.3, Carbohydrate 21.1, Fiber 4.9, Sugar 8, Protein 44.6

GRILLED CHICKEN WITH BOK CHOY, SHIITAKE MUSHROOMS, AND RADISHES



Grilled Chicken With Bok Choy, Shiitake Mushrooms, and Radishes image

This recipe purposely gives you more chicken than you'll need for one sitting. Reserve the leftovers, plus a cup of the Mango-Sesame Dressing, to make quick work of Noodle Salad With Chicken and Snap Peas a few days later.

Provided by Selma Brown Morrow

Categories     Summer     Bon Appétit     Chicken     Mushroom     Low Cal     Backyard BBQ     Dinner     Radish     Grill     Grill/Barbecue     Healthy     Bok Choy     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings plus leftovers

Number Of Ingredients 8

8 1/3-inch-thick rounds red onion
8 large shiitake mushrooms, stemmed
8 red radishes, trimmed, halved
4 baby bok choy, halved lengthwise
1 large orange bell pepper, cut lengthwise into 8 strips
1 1/4 cups Mango-Sesame Dressing , divided
6 boneless chicken breast halves with skin
Nonstick vegetable oil spray

Steps:

  • Arrange all vegetables on large rimmed baking sheet. Brush vegetables lightly on both sides with 1/3 cup Mango-Sesame Dressing; sprinkle with salt and pepper.
  • Arrange chicken on sheet of foil. Brush both sides of chicken with 1/3 cup dressing, then sprinkle with salt and pepper.
  • Do ahead
  • Vegetables and chicken can be prepared 2 hours ahead. Let stand at room temperature.
  • Coat grill rack generously with nonstick spray and prepare barbecue (medium-high heat). Grill vegetables until just tender, turning occasionally, about 8 minutes for onion rounds and 4 minutes for mushrooms, radishes, bok choy, and pepper strips. Return all vegetables to same baking sheet.
  • Grill chicken until cooked through, 5 to 6 minutes per side. Transfer chicken to cutting board. Let stand 5 to 10 minutes. Cool 2 chicken breasts; wrap and chill for Noodle Salad.
  • Arrange remaining 4 chicken breasts and vegetables on platter. Serve with remaining dressing.
  • Editor's note: This recipe has been updated as a part of our archive repair project.

GRILLED CHICKEN AND VEGGIES



Grilled Chicken and Veggies image

With her family's busy lifestyle and sports schedules, everyone appreciates simple and scrumptious recipes like Leah Lyon's grilled chicken dish. "This is so easy and people are always asking me how to make it," the Ada, Oklahoma reader says. "I often substitute adobo seasoning for the blended spices."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

3/4 teaspoon dried oregano
1/2 teaspoon garlic salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cumin
6 boneless skinless chicken breast halves (6 ounces each)
1 medium green pepper, cut into strips
1 medium sweet red pepper, cut into strips
2 medium onions, halved and sliced
1 tablespoon canola oil

Steps:

  • Combine the seasonings; sprinkle over chicken and set aside. In a small bowl, toss peppers and onions with oil; transfer vegetables to a grill wok or basket. , Lightly oil the grill rack. Place chicken and grill basket on grill. Grill, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170° and vegetables are tender.

Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 236mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

SUMMER GRILLED CHICKEN AND VEGETABLES



Summer Grilled Chicken and Vegetables image

What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!

Provided by My Food and Family

Categories     Special Diets

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 zucchini, coarsely chopped
1 red pepper, coarsely chopped
1 cup cut-up fresh asparagus spears (1 inch pieces)
1 small red onion, coarsely chopped

Steps:

  • Heat grill to medium-high heat.
  • Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
  • Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
  • Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

GRILLED SESAME LIME CHICKEN BREASTS



Grilled Sesame Lime Chicken Breasts image

Brining chicken breasts in a soy sauce and fish sauce marinade flecked with lime adds flavor and helps retain moisture while they are on the grill. Chicken breasts do particularly well when pounded into an even thickness and cooked quickly over a hot fire, which chars the exterior but keeps them juicy inside. But if you or anyone in your clan would prefer dark meat to white, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs. Serve these with a cucumber salad and grilled eggplant in the heart of summer.

