Sugar Free Pina Colada Recipes
SUGAR-FREE PINA COLADA
A typical Pina Coloda is loaded with sugar, but we don't have to send our blood sugar up to enjoy this bit of tropical heaven. I have minimized the sugar in this version by replacing both the pineapple juice and the cream of coconut with sugar-free versions. Because this relies on pineapple flavoring, people who have room in...
Provided by Opal Jackson-Cakmak
Categories Cocktails
Number Of Ingredients 1
Steps:
- 1. Ingredients: •1 jigger rum (1.5 oz.; 3 tablespoons) •5 tablespoons coconut milk or coconut cream (NOT Cream of Coconut!) •4 tablespoons sugar-free pineapple syrup, such as Da Vinci •1 cup ice Preparation: Put ingredients in blender and blend until slushy. If you want a non-frozen version, put ingredients in a cocktail shaker, shake, and strain out the ice.
SUGAR FREE PINA COLADA
I got this recipe off of the Hungry Girl website. Here is their description... Tropical Treat! It's hot out. So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It's insanely creamy, super-delicious and we pretty much guarantee that you'll like it as much as any pina colada you've ever had. Don't believe us? Whip out that blender and give those blades (and our awesome recipe) a whirl! Serving Size: 1 recipe Calories: 126 Fat: 0g Sodium: 41mg Carbs: 13g Fiber: 1.5g Sugars: 8g Protein: 1.5g *2 Points!
Provided by Lacy S.
Categories Beverages
Time 5m
Yield 1 Pina Colada, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender.
- Blend on high speed for 30 seconds.
- Pour into a cute cocktail glass.
- Then share this recipe with everyone you know!
Nutrition Facts : Calories 73.6, Sodium 4, Carbohydrate 2.4, Fiber 0.1, Sugar 2.2, Protein 0.1
PIñA COLADA CHEESECAKE
The Piña Colada cocktail is a popular drink that features the flavors found in this cheesecake. The combination of orange, pineapple, coconut and rum combine for a marvelous, tropical-inspired cheesecake.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 9h
Yield 16
Number Of Ingredients 15
Steps:
- Heat oven to 325°F. Wrap outside bottom and side of 10-inch springform pan with foil to prevent leaking. Spray inside bottom and side of pan with cooking spray. In small bowl, mix crust ingredients. Press crust mixture on bottom of pan. Bake 8 to 10 minutes or until set.
- In large bowl, beat cream cheese and 1/4 cup sugar with electric mixer on medium speed until light and fluffy. Beat in eggs; one at a time; just until blended. On low speed, beat in remaining filling ingredients except pineapple. Gently fold in pineapple. Pour over crust.
- Bake 1 hour 10 minutes to 1 hour 15 minutes or until edge of cheesecake is set at least 2 inches from edge of pan but center of cheesecake still jiggles slightly when moved. Run small metal spatula around edge of pan to loosen cheesecake. Turn oven off; open oven door at least 4 inches. Let cheesecake remain in oven 30 minutes. Cool in pan on cooling rack 30 minutes. Refrigerate at least 6 hours or overnight before serving.
- In 1-quart saucepan, mix reserved pineapple juice plus enough water to equal 2/3 cup, cornstarch, and sugar. Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly, until slightly thickened. Cool 20 minutes at room temperature.
- In large bowl, toss glaze with pineapple and mango. Spoon onto top of cheesecake. Garnish with mint leaves.
Nutrition Facts : Calories 360, Carbohydrate 27 g, Cholesterol 100 mg, Fat 3 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 19 g, TransFat 1/2 g
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