Skinny Black Forest Parfaits Recipes

BLACK FOREST PARFAITS

Steps:

• Pour the heavy whipping cream into a large bowl; add the vanilla extract and powdered sugar.
• Mix on low for about 30 seconds until you start to see some foam. Turn it up a little and run it about 30 seconds to a minute, gradually going up in speed until you see stiff peaks form. Don't over whip!
• Use immediately or store in an airtight container in the refrigerator for 2-3 days.
• Place the cubes of chocolate cake into the bottom and sides of a glass serving bowl.
• Spoon the cherry pie filling on top making sure to get down into the chocolate cake too.
• Top with a scoop of homemade whipped cream.
• Garnish with cocoa powder, nuts and a cherry.

BLACK FOREST PARFAITS

Steps:

• In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping. , Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired.

BLACK FOREST CANNOLI PARFAITS

Steps:

• Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside., In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool., Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips., Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving.,

BLACK FOREST PARFAIT

Steps:

• Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
• Add remaining milk and pudding mix.
• Mix 1 or 2 minutes or until smooth.
• Mix cornstarch in cherry juice until dissolved.
• Add to cherries and cook until it boils for 1 minute.
• Remove from heat and stir in Equal.
• Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
• Garnish with 2 cherries.
• Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
• Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

BLACK FOREST PARFAITS

Steps:

• Prepare pudding mix according to package directions, using skim milk.
• Divide half of pudding evenly among 6 (6 oz) parfait or stemmed glasses.
• Spoon half of pie filling evenly over pudding in glasses.
• Top parfaits evenly with half of cookie crumbs.
• Repeat layers with remaining pudding, pie filling, and cookie crumbs.
• Top each serving with 1 tablespoon whipped topping, and garnish with fresh cherries, if desired.