Provided by Melissa Clark

Categories     dinner, easy, quick, barbecues, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) boneless, skinless chicken breasts
2 tablespoons soy sauce
2 teaspoons Asian-style fish sauce
1 (2-inch) piece ginger, peeled and grated
3 garlic cloves, grated
2 limes, as needed
2 tablespoons peanut oil, more for grill
Sesame oil, as needed
Coarsely chopped cilantro, for garnish
Thinly sliced red or green chilies, seeded, for garnish (optional)

Steps:

  • Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
  • In a large bowl, whisk together soy sauce, fish sauce, ginger and garlic. Grate in zest of 1 lime and squeeze in its juice. Whisk in peanut oil. Place chicken breasts in bowl and turn breasts well to evenly coat with mixture. Cover and refrigerate for at least 1 hour and up to 4 hours. Remove chicken from fridge while you heat the grill.
  • Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with peanut oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
  • Transfer chicken to a platter. Drizzle with sesame oil; garnish with lime juice and cilantro, and chiles if desired.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 3 grams, Sodium 755 milligrams, Sugar 1 gram, TransFat 0 grams

More about "grilled chicken and veggies in sesame dressing recipes"

GRILLED SESAME CHICKEN | AMBITIOUS KITCHEN
grilled-sesame-chicken-ambitious-kitchen image
Web Aug 17, 2022 In a large bowl, whisk together the soy sauce, garlic, brown sugar, tahini, sesame oil, rice vinegar, ginger, sesame seeds and red …
From ambitiouskitchen.com
5/5 (7)
Total Time 55 mins
Cuisine American, Asian
Calories 237 per serving
See details


GRILLED CHICKEN AND CHOPPED VEGGIE SALAD WITH SESAME …
grilled-chicken-and-chopped-veggie-salad-with-sesame image
Web Preheat a grill or grill pan to medium high. Make the dressing: Whisk the vinegar, soy sauce, honey mustard and ginger in a medium bowl, then …
From foodnetwork.com
Author Food Network Kitchen
Steps 2
Difficulty Easy
See details


GRILLED GINGER-SESAME CHICKEN CHOPPED SALAD
grilled-ginger-sesame-chicken-chopped-salad image
Web May 16, 2014 easy, fresh grilled ginger and sesame chicken chopped salad perfect for summer Barbecues Servings: 4 servings Prep 40 minutes Cook 10 minutes resting time 10 minutes Ready in: 50 minutes …
From cookingclassy.com
See details


LOW FODMAP CHINESE CHICKEN SALAD - FUN WITHOUT …
low-fodmap-chinese-chicken-salad-fun-without image
Web Mar 14, 2019 Low FODMAP Chinese Chicken Salad is YUMMY main dish salad filled with colorful veggies, fresh mandarin oranges, grilled chicken, and a ginger sesame dressing. It’s also gluten free, dairy free, and …
From funwithoutfodmaps.com
See details


SESAME-GINGER GRILLED CHICKEN BREASTS RECIPE - THE …
sesame-ginger-grilled-chicken-breasts-recipe-the image
Web Nov 25, 2021 4 ( 4- to 6-ounce) boneless, skinless chicken breasts For the Marinade: 1/2 cup soy sauce 3 cloves garlic, peeled and crushed 1/4 cup seasoned rice wine vinegar 2 tablespoons honey 1 tablespoon …
From thespruceeats.com
See details


SHEET PAN SESAME CHICKEN AND VEGGIES - EAT YOURSELF …
sheet-pan-sesame-chicken-and-veggies-eat-yourself image
Web Oct 2, 2017 Instructions. Preheat oven to 400 degrees F. To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat …
From eatyourselfskinny.com
See details


ASIAN VEGETABLE SALAD WITH CHICKEN AND GINGER …
asian-vegetable-salad-with-chicken-and-ginger image
Web Mar 12, 2014 Asian Vegetable Salad with Chicken and Ginger Sesame Dressing - crunch healthy salad with lots of flavor. Baby spinach, carrots, bell peppers are combined with shredded rotisserie chicken or grilled …
From juliasalbum.com
See details


