Greens With Mango And Sunflower Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BABY GREENS WITH RADISHES AND SUNFLOWER SEEDS



Baby Greens with Radishes and Sunflower Seeds image

Provided by Food Network Kitchen

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 7

6 heads Little Gem lettuce, torn into large pieces
4 cups baby arugula (about 3 ounces)
8 radishes, thinly sliced
2 Persian cucumbers, thinly sliced
1/4 cup salted roasted sunflower seeds
3/4 cup green goddess dressing, recipe follows
Kosher salt and freshly ground pepper

Steps:

  • Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl. Add the dressing, season with salt and pepper, and gently toss.
  • Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.

GREEN BEANS WITH SUNFLOWER SEEDS



Green Beans With Sunflower Seeds image

This is just yummmm, fast & serves as a nice foil for a more unctuous meal (think pork ragu) or as part of a lighter meal allround.

Provided by Busters friend

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb fresh green beans or 1 lb frozen green beans
1/4 cup onion, chopped (or use frozen chopped onion)
2 garlic cloves, minced
1/2 teaspoon salt (optional)
1/8 teaspoon fresh ground black pepper
1 pinch red pepper flakes, crushed
2 tablespoons sunflower seeds, shelled
1 teaspoon fresh oregano, chopped or 1/2 teaspoon dried oregano

Steps:

  • Snap ends off beans; cut in half if beans are large. Bring 1 cup water to a boil in a saucepan. Add the beans, onion, garlic, salt, if using, and pepper.
  • Bring back to a boil and then reduce the heat to a simmer and cook about 8 minutes, until the beans are crisp-tender; drain.
  • Sprinkle the sunflower seeds and oregano over the beans. Toss lightly to mix.

More about "greens with mango and sunflower seeds recipes"

15 THINGS YOU DIDN’T KNOW YOU COULD DO WITH SUNFLOWER SEEDS
Web So, let’s celebrate those versatile little seeds with these 15 recipes from our Food Monster App that use sunflower seeds. 1. White Chocolate Matcha Protein Bars
From onegreenplanet.org
See details


MANGO BLACK BEAN SALAD WITH SUNFLOWER SEEDS + CITRUSY DRESSING
Web Sep 18, 2020 8 cups chopped salad greens of your choice; 1 large red bell pepper, chopped; 1 small red onion, diced small; 2 cucumbers, diced; 1 ripe mango, diced; 4 Tbsps sunflower seeds
From cleanfoodcrush.com
See details


OOEY-GOOEY GREEN MANGO CHUTNEY WITH SUNFLOWER SEEDS RECIPE …
Web Add the recipe to which day? « Today - Oct 07 » Today - Oct 07 » Today - Oct 07
From cookeatshare.com
See details


DELICIOUS AND NUTRITIOUS RADISH GREENS RECIPES - DELISHABLY
Web In a pan, melt butter. Add minced garlic, red pepper flakes, olive oil, onion powder, and sunflower seeds. Stir until sunflower seeds are slightly browned. Add in radish greens. Sauté until tender. Add salt to taste.
From delishably.com
See details


SUPER GREEN SMOOTHIE BOWL | MINIMALIST BAKER RECIPES
Web Apr 28, 2015 Instructions Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a... For the green smoothie, I used strawberries, which ...
From minimalistbaker.com
See details


GREENS WITH MANGO AND SUNFLOWER SEEDS (ENSALADA VERDE DE MANGO …
Web Save this Greens with mango and sunflower seeds (Ensalada verde de mango y pepitas) recipe and more from 1,000 Mexican Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com
See details


MANGO BANANA HEMP SEED GREEN SMOOTHIE - SKINNYTASTE
Web Apr 22, 2013 5 Cals:173.5 Protein:5 Carbs:27 Fat:6 Start the morning RIGHT with this super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh mango, hemp seeds and almond milk. Course: Breakfast, Brunch, Drinks, Snack Cuisine: American Prep: 10 mins Total: 10 mins Print Rate Pin Save WW Points Yield: 2 servings
From skinnytaste.com
See details


MARINATED KALE MANGO SALAD WITH SUNFLOWER SEEDS
Web May 2, 2019 Marinated Kale Mango Salad with Sunflower seeds. Pair with Tahini Citrus, Strawberry Poppy Seed or Honey Lemon dressing. Recipe links are given in the post
From pepperonpizza.com
See details


GREEN BEAN AND MANGO SALAD - FORKS OVER KNIVES
Web Jul 19, 2016 Instructions Bring a pan of water to a boil. Add the green beans and cook for up to 2 minutes, until bright green and tender-crisp. Seed and peel the mango and slice into long, thin strips. Add mango to the green beans, along with the tomatoes,... Whisk together the lime juice, tamari, cane sugar, ...
From forksoverknives.com
See details


