Green Pea Dip Recipes

SWEET PEA DIP

Sweet Pea Dip image

"This creamy dip on crunchy bread is super satisfying."

Provided by Michael Symon : Food Network

Time 10m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 cups fresh or frozen peas
Kosher salt
1 cup fresh sheep's milk ricotta cheese
Grated zest of 1/2 lemon
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh mint
Freshly ground pepper
2 tablespoons extra-virgin olive oil
Grilled bread, for serving

Steps:

Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.

GREEN PEA DIP

Green Pea Dip image

This is from Vegetarian Times. I think it's supposed to be like guacamole. They say to spoon it on soy burgers, refried beans or tomatoes. For the best appearance, do not make more than 2 hours in advance.

Provided by SweetySJD

Categories Vegetable

Time 10m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup frozen green pea (no need to thaw)
1/4 cup plain nonfat yogurt
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon ground cumin
2 tablespoons salsa
salt

Steps:

In a food processor, combine peas, yogurt, lime juice, garlic and cumin.
Process, but stop before mixture is completely smooth.
Transfer to a bowl and stir in salsa and salt to taste.

Nutrition Facts : Calories 32.2, Fat 0.2, Cholesterol 0.1, Sodium 66.2, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 2.3

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