CASHEW RICE PILAF
This hearty dish will add pizzazz to your plate with its beautiful blend of flavors and colors. I often serve it as a main course with salad and bread. -Tina Coburn, Tucson, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute the long grain rice, onion, carrots and raisins in butter until onion is tender. Add the broth and onion salt; bring to a boil. Reduce heat; cover and simmer until liquid is absorbed and rice is tender, 20 minutes. Stir in peas, wild rice and cashews; heat through. If desired, sprinkle with green onions.
Nutrition Facts : Calories 287 calories, Fat 11g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 541mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 3g fiber), Protein 7g protein.
SPICY VEGETABLE PILAU WITH CUCUMBER RAITA
Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Side dish, Supper
Time 40m
Number Of Ingredients 20
Steps:
- Chop the garlic for the pilau and set aside. Finely grate the garlic for the raita and put in a bowl. Heat the oil for the pilau in a large open pan, and fry the onion and ginger for 5 mins until softened. Stir in the whole and ground spices, and cook for a few secs to release their aromas. Add the chilli, red pepper and freekeh, stir briefly, then tip in the stock and sultanas. Simmer for 15 mins until the freekeh is tender but still nutty, adding the chopped garlic for the final 2 mins. The stock should have reduced and absorbed into the freekeh now.
- Meanwhile, finish the raita by stirring the yogurt, cucumber and mint into the grated garlic.
- When the pilau is cooked, stir in the coriander and cashews, and serve with the raita.
Nutrition Facts : Calories 471 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 27 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.2 milligram of sodium
GREEN PILAU WITH CASHEWS
Make and share this Green Pilau With Cashews recipe from Food.com.
Provided by breezee1984
Categories Brown Rice
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Shred spinach into 1 cm slices.
- Place cashew nuts on baking tray and roast for 5-10 minutes or until golden brown.
- heat oil in large frying pan and cook spring oinion over medium heat for two minutes or until soft.
- Add the rice, garlic, and fennel seeds and cook stirring frequently for 1-2 minutes or until rice is coated.
- Increase heat to high, add lemon juice stock and 1 teaspoon salt and bring to boil.
- Reduce to low cover and cook 45 minutes.
- Remove from heat and sprinkle with spinach and herbs.
- Stand covered for 8 minutes then fork the spinach and herb mixture through the rice.
- Serve sprinkled with cashews.
Nutrition Facts : Calories 316.6, Fat 13.2, SaturatedFat 2.3, Sodium 131.8, Carbohydrate 44.3, Fiber 3.6, Sugar 1.8, Protein 7.5
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