Mommas Healthy Meatloaf Recipes

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MOMMA'S HEALTHY MEATLOAF



Momma's Healthy Meatloaf image

This is a super healthy and simplified version of a family favorite.

Provided by NOLAMom

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 4

Number Of Ingredients 12

cooking spray
1 tablespoon olive oil
1 green bell pepper, diced
½ cup diced sweet onion
½ teaspoon minced garlic
1 pound extra-lean (95%) ground beef
1 cup whole wheat bread crumbs
2 large eggs
¾ cup shredded carrot
¾ cup shredded zucchini
salt and ground black pepper to taste
¼ cup ketchup, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
  • Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
  • Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Nutrition Facts : Calories 377.5 calories, Carbohydrate 24 g, Cholesterol 157.2 mg, Fat 20.1 g, Fiber 3.7 g, Protein 26.4 g, SaturatedFat 6.5 g, Sodium 457.2 mg, Sugar 6.5 g

MOMMA'S MEATLOAF



Momma's Meatloaf image

Momma's Meatloaf is a classic meatloaf that has the best flavor ever! This meatloaf recipe is easy to make, holds together, and has the best glaze on top!

Provided by Rachel Farnsworth

Categories     Main Dish

Time 1h15m

Number Of Ingredients 14

2 pounds lean ground beef
1/2 white onion (diced)
1 cup dried bread crumbs
1/2 cup milk
1 large egg
2 tablespoons Worcestershire sauce
1 teaspoon salt
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1/2 cup ketchup
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce

Steps:

  • Preheat the oven to 350 degrees. Lightly grease a 9x13 pan.
  • In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, Worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.
  • Shape the meat into a loaf and put it into the prepared pan. Bake in the 350 degree oven for 45 minutes.
  • Mix up the glaze in a small bowl by whisking together the ketchup, brown sugar, and Worcestershire sauce. Brush it over the hot meatloaf.
  • Increase the oven temperature to 400 degrees and bake an additional 15 minutes, or until the meatloaf reaches an internal temperature of 160 degrees F.

Nutrition Facts : Calories 324 kcal, Carbohydrate 22 g, Protein 36 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 96 mg, Sodium 896 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

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