Barbados Punch A Cream Recipes

We tested with Mount Gay rum, made in Barbados since 1703. If you can't find it, just use your favorite gold or amber rum. Be sure to purchase a good-quality, low-sugar ginger ale, such as Fever-Tree, because the kick of spice works in concert with lime to balance the sweetness.

Provided by Julie Grimes

Time 5m

Yield Serves 4 (serving size: about 2/3 cup)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 137, Carbohydrate 10 g, Cholesterol 0.0 mg, Fat 0.2 g, Fiber 0.0 g, Protein 0.0 g, SaturatedFat 0.1 g, Sodium 6 mg, Sugar 9 g

Provided by Food Network

Yield 1

Number Of Ingredients 6

• Ingredients

Make and share this Barbados Punch-A-Cream recipe from Food.com.

Provided by Mand1642

Categories     Beverages

Time 10m

Yield 12-16 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 168.2, Fat 4.7, SaturatedFat 2.5, Cholesterol 66.3, Sodium 67.5, Carbohydrate 16.3, Sugar 14.8, Protein 4.7

I found this recipe on the Totally Barbados website when looking for a rum cocktail that doesn't require any tropical fruit (only because I didn't have any on hand at the time). So I gave this a try, and it's quite good. I made it with passion fruit juice instead of water. The original source explained that the word "punch" comes from the Indian word "paunch", which means five, and the five refers to the five ingredients of sour, sweet, strong, weak and spice. And this cocktail follows the standard of including one measure of sour, two of sweet, three of strong, and four of weak with a dash of bitters and sprinkle of spice.

Provided by Northwestgal

Categories     Beverages

Time 1m

Yield 1 rum cocktail, 1 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 100.5, Fat 0.1, Sodium 3.7, Carbohydrate 1.2, Fiber 0.1, Sugar 0.3, Protein 0.1