Grape Salad Healthier Version Recipes

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SALADS WITH GRAPES - WALDORF SALAD



Salads with Grapes - Waldorf Salad image

Check out our favorite salad recipes with grapes! This Waldorf salad is a lovely light lunch or side salad.

Provided by This Healthy Table

Categories     Roundup

Time 15m

Number Of Ingredients 10

1/4 cup Greek yogurt
1 tablespoon freshly squeezed lemon juice
zest of one lemon
pinch of kosher salt
pinch of freshly ground black pepper
1 cup halved red grapes
1 cup diced celery
1 cup chopped Honeycrisp apples
1/4 cup chopped cilantro
1 cup roughly chopped walnuts, toasted

Steps:

  • In a small bowl, whisk together the yogurt, lemon juice, zest, salt, and pepper till combined.
  • In a larger bowl, mix together the grapes, celery, apples, and cilantro. Then stir in the yogurt dressing.
  • Top with walnuts and serve.

Nutrition Facts : Calories 257 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 48 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

GRAPE SALAD



Grape Salad image

Provided by Trisha Yearwood

Time 30m

Yield 12 servings

Number Of Ingredients 8

2 pounds seedless green grapes
2 pounds seedless purple grapes
One 8-ounce package cream cheese, room temperature
One 8-ounce container sour cream
1/2 cup granulated sugar
1 teaspoon vanilla extract
1/2 cup brown sugar, firmly packed
1/2 cup pecans, finely chopped

Steps:

  • Wash the grapes and dry thoroughly with paper towels. Put the dry grapes in a 9-by-13-inch baking dish. In a bowl, combine the cream cheese, sour cream, granulated sugar and vanilla. Mix well using an electric mixer. Pour this mixture over the grapes and toss together until all the grapes are coated. Chill in the refrigerator.
  • Just before serving, sprinkle with the brown sugar and pecans.

CREAMY GRAPE SALAD



Creamy Grape Salad image

Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 24 servings.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1 cup sour cream
1/3 cup sugar
2 teaspoons vanilla extract
2 pounds seedless red grapes
2 pounds seedless green grapes
3 tablespoons brown sugar
3 tablespoons chopped pecans

Steps:

  • In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.

Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.

BEST GRAPE SALAD



Best Grape Salad image

Make and share this Best Grape Salad recipe from Food.com.

Provided by bmosley

Categories     Fruit

Time 15m

Yield 10-20 serving(s)

Number Of Ingredients 7

1 bunch red grapes
1 bunch green grape
8 ounces cream cheese
1 cup powdered sugar
1/4 cup milk
1 teaspoon vanilla
1 cup pecan pieces

Steps:

  • Wash grapes and allow to air dry. Stem and place in large mixing bowl.
  • Blend soften cream cheese, powdered sugar, milk and vanilla until smooth and creamy. Pour over grapes and add pecans. Mix well and refrigerate.
  • Take out a few minutes and let stand a few minutes before serving.

Nutrition Facts : Calories 258, Fat 16.1, SaturatedFat 5.8, Cholesterol 25.8, Sodium 71.8, Carbohydrate 28, Fiber 1.7, Sugar 23.9, Protein 3.5

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