Crispy Tofu With Sesame Asparagus And Dipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME ASPARAGUS AND TOFU



Sesame Asparagus and Tofu image

Tofu is the star of this healthy recipe with a sesame-infused sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 9

3 tablespoons low-sodium soy sauce
1 1/2 teaspoons Dijon mustard
1 teaspoon toasted sesame oil
1 teaspoon white-wine vinegar
2 teaspoons minced chives
12 asparagus, trimmed
4 teaspoons sesame seeds
8 ounces extra firm tofu, cut into 1/2-by-1/2-by-2 1/2-inch batons
Olive-oil, cooking spray

Steps:

  • In a medium bowl, whisk together 1 tablespoon soy sauce, mustard, sesame oil, vinegar, and chives. Bring a large stockpot of water to boil. Blanch asparagus just until tender, 1 to 2 minutes. Transfer to a colander, and rinse under cold water. Set aside.
  • Pour sesame seeds onto a small plate. Place remaining 2 tablespoons soy sauce and tofu in a medium bowl. Turn tofu in soy sauce to coat; let sit 30 seconds. Remove a baton; dip one side in sesame seeds. Transfer to a clean plate. Repeat with remaining batons.
  • Heat a large saute pan over medium-high heat. Coat with cooking spray. Arrange tofu, with sesame seeds down, in pan. Cook until golden brown on the bottoms, about 5 minutes. Brown remaining sides, about 2 minutes per side; remove from skillet.
  • In a large bowl, toss the asparagus in vinaigrette. Divide the asparagus and tofu among four plates, and drizzle with any remaining vinaigrette. Serve.

Nutrition Facts : Calories 99 g, Fat 6 g, Fiber 1 g, Protein 8 g, Sodium 167 g

THE BEST CRISPY TOFU



The Best Crispy Tofu image

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE



Crisp Tofu with Crudites and Sesame-Ginger Dipping Sauce image

Low in calories and saturated fat, tofu is a very healthful protein source. Here, baked cubes are combined with crunchy cabbage, red pepper, and green beans in a zippy sesame-flavored sauce.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 13

5 teaspoons coarsely chopped peeled fresh ginger
1/4 cup tahini
5 teaspoons low-sodium tamari soy sauce
1 1/2 teaspoons honey
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar
1 1/2 packages firm tofu (21 ounces total), cut into 2 dozen pieces and pressed
1 tablespoon toasted sesame seeds
1/2 teaspoon toasted sesame oil
1/4 teaspoon coarse salt
1/2 head green cabbage (1 pound), cut into 1/2-inch-thick wedges
8 ounces green beans, trimmed, steamed until crisp-tender
1 red bell pepper, seeds and ribs removed, cut lengthwise into 1/2-inch-thick strips

Steps:

  • Preheat oven to 400 degrees. Make the sauce: Finely chop ginger in a food processor. Add tahini, tamari, honey, oil, and vinegar; process until combined. With machine running, add 3 tablespoons cool water. Process until smooth.
  • Put tofu into a medium bowl. Add sesame seeds, oil, and salt; toss to combine. Arrange tofu in a single layer on a rimmed baking sheet. Bake until golden brown and bottoms are lightly crisp, 12 to 15 minutes. Flip tofu, and bake 10 minutes more. Let cool completely.
  • To assemble, divide cabbage, green beans, and bell pepper into 4 servings, and top with tofu. Divide sauce among 4 small cups. Serve within 2 hours, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 346 g, Fiber 9 g, Protein 23 g, SaturatedFat 3 g, Sodium 294 g

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

SESAME TOFU WITH DIPPING SAUCE



Sesame Tofu With Dipping Sauce image

This may be my new favourite way to prepare tofu. It's from the Wild Rose Cleanse cookbook. I like my tofu crispy, so instead of coating the tofu in sesame seeds I pan fried it in a bit of olive oil and once it was almost done put sesame seeds on top of it in the pan, and cooked both sides a little bit longer. The sesame seeds coated both sides, but not as thoroughly as it does when coated with egg whites. The cooking time includes drying out the tofu for about twenty minutes, but does not include marinating time.

