Greek Yogurt Nuts Fruit Recipes

GREEK YOGURT, NUTS, & FRUIT

Greek Yogurt, Nuts, & Fruit image

Make and share this Greek Yogurt, Nuts, & Fruit recipe from Food.com.

Provided by Trainer Jo

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

3/4 cup fat free Greek yogurt or 3/4 cup low-fat Greek yogurt
1/4 cup almonds
1 apple

Steps:

Chop up apple (or any other fruit or berries), and sprinkle apple and almonds over yogurt. 1 tbsp honey can also be drizzled over if you need a little sweetness.

Nutrition Facts : Calories 402.8, Fat 18.6, SaturatedFat 1.6, Cholesterol 3.7, Sodium 260.3, Carbohydrate 46.6, Fiber 8.1, Sugar 34.7, Protein 18.3

FRUIT & NUT YOGURT

Fruit & nut yogurt image

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 6

Ingredients

3 tbsp chopped mixed nut
1 tbsp sunflower seed
1 tbsp pumpkin seed
1 sliced banana
1-2 handfuls berries (frozen and defrosted is fine)
200g vanilla yogurt

Steps:

Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

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