GREEN BEANS WITH PROSCIUTTO
Adapted from [How Easy is That|http://www.amazon.com/gp/product/0307238768/?ie=UTF8&creativeASIN=0307238768]
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to boil. Fill a large bowl with water and ice cubes. Place green beans in boiling water and cook for 1 minute, until bright green. Drain and quickly pour beans into ice water (this will stop the cooking process). In the now empty pot, add prosciutto and cook over medium heat, until golden brown on the edges and crispy. Drain beans. Add olive oil, lemon juice, onion, cheese and prosciutto to green beans. Toss well. Season to taste with sea salt and black pepper. Serve.
- *I prefer these fats because they have a high smoking point and won't oxidize under high heat like butter or olive oil will. [This article|http://www.westonaprice.org/faq/faq-fats-and-oils] and [this article|http://www.westonaprice.org/know-your-fats/skinny-on-fats] give a wealth of information about healthy fats and when to use them.
4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS
Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.
Provided by Marie | Yay! For Food
Categories Appetizers
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
- Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
- Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
- Best served immediately *(see second note).
Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO & PINE NUTS
Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon zest dress up the flavor without adding a lot of fat--a nice alternative to full-fat, creamy green bean casseroles.
Provided by Victoria Abbott Riccardi
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
- Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 10.2 g, Cholesterol 5.6 mg, Fat 5.4 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 0.7 g, Sodium 264 mg, Sugar 1.9 g
PROSCIUTTO/GARLIC GREEN BEANS
I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer
Provided by Bergy
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
- Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
- Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
- Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.
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