Provided by AinsleyB

Categories     Soy/Tofu

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 14

1/2 cup vegetable stock
1/4 cup lemon juice
2 tablespoons olive oil
2 tablespoons green onions, chopped
2 tablespoons cilantro, chopped
1 teaspoon toasted sesame oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced
1 pinch cayenne pepper
salt and pepper
1 lb tofu, firm
1 egg white
1/2 cup sesame seeds
2 tablespoons olive oil

Steps:

  • Cut tofu into 1/2 inch thick slices, lay flat on a towel to dry out.
  • Combine all the dipping sauce ingredients in a small mixing bowl.
  • Marinate tofu in 1/2 to 3/4 of the dipping sauce for a couple hours. (The original recipe says to marinate for thirty minutes, but I did it overnight to maximize flavour).
  • Remove tofu from marinade and pat dry with a paper towel (I skipped this step).
  • Dip tofu in beaten egg white then coat with sesame seeds.
  • Brown tofu slices on each side over medium heat in a non-stick pan with olive oil until sesame seeds are golden and crispy, about 5-7 minutes per side (The recipe says two minutes per side, but I found it took much longer).
  • Serve with remaining dipping sauce.

Nutrition Facts : Calories 635.7, Fat 55.9, SaturatedFat 7.8, Sodium 53.3, Carbohydrate 18.1, Fiber 5.3, Sugar 2.8, Protein 24

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE



Crispy Tofu With Sweet-and-Sour Sauce image

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

CRISPY TOFU



Crispy tofu image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

More about "crispy tofu with sesame asparagus and dipping sauce recipes"

CRISPY SESAME TOFU - NORA COOKS
Web Jul 13, 2020 Seasoned rice vinegar Sriracha hot sauce – to taste, depending on how spicy you like it. Cooked rice – white or brown …
From noracooks.com
4.7/5 (31)
Total Time 1 hr
Category Main Course
Calories 226 per serving
  • Press the tofu: Wrap each block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Let the tofu press for 20 minutes.
  • Preheat the oven to 400 degrees F and lightly grease a large baking sheet with oil or line with parchment paper.
  • Slice the pressed tofu into cubes, then add them to a large ziplock bag (or large bowl), along with the sesame oil, soy sauce and cornstarch. Close the bag, and shake gently to coat. Arrange the tofu evenly on the prepared pan, and bake for 25 minutes, or until golden and crispy.
  • While the tofu bakes, cook your rice and make the sauce. In a large pan, add the soy sauce, garlic, agave, seasoned rice vinegar and Sriracha hot sauce. Stir and bring to a simmer over medium heat. In a small bowl, mix the cornstarch and water together until smooth, then pour into the pan. Stir constantly until the sauce thickens, then turn off the heat. Stir in the sesame oil.
See details


CRISPY TOFU (IN 20 MINUTES!) – A COUPLE COOKS
Web Sep 6, 2023 by Sonja Overhiser Buy Our Cookbook This crispy tofu recipe is the best, with crunchy sides and a tender interior! It’s easy to …
From acouplecooks.com
4/5 (1)
Total Time 20 mins
Category Main Dish
Calories 216 per serving
See details


SESAME-CRUSTED TOFU WITH SPICY DIPPING SAUCE RECIPE
Web Sep 23, 2022 Ingredients 1 14-to-16-oz. pkg. firm tofu, drained ⅓ cup sesame seeds ¼ cup cornstarch ¾ teaspoon fine sea salt ¼ teaspoon …
From realsimple.com
5/5 (1)
Author Jenna Helwig
Servings 4
Total Time 40 mins
See details


SESAME TOFU WITH DARK SOY SAUCE RECIPE - EASY!
Web Apr 8, 2023 Prepare the sauce: In a room temperature stainless steel saucepan, whisk together 2 teaspoons cornstarch, 2 tablespoons sugar, 2 tablespoons water, 1/4 cup dark soy sauce, 2 tablespoons rice vinegar, …
From southernandmodern.com
See details


CRISPY SESAME GARLIC TOFU RECIPE | THE FIRST MESS
Web Jan 22, 2020 Thai-style curry is amazing. A smoky BBQ vibe would be great. Something as simple as citrus juice, garlic, and chili. Even a pesto marinated piece of tofu would be …
From thefirstmess.com
See details


