PARMESAN WHITE BEAN SOUP WITH HEARTY GREENS
Whatever you do, don't throw away your Parmesan rinds: Within those waxy rinds is enough rich umami and salty cheese flavor to carry an entire soup's broth. Collect and store them in an airtight container in the freezer (or purchase a container of them at your grocery store). Once you have about 10 ounces of rinds, simmer them with aromatics as you would to make chicken or bone broth. (For an easier cleanup, enclose the rinds in cheesecloth or muslin.) Use the broth to make risotto or minestrone, a pot of beans or this soup, which combines beans and greens with the garlic and lemon rind from the broth. Use whichever beans and greens you like, and mop up every last Parmesan-y drop with a hunk of crusty bread.
Provided by Ali Slagle
Categories dinner, soups and stews, main course
Time 2h
Yield 4 servings
Number Of Ingredients 10
Steps:
- To make the Parmesan broth: In a large pot, heat 2 tablespoons olive oil over medium-high. Add the garlic, cut-sides down, and cook until golden brown, 2 to 3 minutes. Add the Parmesan rinds, lemon rinds, thyme and 8 cups water and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the broth tastes full and rich and is reduced by half, 1 to 1 1/2 hours. (You will have about 4 cups of broth.) Reserve half the garlic and half the lemon rinds, then strain the broth. Season to taste with salt and pepper. (Once cool, the broth will keep for 1 week refrigerated or 3 months in the freezer. If freezing, leave a bit of space between the broth and the lid of the container, as the broth will expand.)
- To make the soup: Squeeze the garlic cloves to release them from the reserved head. Finely chop the reserved lemon rind. In a large pot, heat the remaining 2 tablespoons olive oil over medium-low. Add the garlic cloves and the red-pepper flakes and cook, breaking up the garlic with your spoon, just until fragrant, 2 to 3 minutes.
- Increase the heat to medium, add the greens and 1/4 teaspoon of the chopped lemon rind and a pinch each of salt and pepper. Cook, stirring, until the greens are wilted, 1 to 2 minutes.
- Add the beans and all of the Parmesan broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the greens are silky and the beans and broth are warmed through, about 10 minutes.
- Remove from heat and taste. Stir in lemon juice and additional lemon rind to taste. (You will not use all the lemon.) Season to taste with salt and pepper. Serve with black pepper and grated Parmesan on top.
PARMESAN GREEN BEANS
Parmesan seems to make everything taste better. For the best flavor, buy a chunk of the good stuff and grate it yourself just before using.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Bring a large saucepan of salted water to a boil. Add green beans, and cook until tender, 2 to 4 minutes. Drain and return to pot.
- Add butter, lemon juice, and 1 tablespoon Parmesan. Season with salt and pepper, and toss to combine. Serve sprinkled with remaining Parmesan.
Nutrition Facts : Calories 105 g, Fat 7 g, Fiber 3 g, Protein 3 g
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
GREEN BEAN CASSEROLE WITH PARMESAN
This is another great tasting family favorite, that my daughter Briana loves to make when ever she is home visiting. We love the addition of parmesan cheese. It is a great side dish any time of the year.
Provided by Rose Mary Mogan
Categories Side Casseroles
Time 45m
Number Of Ingredients 7
Steps:
- 1. Combine soup, parmesan cheese, milk pepper and worcestershire sauce in a medium size bowl. Mix well. Add drained green beans to soup mixture, and 1 cup of onion rings and stir gently to mix.
- 2. Pour into a 2 quart casserole dish. Bake in preheated 350 degree F. oven for 25 minutes. Then top with remaining onion rings and bake an additional 5 minutes.
- 3. We make this casserole all year round, we don't wait just for the holidays.
GREEN BEAN AND PARMESAN SOUP
Make and share this Green Bean and Parmesan Soup recipe from Food.com.
Provided by mydesigirl
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a medium saucepan and add the green beans and garlic cooking for 2-3 minutes over medium heat,stirring frequently.
- Stir in the stock and season with salt and pepper;bring to a boil.
- Lower heat and simmer,uncovered,for 10-15 minutes until beans are tender.
- Pour soup into a food processor and process until smooth.
- Return to pan and reheat slowly.
- Stir in Parmesan cheese and cream and sprinkle with parsley.
Nutrition Facts : Calories 153.4, Fat 12.3, SaturatedFat 7.6, Cholesterol 36.2, Sodium 242.6, Carbohydrate 5.5, Fiber 2, Sugar 1, Protein 6.4
GREEN BEAN AND PARMESAN SOUP
Steps:
- Melt butter. Add green beans and garlic and cook for 2 - 3 minutes over medium heat stirring frequently. Stir in the stock and season with salt and pepper. Bring to boil, simmer, uncovered for 10 to 15 minutes until beans are tender. Pour soup into a blender and process until smooth. Return to pan and reheat gently. Stir in the Parmesan and cream. Sprinkle with the parsley and serve immediately.
GREEN BEAN-PARMESAN SOUP
I made this for a dinner party some years back, and it was extremely well received, even by folks who weren't big veggie fans. Be sure to use fresh green beans, though, or the flavor will fall flat. There's a reason the word "fresh" is in "refreshing." Also, if using a garnish, I suggest going with something mild, like fresh parsley, so as not to overpower the simple flavor of the soup.
Provided by Cluich
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a saucepan. Add the green beans and garlic and cook over medium heat for about 3 minutes, stirring frequently. Stir in the vegetable broth and season, to taste, with saltand pepper. Lower the heat and simmer for about 15 minutes, until the green beans are tender.
- Transfer the soup to a blender or food processor and process till smooth (the puree setting should work fine). Return the soup to the saucepan and reheat slowly.
- Stir in the Parmesan cheese and cream. Serve hot.
Nutrition Facts : Calories 153.9, Fat 12.3, SaturatedFat 7.6, Cholesterol 36.2, Sodium 241.7, Carbohydrate 5.6, Fiber 2, Sugar 0.9, Protein 6.4
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