GOLDFISH CAKES
I was looking for a way to get my little one to eat fish..anything other than macaroni and cheese or grilled cheese for a day. Maybe this will work for your little one too! Not so bad for grown ups either!
Provided by TishT
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan, melt the 3 Tbs vegetable shortening.
- Blend in the flour, and then the milk.
- Cook and stir till thickened and bubbly.
- Add the onion, parsley, lemon juice, salt, pepper, and paprika; stir in the tuna.
- Cover and chill thoroughly.
- With wet hands shape tuna mixture into 8 fish shapes.
- Beat egg together with 2 Tbs of water.
- Coat with crumbs.
- and then in the egg, and back again into the crumbs.
- Fry patties in vegetable shortening, cook until they are browned on both sides.
Nutrition Facts : Calories 375.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 96.3, Sodium 403.1, Carbohydrate 21.8, Fiber 1.2, Sugar 1.5, Protein 29.4
COD FISH CAKES
Delicious fish cakes made with cod, potatoes, onion, butter, and parsley! You can substitute salmon for cod if you would rather make salmon cakes.
Provided by DRAGON11
Categories Appetizers and Snacks Seafood
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.
- Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.
- Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.
- Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.
Nutrition Facts : Calories 350.7 calories, Carbohydrate 38.8 g, Cholesterol 98.4 mg, Fat 12.5 g, Fiber 4.3 g, Protein 21 g, SaturatedFat 3.8 g, Sodium 131.1 mg, Sugar 2.3 g
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