Greek Chicken Chili Weight Watcher Friendly 7 Points Recipes

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GREEK CHICKEN CHILI (WEIGHT WATCHER FRIENDLY 7 POINTS)



Greek Chicken Chili (Weight Watcher Friendly 7 Points) image

Make and share this Greek Chicken Chili (Weight Watcher Friendly 7 Points) recipe from Food.com.

Provided by Abby Girl

Categories     < 60 Mins

Time 55m

Yield 5 serving(s)

Number Of Ingredients 16

2 teaspoons olive oil
3 small chicken breasts, boneless and skinless, cut into cubes (l lb/454 g)
1 cup red onion, chopped
1 cup zucchini, diced
1/2 cup red pepper, diced
2 teaspoons garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
19 ounces tomatoes, diced, undrained
1 1/2 cups pasta sauce
1 cup chickpeas, drained and rinsed
1 tablespoon brown sugar
1/4 teaspoon black pepper
2 tablespoons cilantro, minced
1/3 cup reduced-fat feta cheese, crumbled

Steps:

  • Heat olive oil over medium high heat in a large stock pot. Add chicken. Cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.
  • Add onions, zucchini, red pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
  • Stir in chili powder, cumin and oregano. Cook 1 more minute. Add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.
  • Remove from heat. Stir in cilantro. Ladle chili into serving bowls and top with feta cheese.

Nutrition Facts : Calories 354.2, Fat 13.4, SaturatedFat 3.3, Cholesterol 57.2, Sodium 578.1, Carbohydrate 35.3, Fiber 7.8, Sugar 15.2, Protein 24.2

GREEK CHILI



Greek Chili image

This was the outstanding tasting sample at the January cookoff in Forsyth. IL. I have copyed the recipe exactly as the handout recipe the DMH Wellness Center gave me. www.dmhcares.com

Provided by MadCity Dale

Categories     Lunch/Snacks

Time 2h30m

Yield 2 gallons

Number Of Ingredients 10

3 lbs ground spoon roast
2 lbs ground Canadian bacon
1/4 cup olive oil
2 large onions
1/4 cup chili seasoning mix, # 509519
2 bay leaves
2 (15 ounce) tomato sauce
2 (15 ounce) diced tomatoes
3 (15 ounce) pinto beans
1/4 cup maple syrup

Steps:

  • In a soup pot, heat oil and add chopped onion and turkey.
  • Brown meat.
  • Add garlic, oregano, thyme, bay leaves and pepper.
  • Cook 1 minute or so.
  • Add tomatoes with juice, drained chickpeas, drained olives and chopped artichoke hearts.
  • Stir well.
  • Simmer for about one hour.
  • Serve with feta sprinkled on top.

Nutrition Facts : Calories 3046.7, Fat 94.1, SaturatedFat 26.6, Cholesterol 662.5, Sodium 9184.9, Carbohydrate 254, Fiber 70.9, Sugar 61.7, Protein 307.6

GREEK CHILI



Greek Chili image

I'm really not sure where I got this recipe--from some "bean" website, I think. It's really very tasty. I don't use the olives, but the feta cheese is a must.

Provided by windhorse23

Categories     Greek

Time 35m

Yield 10 serving(s)

Number Of Ingredients 15

12 ounces extra lean ground beef
1/2 cup onion, chopped
1 teaspoon garlic, minced
2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon cinnamon
1/2 teaspoon dried mint
1 tablespoon unsweetened cocoa
1 (28 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can dark red kidney beans, rinsed and drained
2 teaspoons honey
6 cups cooked elbow macaroni
1/2 cup crumbled feta cheese
1/2 cup sliced Greek olive (optional)

Steps:

  • Saute ground beef, onion and garlic in a large saucepan until beef is browned (about 5 minutes). Add the spices, herbs and cocoa and cook about 1-2 more minutes.
  • Stir in tomatoes, beans and honey. Heat to boiling, then reduce heat and simmer, covered for about 15 minutes. Uncover and simmer another 10 minutes.
  • Spoon chili over pasta. Garnish with feta cheese and olives.

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