Homemade Whole Wheat Pastry Tarts Recipe By Tasty Recipes

HOMEMADE "POP TARTS" RECIPE BY TASTY

Homemade

Here's what you need: puff pastry, strawberry jam, raspberry jam, blueberry jam, egg, milk, powdered sugar, low fat milk, vanilla extract, food coloring

Provided by Tasty

Yield 4 tarts

Number Of Ingredients 10

Ingredients

1 box puff pastry, pie dough makes them more pop tart like, but we like the puff pastry better
strawberry jam
raspberry jam
blueberry jam
1 egg
milk, some
2 cups powdered sugar
¼ cup low fat milk
½ teaspoon vanilla extract
food coloring, of choice

Steps:

Cut puff pastry along fold lines and then in half, making 6 rectangular pieces.
Coat edges of one section of pastry with egg wash (egg and milk whisked).
Place desired amount of filling (we used equal parts of each jam) in the center and spread, leaving room on the edges.
Then place a second piece of puff pastry on top, Push the edges of the two pastry pieces together with your fingers and then press with a fork to seal.
Bake on wax paper at 190°C (375°F) for 20-30 minutes or until golden brown and puffy.
For icing, mix all ingredients together. Add additional milk or sugar to achieve desired consistency. Apply to slightly cooked pastries.
Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 99 grams, Fat 25 grams, Fiber 0 grams, Protein 6 grams, Sugar 70 grams

WHOLE WHEAT TART CRUST

Whole Wheat Tart Crust image

Full of fiber, this is an alternative to shop-bought white tart crust that is great for savory fillings.

Provided by Lean Cuisine

Categories Desserts Pies Pie Crusts

Time 20m

Yield 8

Number Of Ingredients 4

Ingredients

¾ cup margarine
1 ½ cups whole wheat flour
½ teaspoon salt
4 tablespoons ice water, or as needed

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place margarine in a stainless steel mixing bowl. Mix using an electric mixer fitted with a paddle attachment on low speed until slightly soft. Pour in flour and salt; continue to mix at low speed to combine. Pour in ice water gradually until a dough forms.
Divide dough in half. Wrap one portion of dough in plastic and refrigerate for later use. Roll out the other portion of dough on a lightly floured surface with a lightly floured rolling pin. Mold into a 9-inch tart pan. Prick dough base evenly with a fork.
Bake in the preheated oven until crust is lightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 16.5 g, Fat 17.2 g, Fiber 2.7 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 343.8 mg, Sugar 0.3 g

HOMEMADE WHOLE WHEAT PASTA

Homemade Whole Wheat Pasta image

"The addition of whole-wheat flour to these buttery noodles pumps up the nutrition and fiber of this special side dish." Paula Young - Tiffin, Ohio

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 8

Ingredients

4 cups all-purpose flour
1/2 cup whole wheat flour
2-1/4 teaspoons salt, divided
4 large eggs
1/2 cup plus 4 quarts water, divided
2 tablespoons olive oil
3 tablespoons butter
1/2 teaspoon pepper

Steps:

In a large bowl, combine the flours and 2 teaspoons salt. Make a well in the center. Whisk the eggs, 1/2 cup water and oil; pour into well. Stir together, forming a dough. Cover and let rest for 10 minutes., Turn dough onto a floured surface; knead 8-10 times. Divide into fourths. Roll each portion into a 14x12-in. rectangle. Cut widthwise into 1/2-in. strips; cut strips into 6-in. lengths. Let noodles rest on a clean towel for at least 1 hour., In a Dutch oven, bring remaining water to a rapid boil. Add noodles; cook for 8-10 minutes or until tender. Drain. , In the same pan, cook the butter over medium heat for 3-4 minutes or until golden brown. Add the noodles, pepper and remaining salt; toss to coat.

Nutrition Facts : Calories 162 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 341mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

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