Green Beans Asparagus With Red Pepper And Garlic Recipes

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GREEN BEAN AND ASPARAGUS SALAD



Green Bean and Asparagus Salad image

Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.

Provided by Sarah

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 8

Number Of Ingredients 10

1 pound fresh green beans, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
1 pound fresh asparagus, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
½ red onion, chopped
2 cups cherry tomatoes, halved
¼ cup chopped fresh parsley
kosher salt to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil, or as desired

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
  • Roast green beans in preheated oven until tender, about 10 minutes.
  • Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
  • Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  • Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.

Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g

ROASTED GARLIC GREEN BEANS OR ASPARAGUS & SAUCE



Roasted Garlic Green Beans or Asparagus & Sauce image

I found that homemade garlic oil is awesome in both asparagus and green beans. You can have them roasted or throw them on the grill for a delicious char. I was throwing the garlic in with the veggies until I saw another recipe that stirred in Dijon mustard to make a sauce. Thus a star was born. The Asparagus and Green Beans are...

Provided by Kami Roberts

Categories     Vegetables

Time 35m

Number Of Ingredients 9

1 lb green beans or asparagus
3 Tbsp olive oil
3 clove garlic
DRESSING OPTION 1
3-4 tsp dijon mustard
1/4 tsp dried rosemary, crushed
salt and pepper
DRESSING OPTION 2
1 Tbsp red wine vinegar

Steps:

  • 1. If using green beans, remove stems and halve. If using asparagus, trim off woody pieces and save for another use. Boil vegetables in salted water, 3 to five minutes. Drain and immediately drop into ice water. Let sit for another three minutes.
  • 2. Meanwhile, mixrowave coarsely chopped garlic and olive oil in 30 second intervals until fragrant. Be careful not to burn the garlic or have the oil too shallow. I do it in a small tea cup. Reserve 1 tablespoon of garlic infused oil and toss the remaining oil with the vegetables and a liberal amount of salt. Sprinkle garlic pieces over vegetables.
  • 3. Roast vegetables in 400 degree oven for thirty minutes. For dressing, try one of the following: 1.) Mix Dijon mustard, rosemary, and desired amount of pepper into remaining oil. Or 2.) mix garlic oil and a tablespoon of red wine vinegar in a dressing bottle. When vegetables are well roasted, drizzle one of the dressings over the vegetables and serve.

GREEN BEANS WITH RED PEPPERS



Green Beans with Red Peppers image

"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/4 pound fresh green beans, trimmed
1/2 cup julienned sweet red pepper
1/2 teaspoon olive oil
1 teaspoon balsamic vinegar
1/8 to 1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

  • In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.

Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS



Sauteed Garlic Asparagus with red Peppers image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

  • Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  • Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8

GREEN BEAN AND ASPARAGUS SALAD



Green Bean and Asparagus Salad image

This was delicious with my ham. I added a little balsamic vinegar to mine, and I roasted the tomatoes and onions with the green bean and asparagus mixture (personal preference). I never would have thought of this combination, but it's terrific. Some say add a little Italian dressing and others say top with ricotta. Recipe courtesy of Sarah at allrecipes.com. Serving size is estimated.

Provided by AmyZoe

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 lb fresh green beans, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
1 lb fresh asparagus, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
1/2 red onion, chopped
2 cups cherry tomatoes, halved
1/4 cup chopped fresh parsley
kosher salt, to taste
ground black pepper, to taste
1 tablespoon extra-virgin olive oil (optional)

Steps:

  • Preheat oven to 400. Toss green bean pieces and a tablespoon olive oil in a bowl until the green beans are evenly coated. Spread onto a baking sheet.
  • Roast green beans in preheated oven until tender, about 10 minutes.
  • Toss asparagus pieces and a tablespoon of oil in a bowl until the asparagus is evenly coated, spread onto the baking sheet with the partially roasted green beans.
  • Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  • Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl and season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.

Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 7.8, Carbohydrate 8.4, Fiber 3.4, Sugar 4.2, Protein 2.8

ROASTED GARLIC-PEPPER GREEN BEANS



Roasted Garlic-Pepper Green Beans image

Try something new with tonight's green breans. This is a very easy side dish and a nice change from the traditional. Top with a sprinkle of breadcrumbs if desired! Also, I double the spices when cooking for my husband.

