PERFECTLY GRILLED STEAK
Get Bobby Flay's secret to Perfectly Grilled Steak using any cut and seasoning with just salt and pepper with his recipe from Food Network Magazine.
Provided by Bobby Flay
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
- Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
- Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
ANTELOPE BACKSTRAP RECIPE
Easy grilled antelope backstrap recipe, with bold flavors that compliment the wild game flavor!
Provided by Kay Schrock
Categories Main
Time 41m
Number Of Ingredients 7
Steps:
- Mix all marinade ingredients together. Add steak and turn to coat. Cover and let marinate for 30 minutes in fridge.
- Heat grill to 400°, drain marinade from steaks and discard. Brush grill with bacon fat or oil, and grill steaks to desired doneness. Let steaks rest a few minutes before cutting.
Nutrition Facts : Calories 310 kcal, Carbohydrate 4 g, Protein 35 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 601 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GRILLED ANTELOPE STEAK
Make and share this Grilled Antelope Steak recipe from Food.com.
Provided by Iowahorse
Categories Wild Game
Time 7h30m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In plastic bag or large shallow bowl, combine all ingredients except meat.
- Add meat and marinate 6-8 hours.
- Prepare barbeque for cooking.
- Place steak on rack 6 inches above hot coals.
- Grill 10-15 minutes, basting occasionally.
- Turn, continue basting, and grill 10-15 minutes longer for medium steak.
- Serves 6-8.
Nutrition Facts : Calories 188.5, Fat 18.6, SaturatedFat 2.4, Sodium 195.4, Carbohydrate 7.3, Fiber 0.5, Sugar 2.1, Protein 0.5
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