Creamy Lima Bean Soup With Pasta And Peppers Recipes

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LIMA BEAN SOUP



Lima Bean Soup image

This is a lima bean soup with a thick, creamy tomato broth that's nourishing and extremely economical. It makes adelicious meatless family meal, extremely simple to make and full of flavor and plant-based protein.

Provided by Katia

Categories     Soup

Time 35m

Number Of Ingredients 15

1 Tablespoon extra virgin olive oil, plus more for serving
1 onion, diced
1 garlic, minced
½ teaspoon dried oregano
½ teaspoon dried sage
½ teaspoon dried rosemary
¼ teaspoon thyme
1 teaspoon paprika
1 ½ cup dried lima beans or butter beans (or 2 cans -14oz/400 gr each - drained)
1 cup (240 ml) tomato passata
1 Tablespoon tomato paste (optional)
2 ¼ cups (560 ml) low sodium vegetable broth
¾ teaspoon fine salt, plus more to taste
⅛ teaspoon black pepper
2-3 Tablespoons chopped parsley

Steps:

  • Firstly, soak the dried beans overnight in a large bowl with plenty of cold water. The next day, drain the beans and place them in a pot with enough fresh water to cover them. Cook over low heat until half tender, about 30 minutes, drain and set aside.
  • Warm the olive oil in a large pot or Dutch oven over medium heat. Once the oil shimmers, add the onion and cook, stirring often, until the onion is turning translucent (5 minutes).
  • Add garlic, dried herbs, paprika and stir to enhance all the flavors for about 1 minute.
  • Stir in the beans, tomato sauce, broth, tomato paste, bay leaf, salt and pepper. Raise the heat and bring to the boil. Then reduce to maintain a gentle simmer, cover the pot, and cook for 30 minutes. Stir occasionally.
  • Optional step: turn the heat off and let it cool slightly. Then transfer 2 cups of the soup to a stand blender, whizz until smooth and return it to the pot (an immersion blender works fine, but make sure you blend the soup partially, not all of it). And be careful because it's still hot.
  • Stir in the chopped parsley, toss until well combined, taste and adjust the seasoning to your taste if needed. Serve with a drizzle of extra virgin olive oil, crusty bread, and a pinch of chilli flakes if you wish. Enjoy!

Nutrition Facts : Calories 238 kcal, Carbohydrate 41 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Sodium 1180 mg, Fiber 12 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

CELERY SOUP WITH LIMA BEANS, ASPARAGUS AND PEAS



Celery Soup With Lima Beans, Asparagus and Peas image

Provided by Barbara Kafka

Categories     dinner, one pot, soups and stews, appetizer

Time 1h

Yield 4 generous first-course servings

Number Of Ingredients 9

2 teaspoons kosher salt
2 large bunches celery, trimmed and cut crosswise into 1/2-inch lengths
1 10-ounce package frozen baby lima beans, defrosted under warm running water
2/3 cup shelled peas or frozen baby peas, defrosted under warm running water
1 small bunch asparagus, woody portion of stem snapped off, remaining portion peeled and cut into 1-inch lengths
3 heaping tablespoons very thinly sliced scallion greens
Freshly ground black pepper, to taste
2 tablespoons finely chopped celery leaves
2 tablespoons coarsely chopped dill fronds

Steps:

  • To make the soup base, place two cups water and the salt in a medium saucepan. Bring to a boil. Add the celery. Return to a boil. Lower the heat and simmer, partially covered and stirring occasionally, for 35 minutes. Pass through the medium disk of a food mill or puree in a blender (if using a blender, work in a few small batches so the hot celery puree doesn't burst out of the top).
  • To make the soup, in a medium saucepan bring the celery base to a boil. Add the lima beans and cook for 1 minute. Add the peas and asparagus. Cook 3 minutes, stirring occasionally. Add the scallions. Cook for 30 seconds. Remove from the heat. Season with pepper. Stir in the celery leaves and dill. Serve immediately.

Nutrition Facts : @context http, Calories 129, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 1 gram, Fiber 8 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 584 milligrams, Sugar 4 grams

LIMA BEAN SOUP



Lima Bean Soup image

Provided by Donna St. George

Categories     dinner, easy, main course

Time 7h15m

Yield 3 quarts, about 9 servings

Number Of Ingredients 14

5 cups fresh or frozen lima beans
3 slices bacon, cooked and crumbled into bits
2 medium potatoes, diced
3 carrots, sliced
2 ribs celery, chopped
2 small red peppers, chopped
2 small onions, chopped
3 1/2 cups chicken broth
4 tablespoons butter
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1 1/2 teaspoons dried sweet marjoram
1 cup light cream

Steps:

  • In a large (6 quart or larger) electric casserole, like a Crock-Pot, combine all ingredients except the light cream. Cook on low heat for 7 hours or until done. Cool slightly.
  • Add the cream. Stir and serve.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 35 grams, Fat 19 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 10 grams, Sodium 498 milligrams, Sugar 6 grams, TransFat 0 grams

LUSCIOUS LIMA BEAN SOUP



Luscious Lima Bean Soup image

Quick, easy, and wildly satisfying soup that is both light and hearty. This soup freezes wonderfully, and can be used for lunches or quick suppers. Enjoy!!

