Greens Grains Recipes

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GREENS AND GRAINS



Greens and Grains image

This healthy side dish of greens and grains recipe is a great addition to any family meal and is the perfect pot luck dish to bring to the party.

Provided by Patti Estep

Categories     Side Dish Recipes

Time 15m

Number Of Ingredients 16

1/8 cup fresh lemon juice
1/8 cup olive oil
2 teaspoons tomato paste
1/4 teaspoon of salt
1/8 teaspoon of black pepper
2 teaspoons honey
1/8 teaspoon of cumin
1/4 teaspoon of hot paprika
3 cups of cooked brown rice
10 oz. bag of baby kale leaves
5 oz. bag of baby spinach leaves
2 plum tomatoes diced
1 15.5 oz. can of pinto beans
1 cup pumpkin seed kernels
2 tablespoons of olive oil
1 clove of garlic grated

Steps:

  • Saute kale in olive oil until reduced in size. Add spinach, garlic, and tomatoes and stir for an additional minute or two.
  • Remove from heat and add in rice, beans, and pumpkin seed kernels.
  • Whisk all ingredients for the dressing together in a small bowl.
  • Pour over greens and grains and toss well
  • Transfer to a serving bowl and enjoy.

Nutrition Facts : Calories 285 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 10 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 92 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

GREENS AND GRAINS SCRAMBLE



Greens and Grains Scramble image

This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it's usually a dish we whip up as a late breakfast on weekdays when we're both working from home and most emails have been returned. It's wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish.

Provided by Megan Gordon

Categories     Egg     Leafy Green     Breakfast     Brunch     Sauté     Vegetarian     Quick and Healthy     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2, heartily

Number Of Ingredients 12

4 large eggs, beaten
1 tablespoon milk
1/4 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1 green onion, white and light green parts, finely chopped (about 1 tablespoon)
2 cloves garlic, minced
1 heaping cup / 240 ml well-packed chopped leafy greens (such as kale, Swiss chard leaves without ribs, or spinach)
1/2 cup / 120 ml cooked whole grains (wheat berries, farro, barley, or millet)
1 tablespoon chopped fresh chives
Freshly ground black pepper
Flaky salt
Crusty bread, toasted English muffins, or warm corn tortillas, for serving

Steps:

  • In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
  • Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes. Remove from the heat, stir in the chives, and season with pepper.
  • Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.

GREENS AND GRAINS



Greens and Grains image

This is a healthy recipe that is nutrient rich, full of fiber, gluten free, and completely vegetarian while maintaining a healthy balance of carbohydrate, protein, and fat.

Provided by soamelt81

Categories     One Dish Meal

Time 55m

Yield 2 cup, 1 serving(s)

Number Of Ingredients 15

1 cup amaranth
3 cups water
1 bunch collard greens
4 cups vegetable stock
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 cup lentils
1 teaspoon garlic
2 teaspoons shallots
3 morels
1/2 cup red wine
2 sprigs thyme
2 1/2 teaspoons salt
1/4 teaspoon pepper
5 dried mushrooms

Steps:

  • Cook Amaranth and Lentils for 20 minutes in separate saucepans.
  • Place Collards and stock into medium saucepan and bring to boil. Stir in red wine vinegar and Dijon mustard. Simmer. Cover and cook for 12-20 minutes.
  • Remove cover and sprinkle with smoked salt.
  • For Sauce: Sauté Garlic, Shallot, and Morel Mushrooms. Remove sautéed garlic, shallot, and morel mushrooms and place to the side.
  • Deglaze with Red Wine reduce to au sec.
  • Add Veg Stock and Thyme, reduce to nape.
  • Add sautéed garlic, shallot, and morel mushroom back to sauce. Season.
  • Place amaranth, collards, and lentils in a ring mold. Press to make sure mold stays in tact and remove ring mold.
  • Sauce.
  • Garnish with some dried toasted mushrooms.

Nutrition Facts : Calories 1285.2, Fat 17.4, SaturatedFat 3.3, Sodium 6121.7, Carbohydrate 215.5, Fiber 47.8, Sugar 11.5, Protein 60.6

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