Gluten Free Blackberry Oat Muffins Recipes
GLUTEN-FREE BLACKBERRY OAT MUFFINS
Quick and healthy grab-and-go breakfast. Easy to make, just need a little forethought to soak the oats in the almond milk.
Provided by michele pruett
Categories Bread Quick Bread Recipes Muffin Recipes
Time 8h50m
Yield 12
Number Of Ingredients 14
Steps:
- Combine oats and almond milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, 8 to 12 hours.
- Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup nonstick muffin tin with paper liners.
- Stir egg whites, agave syrup, coconut oil, brown sugar, vanilla paste, cinnamon, baking powder, nutmeg, salt, and cardamom into the oat-milk mixture. Fold in blackberries. Divide batter among the muffin cups, about 1/4 cup each. Top each muffin with 1 tablespoon blueberries.
- Bake muffins in the preheated oven until tops spring black when touched, 30 to 35 minutes. Let cool in tin for 10 minutes. Serve warm or wrap airtight and refrigerate for up to 2 days. Can be frozen for up to 3 months.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 22.7 g, Fat 4 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 2.2 g, Sodium 119.2 mg, Sugar 9.9 g
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