Green Bean And Prosciutto Negimaki Recipes

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GREEN BEANS WITH PROSCIUTTO



Green Beans with Prosciutto image

Adapted from [How Easy is That|http://www.amazon.com/gp/product/0307238768/?ie=UTF8&creativeASIN=0307238768]

Number Of Ingredients 8

1 pound green beans, ends trimmed
4 ounces prosciutto, cut into small pieces
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1/4 cup minced red onion
1/4 cup grated Pecorino Romano cheese (omit for dairy free)
Celtic sea salt
Freshly ground black pepper

Steps:

  • Bring a medium pot of water to boil. Fill a large bowl with water and ice cubes. Place green beans in boiling water and cook for 1 minute, until bright green. Drain and quickly pour beans into ice water (this will stop the cooking process). In the now empty pot, add prosciutto and cook over medium heat, until golden brown on the edges and crispy. Drain beans. Add olive oil, lemon juice, onion, cheese and prosciutto to green beans. Toss well. Season to taste with sea salt and black pepper. Serve.
  • *I prefer these fats because they have a high smoking point and won't oxidize under high heat like butter or olive oil will. [This article|http://www.westonaprice.org/faq/faq-fats-and-oils] and [this article|http://www.westonaprice.org/know-your-fats/skinny-on-fats] give a wealth of information about healthy fats and when to use them.

4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS



4-Ingredient Prosciutto Wrapped Green Beans image

Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.

Provided by Marie | Yay! For Food

Categories     Appetizers

Time 25m

Number Of Ingredients 4

400g French green beans, trimmed, rinsed, and dried (90 green beans)
125g prosciutto (9 slices)
3 tsp extra virgin olive oil
Freshly cracked black pepper, to taste

Steps:

  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
  • Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
  • Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
  • Best served immediately *(see second note).

Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO & PINE NUTS



Sizzled Green Beans with Crispy Prosciutto & Pine Nuts image

Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon zest dress up the flavor without adding a lot of fat--a nice alternative to full-fat, creamy green bean casseroles.

Provided by Victoria Abbott Riccardi

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Time 45m

Number Of Ingredients 10

2 pounds green beans, trimmed
2 1/2 teaspoons extra-virgin olive oil, divided
2 ounces prosciutto, thinly sliced, cut into ribbons
4 cloves garlic, minced
2 teaspoons minced fresh sage
1/4 teaspoon salt, divided
¼ cup toasted pine nuts
1 ½ teaspoons freshly grated lemon zest
1 teaspoon lemon juice
Freshly ground pepper, to taste

Steps:

  • Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 10.2 g, Cholesterol 5.6 mg, Fat 5.4 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 0.7 g, Sodium 264 mg, Sugar 1.9 g

PROSCIUTTO/GARLIC GREEN BEANS



Prosciutto/Garlic Green Beans image

I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer

Provided by Bergy

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 slices prosciutto, thin,coarsely chopped
3 cloves garlic, pressed
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 lb fresh green beans, ends snipped
1/3 cup water, plus
2 tablespoons water
1 sprig fresh rosemary (to garnish) (optional)
salt & pepper

Steps:

  • Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
  • Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
  • Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
  • Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.

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