Gluten Free Bran Muffins Recipes

GLUTEN FREE BRAN MUFFINS

Gluten Free Bran Muffins image

I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is. http://www.elanaspantry.com/bran-muffins/

Provided by Elanas Pantry

Categories Breakfast

Time 25m

Yield 12 muffins, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup blanched almond flour
1/2 cup flax seed meal
1 teaspoon baking soda
1/2 teaspoon celtic sea salt
6 dates
3 eggs
2 tablespoons olive oil
1/4 cup water
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup raisins

Steps:

In a large bowl combine almond flour, flax meal, baking soda and salt.
In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth.
Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
Spoon batter into lined muffin tins.
Bake at 350°F for 20-25 minutes.
Cool and serve.

Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 3.6, Cholesterol 139.5, Sodium 667.3, Carbohydrate 30.5, Fiber 7.2, Sugar 18.1, Protein 11.5

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