Grilled Caribbean Flank Steak With Mojo And Plantains Recipes

CARIBBEAN FLANK STEAK

Caribbean Flank Steak image

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

Steps:

Score steak at 1 inch intervals.
Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
Sprinkle seasoning salt on steak.
Place in bowl and marinate in refrigerator for 2 hours.
Turn occasionally.
Preheat broiler.
Broil 5-6 minutes each side for medium rare steak.
After broiling cover with aluminum foil and let set for five minutes before carving.
Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

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