INCREDIBLE SESAME CHICKEN SALAD | AMBITIOUS KITCHEN
Web Aug 18, 2022 Make the sesame ginger dressing. Set aside. Assemble the salad together: in a large bowl, add the green and red cabbage, green onion, cilantro, carrots, bell …
From ambitiouskitchen.com
5/5 (13)
Total Time 1 hr
Cuisine American, Asian
Calories 594 per serving
See details


23 BEST SALAD DRESSING RECIPES | HOMEMADE SALAD DRESSING IDEAS ...
Web Apr 8, 2022 Whether you’re looking for a tangy vinaigrette to top peppery arugula, savory Caesar to go with crisp romaine or something creamier to dress hardy greens, you’ll find …
From foodnetwork.com
Author By
See details


15 VEGETABLES HIGH IN PROTEIN - REAL SIMPLE
Web Apr 7, 2023 Green peas. Protein, per 1 cup (frozen then cooked): 8.24 grams. In addition to being packed with protein, green peas are easy to add to just about any dish. This …
From realsimple.com
See details


EASY SESAME DRESSING RECIPE - SIMPLY RECIPES
Web Dec 17, 2022 Add the ground sesame seeds, ginger, vinegar, olive oil, soy sauce, sesame oil, and brown sugar into a lidded jar. Screw on the lid and shake until the sugar has …
From simplyrecipes.com
See details


CHICKEN PASTA SALAD - DINNER AT THE ZOO
Web Jun 30, 2021 Place the chicken on the grill. Cook for 5-6 minutes per side or until done. Let cool for 5 minutes, then cut into bite sized pieces. Cook the rotini in salted water …
From dinneratthezoo.com
See details


ASIAN CHICKEN SALAD WITH SESAME GINGER DRESSING - JOYFUL HEALTHY …
Web Feb 2, 2023 In a small bowl, mix together soy sauce, rice vinegar, ginger, garlic, honey, sesame seeds, black pepper, red pepper flakes, sesame oil, and olive oil. Mix until well …
From joyfulhealthyeats.com
See details


26 ANTI-INFLAMMATORY RECIPES WE CAN'T STOP EATING - YAHOO
Web Apr 16, 2023 In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious …
From yahoo.com
See details


GRILLED GINGER-SESAME CHICKEN SALAD - THE FOODIE AFFAIR
Web Jun 28, 2019 In a medium bowl whisk soy sauce, ginger, oils, hoisin sauce, sriracha, and salt. Transfer 6 Tablespoons of the marinade to a baking dish. Add the raw chicken. …
From thefoodieaffair.com
See details


GRILLED CHICKEN PASTA SALAD USING ANNIE’S SESAME GINGER DRESSING
Web Method. Step 1. In a pot of salted boiling water, cook pasta according to package directions. Drain and transfer to a large bowl. Step 2. Season chicken breasts with garlic salt.
From thefeedfeed.com
See details


HEALTHY ASIAN CHOPPED CHICKEN SALAD (CRUNCHY) - HEALTHY FITNESS …
Web Jun 25, 2022 Cut the chicken into 1-inch pieces and add them to the vegetables. In a small bowl combine the soy sauce, rice vinegar, ginger, honey, and sesame oil; whisk …
From healthyfitnessmeals.com
See details


SESAME MARINATED CHICKEN — KEWPIEUSA
Web Jul 26, 2021 Ingredients 1 chicken breast, cut into half 1/2c Kewpie Deep Roasted Sesame Dressing Directions In a plastic bag, marinate chicken with dressing at least …
From kewpieshop.com
See details


EASY SESAME CHICKEN - FOOD FAITH FITNESS
Web 2 days ago Instructions. Preheat the grill to 400°F. In a bowl, whisk together the soy sauce, honey, lime juice, garlic, ginger, sesame oil, and half of the sesame seeds until well …
From foodfaithfitness.com
See details


Related Search