Quinoa And Bok Choy Soup Recipes

JALAPEñO-LIME QUINOA AND BOK CHOY

Jalapeño-Lime Quinoa and Bok Choy image

This one pot side dish is perfect for spice lovers. The jalapeño infuses into the quinoa as it cooks, and the lime balances out the spiciness, providing a fresh and tangy flavor. Stir in some bok choy at the end to get some healthy greens! Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add 1 each minced garlic clove and jalapeño; cook 1 minute. Add 1 1/4 cups water, 3/4 cup tricolor quinoa and 1/2 teaspoon kosher salt. Bring to a boil, reduce to a simmer, cover and cook until tender, 12 to 15 minutes. Remove from the heat and set aside, covered, 10 minutes. Stir in 1 pound thinly sliced baby bok choy and the zest and juice of 1/2 lime.

QUINOA AND BOK CHOY SOUP

Quinoa and Bok Choy Soup image

Make and share this Quinoa and Bok Choy Soup recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 garlic cloves, minced
1 tablespoon ground ginger
1 cup quinoa, rinsed
7 cups vegetable broth or 7 cups chicken broth
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 lb shiitake mushrooms or 1 lb cremini mushroom, sliced
6 cups sliced bok choy
3/4 cup thinly sliced green onion
salt and pepper

Steps:

In a large pot combine garlic, ginger, quinoa, broth, soy sauce vinegar and oil. Bring to a boil over medium high heat. Reduce heat and summer for 15 minutes or until quinoa is tender.
Stir in mushrooms and simmer, uncovered until mushrooms are tender. Stir in bok choy and onions; simmer for 3-4 minutes or until bok choy is wilted. Season to taste with salt and pepper.

Nutrition Facts : Calories 171.8, Fat 4.6, SaturatedFat 0.6, Sodium 391.4, Carbohydrate 27.2, Fiber 5.1, Sugar 3.1, Protein 7.8

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