Provided by MommyMakes

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh trimmed green beans
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Combine all ingredients in a shallow casserole or gratin dish, or a jelly roll pan.
  • Bake, stirring occasionally, at 450F until beans are tender and lightly browned.

Nutrition Facts : Calories 56.1, Fat 2.4, SaturatedFat 0.3, Sodium 297.7, Carbohydrate 8.3, Fiber 3.9, Sugar 1.6, Protein 2.1

GREEN BEANS & ASPARAGUS WITH RED PEPPER AND GARLIC



Green Beans & Asparagus with Red Pepper and Garlic image

Fresh green beans and asparagus are blanched and then stir-fried with chili paste, ginger, and garlic. Serve with a drizzle of homemade sesame oil.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 10

½ pound snapped asparagus
½ pound green beans, stems trimmed
2 tablespoons Filippo Berio Olive Oil
1 red bell pepper (capsicum) seeded and cut into julienne
½ teaspoon Chili paste or red pepper flakes
2 tablespoons grated fresh ginger
2 cloves garlic, finely chopped
Homemade Sesame Oil (Recipes Follow)
½ teaspoon Kosher salt
½ tablespoon freshly ground black pepper

Steps:

  • Cut the beans and asparagus into 2-inch pieces. Bring a large saucepan three-fourths full of water to a boil. Add the beans and asparagus and cook until they turn bright green and are tender-crisp, 1-3 minutes. Drain the vegetables then plunge them into a bowl of ice water to stop the cooking. Drain against and set aside.
  • In a large frying pan, heat the olive oil over medium heat. Add the bell pepper and toss and stir for about 1 minute. Add the beans and asparagus and saute for 1 minute longer. Add the chili paste, ginger and garlic and toss for 1 minute longer. Drizzle with the homemade sesame oil and season with the salt and black pepper. Serve immediately.
  • Combine ingredients for sesame oils in a food processor and set aside. Drizzle white and black homemade sesame oil around plate.

Nutrition Facts : Calories 70.8 calories, Carbohydrate 6.6 g, Fat 4.9 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 168.1 mg, Sugar 2.1 g

SAUTEED GREEN BEANS WITH RED PEPPERS



Sauteed Green Beans With Red Peppers image

Make and share this Sauteed Green Beans With Red Peppers recipe from Food.com.

Provided by Gadge

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs green beans (cut off ends and leave whole)
1/4 cup olive oil
1 garlic clove, pressed
1/4 cup chopped onion
3/4 cup diced red pepper
1 teaspoon dried basil (if using fresh basil, use 2 tsp)
1 teaspoon salt
1/4 cup boiling water
1/2 cup parmesan cheese

Steps:

  • Heat oil and saute garlic, onion and peppers, slowly, about 3 minutes.
  • Add beans, basil, salt and the 1/4 cup boiling water. Cover and simmer about 15 minutes.
  • Stir in half the parmesan cheese.
  • Put in a serving dish and add the rest of the cheese on top.

Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 2.8, Cholesterol 7.3, Sodium 523.5, Carbohydrate 10.2, Fiber 3.6, Sugar 4.8, Protein 5.6

ASPARAGUS, SQUASH & RED PEPPER SAUTE



Asparagus, Squash & Red Pepper Saute image

The appealing vegetable trio is enlivened by a wine-scented saute. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

2 medium sweet red peppers, julienned
2 medium yellow summer squash, halved and cut into 1/4-inch slices
6 ounces fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1/4 cup white wine or vegetable broth
4-1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEANS AND RED PEPPERS SAUTEED WITH GARLIC



Green Beans and Red Peppers Sauteed With Garlic image

Make and share this Green Beans and Red Peppers Sauteed With Garlic recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb green beans, trimmed
1 tablespoon olive oil
1 garlic clove, minced
1/2 sweet red pepper, cut into strips

Steps:

  • Trim beans.
  • Meanwhile bring a large pot of water to a rolling boil.
  • Add some salt, then dump in beans, as soon as the water comes back to a rolling boil, count 1 minute, then drain beans and rinse with cold water.
  • Heat olive oil in a frying pan and add garlic and red peppers.
  • Saute 5 minutes, or until peppers are tender and add beans.
  • cook, tossing, until heated through.
  • Place mixture in a mound on a big serving dish or platter and serve.

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