WARM TOFU RECIPE WITH GARLIC SESAME SAUCE - GREAT …
Web Method. 1. To begin, place the tofu block in a pan and cover completely with water. Place a lid on the pan, bring to a simmer and cook on a low heat. 2. Meanwhile, make the sauce. Crush the garlic to a paste and combine …
From greatbritishchefs.com
See details


CRISPY PAN-FRIED SESAME TOFU - CHOOSING CHIA
Web Dec 10, 2021 Let the tofu cook for 2-3 minutes on each side until golden brown. While the tofu is cooking, prepare the sauce by mixing the sauce ingredients together in a small bowl. Once the tofu is crispy on all sides, …
From choosingchia.com
See details


HOW TO COOK MARINATED TOFU - RECIPES.NET
Web Oct 18, 2023 Remove the tofu from the marinade, allowing any excess marinade to drip off, and transfer it to the heated pan. Cook the tofu for about 3-5 minutes on each side, …
From recipes.net
See details


CRISPY TOFU WITH SESAME ASPARAGUS AND HOISIN DIPPING SAUCE …
Web Save this Crispy tofu with sesame asparagus and hoisin dipping sauce recipe and more from Fine Cooking Magazine, Jun/Jul 2012 to your own online collection at …
From eatyourbooks.com
See details


CRISPY SALT-AND-PEPPER AIR FRYER TOFU WITH ASPARAGUS - FOOD & WINE
Web Aug 2, 2023 Stir together soy sauce, brown sugar, and Szechuan pepper in a large resealable container until sugar is dissolved. Transfer 2 1/2 tablespoons soy mixture to a …
From foodandwine.com
See details


FRIED TOFU WITH SPICY SESAME DIPPING SAUCE | CANADIAN LIVING
Web Cut tofu into 1-inch (2.5 cm) cubes. Let stand on plate for 30 minutes; discard liquid. In skillet, heat oil over medium-high heat; working in batches, cook tofu, turning often, until …
From canadianliving.com
See details


CRISPY SESAME TOFU RECIPE - LOVE AND LEMONS
Web Here’s what’s in it: Soy sauce, for salty, savory flavor (use tamari if gluten-free) Rice vinegar, for brightness Sesame oil, for richness and toasty, nutty flavor Ginger and garlic, to freshen it up Brown sugar, to add a sweet …
From loveandlemons.com
See details


TOFU ASPARAGUS STIR FRY | COOK'S HIDEOUT
Web Feb 24, 2022 Expert Tips Frequently Asked Questions You might also like Recipe Card About the Recipe As a vegetarian, tofu is one of my favorite protein. I love using it to make lettuce wraps, tofu and rice bowl or this …
From cookshideout.com
See details


CRISPY TOFU WITH SESAME-GINGER DIPPING SAUCE RECIPE
Web Feb 25, 2023 1 clove garlic, minced Juice of 1 lime Instructions Make the tofu Preheat oven to 400 degrees. Place block of tofu between two thick sheets of paper towels and place a flat, heavy object, such as a …
From thrivemarket.com
See details


CRISP TOFU WITH VEGETABLES AND SESAME-GINGER DIPPING SAUCE
Web Jan 26, 2012 Low in calories and saturated fat, tofu provides a healthful source of protein and makes an energizing snack. Pressing the tofu extracts some of the liquid so it will …
From epicurious.com
See details


HOW TO COOK TOFU IN THE OVEN - RECIPES.NET
Web Oct 19, 2023 Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Arrange the marinated tofu pieces in a …
From recipes.net
See details


SESAME-CRUSTED TOFU WITH SPICY DIPPING SAUCE | GUEST …
Web In a shallow bowl, combine the sesame seeds, cornstarch, salt, five-spice powder, and white pepper.
From nigella.com
See details


A TOFU AND KIMCHI RECIPE FROM A LEGENDARY LA KOREATOWN …
Web Oct 16, 2023 Step 1: Place the tofu in a colander set over a bowl and drain for 10 to 15 minutes, then pat the pieces as dry as possible with a paper towel. Step 2: Place the …
From eater.com
See details


PAN-FRIED TOFU WITH SOY DIPPING SAUCE - THE WOKS OF …
Web Aug 12, 2013 Heat the vegetable oil in a cast-iron skillet or non-stick pan over medium high heat and add the tofu. Fry until they’re a soft golden color on both sides, about 7-8 minutes per side. Prepare the sauce by …
From thewoksoflife.com
See details


Related Search