Provided by Ann Caterina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 4h30m

Yield 9

Number Of Ingredients 9

1 pound dry lima beans
4 cups water
5 carrots, chopped
1 leek, bulb only, chopped
2 tablespoons minced shallots
2 stalks celery, chopped
4 cubes vegetable bouillon
8 cups water
2 tablespoons olive oil

Steps:

  • Bring 4 cups of water to a boil. Add dry lima beans, and boil for 2 to 3 minutes. Remove from heat, and allow the beans to sit, covered, for 1 to 2 hours to soften. Drain and rinse until water runs clear, discarding bean water.
  • In a soup pot, saute vegetables in olive oil until onions and celery are translucent. Add lima beans, and saute for another 2 to 3 minutes.
  • In the meantime, bring 4 cups of water to a boil. Add the vegetable bouillon to the boiling water, and stir until dissolved. Add broth to the sauteed vegetables and beans. Add remaining water, and allow soup to simmer over a low flame for 1 to 1 1/2 hours. Serve steaming hot.

Nutrition Facts : Calories 220.2 calories, Carbohydrate 37.3 g, Fat 3.5 g, Fiber 10.9 g, Protein 11.4 g, SaturatedFat 0.5 g, Sodium 46.2 mg, Sugar 6.7 g

PASTA AND BEAN SOUP



Pasta and Bean Soup image

The chef Tom Valenti channels his late grandmother in his cooking, utilizing her ''stove top approach to life'' by braising and stewing and slow cooking the kinds of food that snowstorms were made for. Her pasta and bean soup, a treat for carb-lovers with its addition of mashed potatoes to thicken the broth, was one of many old-country comfort foods that she fed Mr. Valenti during his childhood.

Provided by Alex Witchel

Categories     soups and stews, main course, side dish

Time 40m

Yield 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1/4 pound prosciutto di Parma, in medium dice (double smoked bacon can be substituted)
1 small carrot in small dice
1 small Spanish onion in small dice
1 stalk celery, in small dice
2 cloves garlic, smashed and peeled
Coarse salt
Freshly ground black pepper
1 heaping tablespoon tomato paste
1 quart store-bought reduced-sodium vegetable broth or homemade vegetable stock
2 medium baking potatoes, peeled
1 1-pound 13-ounce can cannellini beans, rinsed and drained
1 cup ditalini pasta, cooked and drained
1 tablespoon chopped fresh rosemary
Pinch crushed red pepper
1/4 cup freshly grated Parmesan cheese, more for sprinkling
Extra virgin olive oil

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Add prosciutto and cook, stirring, until prosciutto begins to render its fat, about 4 minutes.
  • Add carrot, onion, celery and garlic. Season with salt and pepper, and cook, stirring, until softened but not browned, about 5 minutes. Add tomato paste, stir to coat other ingredients, and cook for 2 minutes. Add broth, one quart water and potatoes. Raise heat to high and bring to a boil, then lower heat and simmer until potatoes are very soft, about 25 minutes. Transfer potatoes to a bowl and mash them.
  • Return potatoes to pot and stir them into soup. If not serving immediately, let cool, cover and refrigerate for a few days or freeze for up to 1 month. Reheat before proceeding.
  • Add beans and pasta. Cook over medium heat until beans are warmed through, about 5 minutes. Stir in rosemary, crushed red pepper and cheese. Taste and adjust seasoning with salt and pepper, if necessary.
  • To serve, ladle some soup into each of 8 bowls. Top with more cheese and a drizzle of extra virgin olive oil.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 10 grams, Carbohydrate 35 grams, Fat 13 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 655 milligrams, Sugar 2 grams, TransFat 0 grams

~ CREAMY LIMA BEANS ~



~ Creamy Lima Beans ~ image

One of my very favorite meals my Gram would make when I was a kid. True comfort food. My beans are my own recipe. Not sure how she made hers, but these come real close. I serve them just like she did, with a side of yummy fried potatoes and favorite bread to soak up the yummy juices. Enjoy!

Provided by Cassie *

Categories     Other Side Dishes

Time 1h35m

Number Of Ingredients 11

1 lb dry - large lima beans
6 - 8 c water
1 Tbsp oil
1/2 lb cooked smoked ham, cubed
3 medium stalks celery, chopped
1 large onion, chopped
4 - 5 clove garlic, minced
pinch dried thyme
1 1/2 Tbsp better than buillon ( chicken ) soup base
1 bay leaf
salt & pepper to taste

Steps:

  • 1. Place 8 cups water in a dutch oven and bring to a boil. Once boiling add the bean, and boil for 5 minutes. Turn off burner, cover pot and let sit for 1 hour.
  • 2. Drain and rinse beans.
  • 3. In a med skillet over medium heat add the oil, onion, garlic, celery and ham. Saute until vegetables become tender, about 5 minutes.
  • 4. Place beans back into dutch oven and cover with 6 cups water, making sure all beans are covered. Add the vegetable mixture and thyme. Stir and bring to a boil. Boil for 30 minutes, then lower heat, add bay leaf and simmer until beans are to desired tenderness Add more water as they cook if need be. We like ours thick, not like soup, but want some juice to serve over the potatoes Salt and pepper to taste.
  • 5. In total mine were cooked in 1 1/2 hours after the initial soaking. They are delicious served with fried potatoes and onion, fried in bacon fat. This is exactly how my Gram would serve them.

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