Not Sweet Sweet Potatoes Recipes

NOT-TOO-SWEET SWEET POTATO SOUP

Not-Too-Sweet Sweet Potato Soup image

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

Provided by Marni

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 3h30m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups low-sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 pound sweet potatoes, or more to taste, cut into cubes
6 ounces butternut squash cubes, or more to taste
¼ cup thinly sliced yellow onion
2 tablespoons grated fresh ginger
2 cloves garlic, minced
½ teaspoon ground nutmeg
1 pinch cayenne pepper, or more to taste

Steps:

Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
Blend soup using an immersion blender, or in batches in a food processor, until smooth.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g

NOT SO SWEET SWEET POTATO CASSEROLE

Not so Sweet Sweet Potato Casserole image

This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.

Provided by HeatherFeather

Categories Yam/Sweet Potato

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

5 lbs sweet potatoes, scrubbed clean
2 tablespoons butter or 2 tablespoons margarine, cut into small pieces
3/4 cup apple cider or 3/4 cup apple juice
1/2 teaspoon salt (to taste)
1/2 teaspoon ground black pepper (to taste)
1 cup gruyere cheese, shredded (or you could use Swiss cheese or any other cheese you prefer)
1 tablespoon fresh parsley, chopped

Steps:

Preheat oven to 375°F.
Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
Remove from oven and let cool until you can handle them, then peel off the skins.
Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
Sprinkle parsley over the top and serve.
MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.

Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7

NOT TOO SWEET SWEET POTATOES

Not Too Sweet Sweet Potatoes image

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

Steps:

Heat oven to 350°F.
Peel sweet potatoes and chop into one inch cubes.
Melt butter and honey together in the microwave or on the stovetop.
Stir spices, salt and lemon juice into butter mixture.
Place sweet potatoes in a casserole dish.
Pour butter mixture over sweet potatoes and stir to coat well.
Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

NOT SWEET, SWEET POTATOES

Not Sweet, Sweet Potatoes image

My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.

Provided by Suzy Q Z

Categories Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs sweet potatoes, peeled and quartered
2 tablespoons light Italian dressing
1/2 cup finely chopped onion
1/2 cup sour cream
1 tablespoon brown sugar

Steps:

cook sweet potatoes in boiling water 10 minutes or until tender.
drain sweet potatoes, set aside.
heat italian dressing in pan, med-high.
add onion cook & stir 5 minutes.
Add sweet potatoes, mash lightly.
add brown sugar, sour cream.
stir until heated through.

Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9

"NOT TOO SWEET" SWEET POTATOES

If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.

Provided by Messy Kitchen Maid

Categories Yam/Sweet Potato

Time 53m

Yield 4-5 serving(s)

Number Of Ingredients 8

Ingredients

4 large yams or 4 large sweet potatoes
1/4 cup unsalted butter
1 1/2 tablespoons dark brown sugar
1/4 cup honey
2 bananas
1/4 cup half-and-half or 1/4 cup cream
1 small lime, zest of
1 dash salt

Steps:

Roast Yams/Sweet potatoes @ 375 for 45 minute.
Peel Bananas and quarter.
Roast Bananas in greased pan @ 375 10 minute.
Scoop out Yams from skins.
add Bananas to Yams/Sweet Potatoes.
add remaining ingredients (not zest).
whip Yam/Potato mixture until creamy.
Grate Zest of lime over top of mixture.

Nutrition Facts : Calories 604.9, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.1, Sodium 73.9, Carbohydrate 119.2, Fiber 13.2, Sugar 31.1, Protein 5.7

STEVE'S (NOT MASHED) SWEET POTATOES

Steve's (Not Mashed) Sweet Potatoes image

My husband's cousin prepared the sweet potatoes this way for a family reunion type Thanksgiving a couple of years ago. We love them for a change of pace from candied yams and sweet potato casseroles, and they are oh so much better for you.

Provided by ctrmom

Categories Yam/Sweet Potato

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 sweet potatoes (choose the smaller ones with the reddish skins)
1 orange, sliced and seeded but unpeeled (optional)
1/4 cup brown sugar
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 dash ginger (optional)

Steps:

Peel and slice sweet potatoes into sticks about 1 inch thick (like fat french fries).
Place in a large pot and add water until barely covered.
Add orange, sugar, and seasonings to taste.
Cook until crisp-tender: bring to a boil, reduce heat, boil gently for 5 to 8 minutes. (Nothing mushy here. There should still be some resistence in the bite.).
Serve in syrup (cooking liquid). It's so pretty with the orange slices floating in it.

Nutrition Facts : Calories 84.1, Fat 0.1, Sodium 111.2, Carbohydrate 20, Fiber 2, Sugar 9.4, Protein 1

THE NOT SO SWEET POTATO CASSEROLE

The Not So Sweet Potato Casserole image

We really like the more savory taste of this sweet potato casserole. It would pair so well with any holiday meal!

Provided by Sherry Peyton

Categories Side Casseroles

Time 1h5m

Number Of Ingredients 10

Ingredients

6 sweet potatoes, cooked and peeled
6 Tbsp butter, melted
2 eggs, whisked
1 tsp rum extract
1/2 c sweetened condensed milk
zest of one orange
1/2 tsp grated nutmeg
1 tsp salt
2 tsp pepper
2/3 c chopped pecans or walnuts

Steps:

1. Mash the potatoes by hand and then add the balance of the ingredients, or place all in a mixer and mix until all incorporated.
2. Just before baking, cover the top with the chopped pecans. Place in a 350 oven for about 45 minutes to 1 hour. Keep covered during the baking.

GLAZED SWEET POTATOES

Glazed Sweet Potatoes image

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 5

Ingredients

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

Steps:

If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.

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Cook the potatoes by either roasting at 400 F for 30-40 minutes in the oven. Alternatively, cook the potatoes in the microwave. Pierce the potato skins all over with a fork, place on a microwave-safe plate, and cover with a wet paper towel. Cook at full power for 5 minutes, rotate the potatoes, and cook in intervals of 2 minutes until potatoes are done. Mine took 9 minutes total. **see notes**
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