Corn And Black Bean Salsa With Feta Cheese Recipes

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CORN AND BLACK BEAN SALSA WITH FETA CHEESE



Corn and Black Bean Salsa With Feta Cheese image

I got this recipe from a friend of mine - one of those things you thought you would never eat until you TRY it!

Provided by Jamie957

Categories     Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup vidalia onion, diced
1/4 cup olive oil
1/4 cup cider vinegar
1/4 cup sugar
1 cup feta cheese, crumbled

Steps:

  • In a medium bowl, mix together olive oil, cider vinegar and sugar.
  • Add onion, beans and corn.
  • Stir in feta and allow to marinate in the refrigerator for at least one hour.
  • It gets better, the longer it sits!

Nutrition Facts : Calories 239.3, Fat 11.6, SaturatedFat 3.9, Cholesterol 16.7, Sodium 219, Carbohydrate 28.2, Fiber 5.1, Sugar 9.6, Protein 8

BLACK BEAN & CORN TACOS WITH RADISH SALSA & FETA



Black Bean & Corn Tacos With Radish Salsa & Feta image

This recipe is from the acouplecooks.com, an awesome blog with tons of unique vegetarian recipes. The only difference I've made was adding corn, which makes this a more healthy vegetarian meal with complete amino acids.

Provided by rpgaymer

Categories     Mexican

Time 30m

Yield 12 tacos, 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (8 ounce) can corn, drained
4 tablespoons cilantro, chopped
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
12 -15 radishes, halved lengthwise & thinly sliced
4 green onions, thinly sliced
1 serrano pepper, minced
2 limes, juice of
12 corn tortillas
1 cup feta cheese, crumbled

Steps:

  • In a medium pot, heat 2 tablespoons olive oil. Add garlic and cook for about 1 to 2 minutes until the garlic is just fragrant barely starting to brown. Add the black beans along with the can liquid, corn, 1 tablespoon of cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then simmer 15 minutes or until the liquid condenses.
  • While the beans & corn cook, prepare the salse: Combine 1 tablespoon olive oil, 3 tablespoons cilantro, 1/2 teaspoon salt, 1/4 teaspoon pepper, radishes, green onions, serrano pepper and lime juice.
  • To serve the tacos, place the beans & corn in the middle of a tortilla and top with salsa and feta. Sprinkle with additional cilantro, if desired.

BLACK BEAN AND FETA CHEESE UGLY DIP



Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

  • Whisk vinegar, sugar, and olive oil together in a bowl.
  • Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

CORN AND BLACK BEAN SALSA



Corn and Black Bean Salsa image

Make and share this Corn and Black Bean Salsa recipe from Food.com.

Provided by brucedenapeters

Categories     Sauces

Time 10m

Yield 15-20 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans black beans (drained)
1 (15 ounce) can corn (drained)
1 (14 ounce) can diced tomatoes with green chilies (DO NOT DRAIN)
2 -3 roma tomatoes (diced)
1 medium purple onion (diced)
4 green onions (sliced)
1 teaspoon cumin
3 tablespoons fresh cilantro (minced)
1/4 cup olive oil
1/8 cup vinegar
2 garlic cloves (minced)
salt

Steps:

  • Mix together and chill!
  • Serve with Tortilla Chips.

Nutrition Facts : Calories 124.3, Fat 4.3, SaturatedFat 0.6, Sodium 108.7, Carbohydrate 18.1, Fiber 4.6, Sugar 1.9, Protein 5.1

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