MANGO KALE CHOPPED SALAD WITH CILANTRO LIME DRESSING.
Web May 17, 2022 Instructions. 1. In a salad bowl, combine the kale, cabbage, mango, cucumbers, bell peppers, and corn. 2. To make the dressing. Combine all ingredients in a food processor and pulse until combined and creamy. Taste and season with tajin, salt, and pepper. 3. Pour the dressing over the salad.
From halfbakedharvest.com
See details


15 SUNFLOWER SEED RECIPES - ONE GREEN PLANET
Web Packed full of vitamin E and protein, these tiny seeds are so easy to add to a variety of dishes. From granola to bread to salads, and spreads, this superfood adds a nice crunch to any meal.
From onegreenplanet.org
See details


SUNFLOWER MICROGREENS RECIPES: DELICIOUS IDEAS FOR YOUR PLATE
Web Creative Recipes Featuring Sunflower Microgreens. Now that you know how to prepare sunflower microgreens, let’s explore some delicious recipes featuring these nutrient-rich little greens. Sunflower microgreens are an incredibly versatile ingredient and can be used in a variety of dishes for breakfast, lunch, dinner and even snacks.
From mastermicrogreens.com
See details


MANGO CHAYOTE SUNFLOWER SEED SALAD - MEATLESS MONDAY
Web Mango Chayote Sunflower Seed Salad. Crunchy chayote is tossed with sweet mango, crisp bell pepper and red onion. A cilantro lime vinaigrette dresses the chayote mango micro green salad, topped off with toasted sunflower seeds. This recipe comes to us from Karen of Sprouts in the Hood. Serves 4.
From mondaycampaigns.org
See details


BANANA, MANGO, SUNFLOWER SEEDS, GINGER, AVOCADO, GREEN TEA …
Web The banana and mango will provide your taste buds with something to smile about but your body will thank you for the green tea. It is often called the healthiest drink on the planet …
From healthsomeness.com
See details


GREEN MANGO SALAD RECIPE | BON APPéTIT
Web Feb 18, 2014 Preparation. Step 1. Purée chiles, garlic, lime juice, fish sauce, oil, and palm sugar in a blender until smooth. Step 2. Toss mangoes, shallots, peanuts, cilantro ...
From bonappetit.com
See details


GREEN MANGO RECIPES TO SPICE UP YOUR LIFE! | 3 DELICIOUS RECIPES!
Web Nov 16, 2022 Peel the mangoes and cut them into 2 1/2 cm chunks and put aside. Prepare the ginger, garlic and echallots. Add the vinegar and sugar to a heavy based pan and cook until the sugar dissolves. Next, add the mangoes, ginger, garlic and eschallots and combine. You can now add the spices and mustard ...
From mangoesandmandalas.com
See details


RAW RAINBOW COLLARD GREEN WRAPS WITH CURRY SUNFLOWER SEEDS …
Web Sep 1, 2017 1 cup raw sunflower seeds, soaked (*see note on soaking) 1/2 cup celery, largely diced (about 2 - 2.5 stalks) 1/2 cup shredded carrots; 1/2 cup packed cilantro leaves; 1/3 cup green onion, largely chopped; 1/3 cup bell pepper, largely chopped (I used green - any color is fine) 1/2 cup raisins (optional) 3 Tbsp tahini; 1.5 Tbsp olive oil; 1 Tbsp ...
From veganchickpea.com
See details


GREEN GODDESS SALAD RECIPE | JOYFUL HEALTHY EATS
Web Sep 16, 2022 15 Minute Green Goddess Salad Recipe filled with crisp green lettuce, cucumber, tomato, avocado green pepper and sunflower seeds then topped with creamy green goddess dressing for the perfect bite. Make it a meal and add a little protein to the top with my Grilled Chicken or Garlic Herb Roasted Shrimp. Table of Contents
From joyfulhealthyeats.com
See details


STRAWBERRY MANGO CHICKEN SALAD WITH HONEY ROASTED SUNFLOWER SEEDS
Web Jun 12, 2017 In a small bowl, toss the sunflower seeds with 1 tablespoon oil and 1/4 cup honey. Spread the seeds on a parchment lined baking sheet and transfer to the oven. Roast for 10 minutes. Stir the seeds and roast for an additional 5 minutes. Cool completely.
From thesuburbansoapbox.com
See details


HOW TO EAT GREEN MANGO | ORGANIC FACTS
Web May 17, 2020 In a salad: This is the adult version of eating the fruit directly. For a basic salad, start with chopped green mango, chopped onion, some cumin powder, paprika, crushed fresh mint, salt, and sugar. Top it with mustard seeds, cumin, and asafoetida tempering. Mix it well and pair it with summer recipes.
From organicfacts.net
See details


GREENS WITH MANGO AND SUNFLOWER SEEDS RECIPE
Web Dry-roasted sunflower seeds top this refreshing chopped salad of romaine, cabbage, mango, and radishes, made with typical ingredients commonly found in outdoor markets throughout Mexico.
From recipecollector.eu
See details


Related Search