PEA HUMMUS
The peas not only make this quick hummus a lovely green colour and add a little extra goodness, but they also give it a sweeter flavour. It's perfect for dipping fresh raw veggies and slices of pita bread. My trick to get hummus really thick and creamy is to use aquafaba (the liquid from the tin of chickpeas) instead of oil. It makes it velvety and fluffy without altering the taste.
Provided by Kate Hackworthy | Veggie Desserts
Categories Dips and Spreads
Time 5m
Number Of Ingredients 6
Steps:
- Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor.
- Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tbsp of the aquafaba.
- Blend for a few minutes until thick and creamy. You may need to scrape the sides down periodically. Add a little more aquafaba if necessary to get it a thick and creamy consistency.
Nutrition Facts : Calories 63 kcal, Carbohydrate 8 g, Protein 3 g, Fat 2 g, Sodium 3 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
GREEN PEA HUMMUS RECIPE
Lighter, fresher, and just a little bit yuppier than the chickpea and tahini-based original, Green Pea Hummus is like the Pinkberry of the hummus world.
Provided by J. Kenji López-Alt
Categories Appetizer Snack Appetizers and Hors d'Oeuvres Hummus Ingredient
Time 5m
Number Of Ingredients 5
Steps:
- Set aside 1/4 cup peas for garnish. Place remaining peas, olive oil, garlic, and lemon juice in bowl of food processor and process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.
- Transfer hummus to serving bowl, sprinkle with remaining whole peas, drizzle with additional extra-virgin olive oil, and serve with crostini or pita bread.
- For Green Pea Hummus with Mint and Feta: Follow directions for Green Pea Hummus adding 1/2 cup of chopped fresh mint leaves and 2 ounces crumbled feta cheese along with other ingredients to food processor in step 1. Serve garnished with additional chopped mint and crumbled feta.
- For Green Pea Hummus with Black Pepper and Pecorino Romano: Follow directions for Green Pea Hummus adding 1 ounce of grated Pecorino Romano and extra 1 teaspoon coarsely cracked black pepper along with other ingredients to food processor in step 1. Grate additional cheese and crack additional pepper over bowl before serving. This Recipe Appears In Serious Entertaining: A Grilled Pizza Party
Nutrition Facts : Calories 109 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 75 mg, Sugar 3 g, Fat 7 g, ServingSize about 2 cups, UnsaturatedFat 0 g
GREEN PEA HUMMUS, TEA BREEZE CARROTS, BLACK OLIVE SOIL AND TZATZIKI
Steps:
- For the hummus: Combine the chickpeas, green peas, olive oil, tahini, lemon zest and juice, mint and some salt and pepper in a blender and blend until smooth. Taste and correct the seasoning.
- For the olive soil: Add the olives, breadcrumbs, oats, pistachios, butter and espresso powder to a food processor and process until finely ground. Transfer the mixture to a baking sheet and bake in a 300-degree oven for 12 to 15 minutes, until dried.
- For the tzatziki: Thinly slice the cucumber, radishes and sugar snaps and add them to a bowl. Add the yogurt, feta, dill, lemon zest and juice and some salt and pepper and mix well to combine. Taste and correct the seasoning.
- For the carrots: Add the tea, citrus zest, honey, coriander and some salt and pepper to a skillet over medium-high heat. Cook until reduced to glaze. Meanwhile, blanch the carrots in boiling water for 3 minutes. Drain the carrots well, then add to the glaze and cook for 3 to 4 minutes.
- To serve, spoon hummus, tzatziki and olive soil on a plate. Arrange a few toast points on the hummus and top the soil with some carrots.
GREEN PEA HUMMUS DIP
Use the hummus as part of a main meal served with grilled fish or chicken and salad. Alternatively serve with crudites or toasted pita bread.
Provided by English_Rose
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Add the peas to a pan of boiling water and simmer for 3 minutes.
- Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
- Season with sea salt and black pepper according to taste.
- Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.
Nutrition Facts : Calories 126.4, Fat 6.2, SaturatedFat 0.9, Sodium 91.2, Carbohydrate 13.7, Fiber 4, Sugar 4.3, Protein 5.5
PEA HUMMUS
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
Provided by Barney Desmazery
Categories Lunch, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
More about "green pea hummus recipes"
GREEN PEA CURRY HUMMUS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.5/5 (8)Calories 178 per servingCategory Appetizer, Dip
- If you haven’t already done so, steam and cool green peas. Fill a medium saucepan with 1/2 -1 inch of water and place peas in a steamer basket over the water. Steam until vibrant green, then carefully remove steamer basket from heat. Allow peas to cool.
- Heat a medium skillet over medium heat. Once hot, add 1 Tbsp olive oil, shallot, and garlic. Sauté, stirring frequently, for 2-3 minutes, or until softened and slightly browned. Remove from heat and set aside to cool.
- To a food processor add remaining 1 Tbsp olive oil, ginger, drained chickpeas, curry paste, tahini, lemon and lime juice, salt, cilantro, and sautéed shallot and garlic. Mix/pulse until well mixed and mostly smooth. You may need to add a little water to encourage blending if too thick — keep in mind it will thicken up when refrigerated.
- Taste and adjust seasonings as needed, adding more curry paste for intense curry flavor, ginger for zing, lime or lemon juice for acidity/brightness, salt for saltiness, or cilantro for freshness.
GREEN PEA HUMMUS - PURELY KAYLIE
From purelykaylie.com
Reviews 4Category DipCuisine AmericanTotal Time 10 mins
- Process the ingredients until combined. Add water, 1-2 tbsp at a time, to achieve your desired consistency. More water will create a thin dip while less water will create a thick dip.
SUPER EASY GREEN PEA HUMMUS - HONEST COOKING
From honestcooking.com
GREEN PEA AND PARSLEY HUMMUS RECIPE | COOKING LIGHT
From cookinglight.com
SPLIT PEA HUMMUS RECIPE | MYRECIPES
From myrecipes.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
SPLIT PEA HUMMUS RECIPE | WHOLEFULLY
From wholefully.com
BEST SWEET PEA HUMMUS RECIPE - HOW TO MAKE SWEET PEA …
From food52.com
SPICY GREEN HUMMUS RECIPE - TASTE AND SEE
From tasteandsee.com
GREEN PEA HUMMUS | COOK FOR YOUR LIFE
From cookforyourlife.org
GREEN PEA HUMMUS: A HEALTHY VEGAN DIP - SEARCHING FOR …
From searchingforspice.com
GREEN PEA HUMMUS RECIPE - A&D KITCHEN - DIPS - VEGAN
From adkitchenideas.com
EXCLUSIVE: STAY FIT AND SLIM - TRY THESE 5 LOW-CALORIE RECIPES FOR ...
From zeenews.india.com
GREEN PEA HUMMUS (HULK HUMMUS) - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
DELICIOUS GREEN SPLIT PEA HUMMUS | YUM VEGAN BLOG
From yumveganlunchideas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love