Golden Chicken Tenders Recipes

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GOLDEN AIR-FRIED CHICKEN TENDERS



Golden Air-Fried Chicken Tenders image

These chicken tenders are coated in a honeyed cornbread coating and air-fried to perfection. I used homemade cornbread when I developed this recipe, but prepared store-bought cornbread is perfectly fine. The spices I use are sold by Savory Spice® shop and I can't guarantee results with substitutes. Serve with your preferred choice of sauce.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken

Time 25m

Yield 4

Number Of Ingredients 8

1 egg
½ teaspoon salt
⅛ teaspoon ground black pepper
2 cornbread muffins, crumbled
¼ cup panko bread crumbs
2 teaspoons honey powder (such as Savory Spice®)
1 tablespoon tropical poultry rub (such as Savory Spice® Gold Coast Poultry Rub)
1 pound chicken tenders

Steps:

  • Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.
  • Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.
  • Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 19.2 g, Cholesterol 126.7 mg, Fat 7.6 g, Fiber 1.1 g, Protein 29.8 g, SaturatedFat 2.2 g, Sodium 579.4 mg, Sugar 1.8 g

CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Provided by Nagi | RecipeTin Eats

Categories     Baked     Chicken     Crumbed

Time 30m

Number Of Ingredients 10

1 1/2 cups panko breadcrumbs ((Note 1))
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard ((or other mustard))
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g

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