DIJON GREEN BEANS
I love this recipe because it combines the freshness of garden green beans with a warm and tangy dressing. It's a wonderful, quick and easy side. -Jannine Fisk, Malden, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, covered, for 10-15 minutes or until crisp-tender., Meanwhile, whisk the vinegar, oil, mustard, salt and pepper in a small bowl. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 54 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 167mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
GREEN BEANS WITH ROASTED CHESTNUTS IN A DIJON SAUCE
From a recipe card I picked up at the grocery store from Maille Dijon mustard. Looks and sounds very good. I bet this would make a great holiday side dish.
Provided by Evamyth
Categories Vegetable
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- VARIATIONS: 1- Add 30 ml (2 tbsp) white wine vinegar to sauce.
- 2- Replace the chestnuts with grilled almonds or hazelnuts.
- Preheat oven to 160C (325F).
- Roast chestnuts thusly: cut a small cross into the base of each chestnut, place on a cookie sheet and cook until the chestnuts start to open, about 45 minutes.
- Remove from oven and let cool.
- Meanwhile, cook the green beans in salted, boiling for two minutes, plunge into iced water and drain thouroughly.
- Place in a serving dish and set aside.
- Cook green onions and garlic in olive oil and butter until softened bit not golden.
- Set aside.
- Peel and quarter roasted chestnuts.
- Sprinkle over green beans.
- Combine the green beans and mustard, pour over green beans and chestnuts.
- Add salt and pepper to taste.
Nutrition Facts : Calories 174.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 2.5, Sodium 269.2, Carbohydrate 30.6, Fiber 4.7, Sugar 5.1, Protein 4
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