Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5 Recipes
RICOTTA, BASIL & HAM WRAP (21 DAY WONDER DIET: DAY 5)
This is Day 5: Lunch, on the 21 Day Wonder Diet. You don't have to toast the wrap, but it gives it a nice crisp texture. You can make the wrap in the morning, ready for lunch. This lunch is to be followed by an afternoon snack of your choice of 2 apricots, plums, or kiwifruit.
Provided by Sara 76
Categories Lunch/Snacks
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat sandwich press.
- Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
- Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)
This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8
WHIPPED BASIL RICOTTA
This whipped basil ricotta comes together in just a few minutes. It makes a great topping for crusty bread, as a dip, or even in your favorite pasta dish.
Provided by Yoly
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Combine ricotta cheese, basil, salt, garlic powder, pepper, and pepper flakes in a mini food processor and process until all ingredients are well incorporated, 1 to 2 minutes.
Nutrition Facts : Calories 0.6 calories, Carbohydrate 0.1 g, Sodium 110.1 mg
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